Rivers2Healthy

Inflammation is one of the most common medical conditions and affects far more than you may realize. We'll tell you why some inflammation is beneficial to your health and how you can keep chronic inflammation at bay.

It doesn’t get much love in the media and there are no marathons or gala fundraisers or colored ribbons for it. Yet, the liver is far more critically important to our overall health than most people realize. Find out just how hard your liver works for you every day and how to keep it healthy.

Everyone knows that getting adequate water is crucial to good health. But how much is enough (or too much) - And is that 8-glasses-a-day rule legit? What are the actual benefits of water? Is all bottled water the same? And what might be lurking in your municipal water system (Hint: It's scary!).

The vitamin and mineral supplements industry is worth a whopping $121.6 billion dollars. But how valuable are they to your health? We'll look at the truths and myths about supplements and tell you how to know if the products you choose are effective or safe. You might be surprised!

Our debut episode covers the healing benefits of Vitamin D - why your body needs it, how to know if you're lacking and the best ways to make sure you get enough.