PODCAST · health
RIT 🔥 Talk
by RIT 🔥 Talk
We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what we’re here to do. Don’t quit and keep pushing forward.
Episodes
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39. A Few Words For the Aspiring Female Firefighter (Part 2)
I had the opportunity to talk with two female firefighters. This is the second episode. I asked them what they would say or recommend to a young girl who was interested in being a firefighter. So if you know of anyone interested in becoming a ff, please share. This episode is with Tabitha . She…
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38. Johnnie (Get to Know Your Local Firefighter)
On this episode I had the chance to talk with Johnnie. He’s been in the fire service over 22 years. He shares a little more about himself as well as tells us something that he thinks will improve firefighter mental health. We are increasing mental health awareness through conversation. Another…
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37. Chad (Get to Know Your Local Firefighter)
On this episode I talked with Chad. He retired from the fire service after many moons. He shares a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is...
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36. Orlando (Get to Know Your Local Firefighter)
Welcome to episode 36. On this episode I had the chance to talk with Orlando. He’s been in the fire service over 15 years. He shares a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health. We want to increase awareness about...
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35. Dusty (Get to Know Your Local Firefighter)
Dusty has been in the fire service for about 32 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it....
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34. A Few Words For the Aspiring Female Firefighter (Part 1)
Recently I had the opportunity to talk with two female firefighters. I asked them what they would say or recommend to a young girl who was interested in being a firefighter. So if you know of anyone interested in becoming a ff, please share. This episode is with Stacy. She has been in the fire...
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33. Gary (Get to Know Your Local Firefighter)
Gary has been in the fire service over 13 years. He shares a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what we’re...
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32. Jid (Get to Know Your Local Firefighter)
Jid has been in the fire service about 5 1/2 years. He shares a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what…
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31. Raul (Get to Know Your Local Firefighter)
Raul has been in the fire service about 7 years. He shares a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what we’re...
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30. Tabitha (Get to Know Your Local Firefighter)
Tabitha has been in the fire service for 5 years. She shares a little more about herself as well as tells us something that she thinks will improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what…
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29. David (Get to Know Your Local Firefighter)
David has been a firefighter for awhile. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health. We want to increase awareness about mental health. One way to do so, is to talk about it. That’s what...
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28. Sean (Get to Know Your Local Firefighter)
Sean has been a firefighter for about 26 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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27. Stacy (Get to Know Your Local Firefighter)
Stacy has been a firefighter for about 2 years. She tells us a little more about herself as well as shares with us something that she thinks will help improve firefighter/first responder mental health.
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26. Arturo (Get to Know Your Local Firefighter)
Arturo has been a firefighter for about 14 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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25. Jairo (Get to Know Your Local Firefighter)
Jairo has been a firefighter/first responder for about 17 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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24. Kurt (Get to Know Your Local Firefighter)
Kurt has been a firefighter for about 14 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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23. Carlos (Get to Your Local Firefighter)
Carlos has been a firefighter for over 20 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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22. Tyler (Get to Know Your Local Firefighter)
Tyler has been a firefighter for about 10 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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21. Ricardo (Get to Know Your Local Firefighter)
Ricardo has been a firefighter for about 14 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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20. Joel (Get to Know Your Local Firefighter)
Joel has been a firefighter for about 2 years. He tells us a little more about himself as well as shares with us something that he thinks will help improve firefighter/first responder mental health.
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19. Barry (Get to Know Your Local Firefighter)
Barry has been a firefighter/first responder for about 18 years. He tells us a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health.
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18. Gil (Get to Know Your Local Firefighter)
Gil has been a firefighter for about 3 years. He tells us a little more about himself as well as tells us something that he thinks will help improve firefighter/first responder mental health.
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17. Talkin through the pain.
Adam, Gary, and Barry talk through a few things.
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16. We Can Do Better!!!
We can do better. We need to do better. When someone that you know kills themselves, it sucks. What can we do?
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15. What does peace mean to you?
What does peace mean to you? Adam and Barry have a conversation about peace.
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14. Focus on What You Can Control
Focusing on what you can control. What does that mean? Listen for some suggestions.
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13. Brad Gray
Brad talks about how he handles adversity/challenges now as well as how he handled them in the past. He also discusses why he thinks we as firefighters are so eager to help others as opposed to helping ourselves.
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12. What is your relationship with alcohol?
We all have a different relationship with alcohol. Some good and some not so good. I’m not here to tell you that drinking is right or wrong. I don’t know what’s best for you. I just wanted to share my story and my relationship with alcohol.
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11. Facing Death
Death is something that we all have in common. Although we all have it in common it affects us all in different ways.
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10. Now I Understand…
Barry tells a little about how he struggled and dealt with those struggles.
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9. Choose Kindness
We all will struggle with something in life. We don’t know exactly what someone else is going through. Choose to be kind, we all would benefit from it.
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8. Do you make eye Contact?
Do you make eye contact when walking past people? Sometimes? Always?
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7. There is hope!
Adam opens up about some struggles early in his life.
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6. How do you process the trauma that you experience?
How do you process the trauma you experience? Do you process it? Or do you turn to the unhealthy ways of coping?
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5. What Triggers You?
Do you know what triggers you? Do triggers disrupt your life? On this episode we offer some suggestions to take back control. Listen and let us know what you think. If you think this will help someone you know, please share it with them.
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4. Our Healing Is Our Responsibility
Our wounds may not be our fault, but our healing is our responsibility. We have to be the ones to make the choice.
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3. Why Are We So Eager To Help Others?
Why does it seem that firefighters are more eager to help others as opposed to themselves? What do you think the reason is?
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2. What do you struggle with?
Barry and Adam talk about some of the things they both struggle with.
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1. Introduction
The beginning. Barry, Adam, and Gary talk a little about themselves and firefighter/first responder mental health.
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