PODCAST · health
Rivers to Resilience
by riverstoresilience2020
Rivers to Resilience ® will Inspire , motivate and transform you and your teams to build and leverage resilience. Martina will interview a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life.Rivers to Resilience ®will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.Rivers to Resilience ®is guaranteed to revive, restore and refocus you
Episodes
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Grit and Growth :Guiding Leaders to Greater Resilience I Martina Witter
Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for…
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Breaking Silence, Build Connections , Embrace Conversations : Time to Talk Day I Martina Witter
Breaking Silence, Build Connections, Embrace Conversations on Time to TalkDay Join Martina on a solo episode on Time to Talk Day as she encourages open discussions to break the silence and build connections. Martina stresses that mental health issues affect one in four adults, and creating a...
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Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter
Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter Join Martina Witter as she discusses goal setting for success, emphasizing the importance of both setting and executing goals. She shares a proven framework that includes setting realistic, deadline-driven goals, writing...
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Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter
Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us...
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Building Resilience in the Modern Workplace :Reflect and Rising during the seasons of life I Dr Lee Williams
Building Resilience in the Modern Workplace: A Conversation with Dr. Lee William In today's evolving and demanding work environment, finding the right balance and resilience is paramount for optimal performance. The modern workplace often presents challenges that require us as individuals, teams,...
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Everything is Fixable I Carolyn Preston
Everything is fixable :Resilient Leadership: A Blueprint for Personal and Professional Growth :Carolyn Preston Resilience is an essential skill that everyone needs to succeed. It’s the art of effectively confronting and triumphing over challenges while safeguarding one's well-being. Rooted in...
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From Pain to Purpose I Charmaine Connors
From Pain to Purpose I Charmaine Connors Resilience is not just a catchy phrase but a crucial skill that requires nurturing and self-awareness. To build resilience, we must adopt a mindset that aligns with our true selves, purpose, and values. This involves facing challenges with positivity,...
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From Suicidality to Spirituality and Success I Manoj Sangany
From Suicidality to Spirituality and Success In this episode of Rivers to Resilience, host Martina Witter interviews Manoj Sangany, a founding member of Mindfulness Men's Club, the founder of Spiritual Business Mastery, and the head of customer success at Inceptio. They delve into the...
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Money, Mindset and Mental Toughness I Martina Witter
Money, Mindset & Mental toughness The cost of living crisis in the UK is a real problem. The economy has struggled to recover from the recession, and families feel the squeeze. People are feeling the pressure on their wallets, and they're starting to ask questions about how to make ends meet.…
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Owning your Space :From Reservation to Resilience I Dr Agi Keramidas
Owning Your Space: Rising From Reservation To Resilience Owning your space means embracing your unique qualities and strengths, and rising above the limitations and doubts that may hold you back. By taking control of your personal and professional life, you can transform from a state of…
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Curbing ’Quiet Quitting’ & Building a Resilient Workforce I Martina Witter
Curbing 'Quiet Quitting ' and building a Resilient Workforce Martina (podcast host) explores the Tik Tok craze - quiet quitting on which many organisations are facing as employees experience burnout and do the bare minimum in work due to feeling isolated and disengaged. Quiet quitting is a…
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Leveraging ’Shuteye’ for Resilience I Dr Jill McGarry
Leveraging 'Shuteye' for Resilience- Dr. Jill McGarry Sometimes sleep isn't prioritized as you may experience FOMO or underestimate the importance of this. However, going without sleep for a little while is okay but constantly doing it becomes problematic. In today’s episode, our podcast host,...
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Resilience in a Remote World I Martina Witter
Building Resilience In a Remote World This is a remote world, and that's a good thing. It gives us the freedom to pursue our passions and live our dreams, but it also presents challenges. One of them is building resilience. In this episode, Martina Witter, podcast host, shares some tips on how…
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Locate yourself & Rise! Journaling for success, self awareness & stress relief I Sarah D Rees
Locate yourself & rise! Journaling for success, self awareness & stress relief. In this episode, Martina Witter talks with Sarah Rees, a BABCP Accredited Cognitive Behavioural Therapist and creator of The CBT Journal. She spent 15 years working for the NHS in almost every area of mental health…
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Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez
Spirituality ,Resilience and Holistic Wellbeing In this episode, Martina Witter, the podcast host, is joined by Dr Jimenez, a Licensed clinical psychologist, Coach , Activist and Healer. Dr Jimenez sheds some light on systemic oppression, spiritual resilience and holistic approaches to resilience...
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The Trilogy :Resilience, Diversity and Inclusion in the Workplace I Samantha Lubanzu
The Trilogy :Resilience, Diversity and Inclusion in the Workplace In this episode, Martina Witter, the podcast host, is joined by Samantha Lubanzu, a profound and energetic career and business development coach, Human Resource Professional , Mentor and motivational speaker specialising in…
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Mindfulness for Managers : Performance Under Pressure I Martina Witter
In this episode, Martina Witter, podcast host, shares some insights on building mindful leadership to increase your organisation's performance, productivity and Resilience. She talks about building mindfulness and performance, stress management, investing in employees' well-being and mental…
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Affirming your Destination during times of uncertainty I Dr Pelumi Akintade
In this episode of Rivers to Resilience podcast, Martina Witter (podcast host ) talks with Dr Pelumi Akintade, a Certified Lifestyle Medicine Physician and Health Coach. They discuss the strategies that help navigate life challenges, factors that can facilitate resilience including building...
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Rising through the Leadership ranks with purpose, self awareness & gratitude I Simon Haigh
In this episode of Rivers to Resilience podcast, Martina Witter, podcast host, talks with Simon Haigh, CEO of GCM Consulting Limited and Simonhaigh.com. They discuss the four elements of growth, coping with life, the essence of hope in our darkest moments, and the importance of resilience,...
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Resilient Leadership in Times of Uncertainty : From Response to Recovery I Martina Witter
On this episode of Rivers to Resilience, Martina discusses Resilient Leadership in times of Uncertainty (COVID). Martina outlines the key characteristics of a Resilient Leader and why its critical to lead with resilience to position your organization for recovery and to reimagine the future post...
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Reflect, Reset and Rise I Dr Catherine Muyeba
On this episode of Rivers to Resilience, Martina chats with Dr. Catherine Muyeba. Martina and Catherine discuss what roles resilience plays in different aspects of life such as professional life and addiction, as well talking about Catherine’s own journey with resilience including moving to the…
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Lockdown Love or Hate ! I Martina Witter
On this episode of Rivers to Resilience, Martina discusses the upcoming lockdown. Martina explains what you can do to build ’lockdown love’ resilience during this restrictive time whilst sharing what she did to help herself during the last lockdown. 0:00 – Intro 0:58 – Martina is in the north of...
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Advantage, Adversity & All-Female DJ Agency I China L'One
On this episode of Rivers to Resilience, Martina chats with international DJ China Lone. China owns an Award Winning Female DJ Agency solely dedicated to giving women DJ’s an opportunity in a male dominated industry. China talks to Martina about some of the struggles she’s faced including...
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Roller coasters of Resilience : Happy Soul & Chaotic Mind I Natasha Naomi Rea
On this episode of Rivers to Resilience, Martina talks to British Actress, Creative , Author and Ambassador for Bipolar UK, Natasha Naomi Rea . Natasha gives us insight into how she lives her life with Bi-Polar disorder and provides us with some tips about what has helped her overcome and bounce...
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Removing the Mask I Jose Lugo
On this episode of Rivers to Resilience, Martina speaks to Jose Lugo of We Are All One Story. Jose travels the US listening to the stories of many people and on this episode he gives us his story and how he overcame some difficult years involving prison, depression and abuse. 0:00 – Intro 1:13 –...
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Policing your thoughts I Martina Witter
On this episode of Rivers to Resilience, Martina speaks to us about policing our thoughts and how beneficial that can be on our road to becoming more resilient. Martina gives us some fantastic coping methods for unwanted thoughts and how to uncover and understand the three levels of thought 0:00…
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Spirituality, Stress & Financial Resilience I Christine Teh (Money Queen)
In this episode All the way from the USA, Financial Coach , Money Queen and Ex-Senior Financial Analyst for VISA Christine Teh ___ joins Martina on this episode to explain all that she does and shows us how spirituality and financial advice go hand in hand for her on this eye-opening episode of...
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Organizational rivers and roads to resilience during COVID 19 I Nicola Richardson
In this episode of Rivers to Resilience, Martina chats to Nicola, a Management Consultant from The People Mentor, who explains what she does and how she can help 'fix' companies that are struggling during COVID 19 whilst increasing productivity, resilience and general happiness in the office.…
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Tipping Point I Martina Witter
In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some…
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Mountains and Valleys I Dr Ruby Khurdi
In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s…
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Setting the Scene - Rivers to Resilience I Martina Witter
Hey! Welcome to our first episode of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and tragic loss of…
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ABOUT THIS SHOW
Rivers to Resilience ® will Inspire , motivate and transform you and your teams to build and leverage resilience. Martina will interview a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life.Rivers to Resilience ®will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.Rivers to Resilience ®is guaranteed to revive, restore and refocus you
HOSTED BY
riverstoresilience2020
CATEGORIES
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Frequently Asked Questions
How many episodes does Rivers to Resilience have?
Rivers to Resilience currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rivers to Resilience about?
Rivers to Resilience ® will Inspire , motivate and transform you and your teams to build and leverage resilience. Martina will interview a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and...
How often does Rivers to Resilience release new episodes?
Rivers to Resilience has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rivers to Resilience?
You can listen to Rivers to Resilience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rivers to Resilience?
Rivers to Resilience is created and hosted by riverstoresilience2020.
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