PODCAST · health
ROAR
by Elisa Árbol Ramos
ROAR is a femme empowerment podcast dedicated to helping you ROAR. As a Coach, Psychic & Astrologer with 15+ years of experience transforming the lives of 1,000+ clients & Fortune 100 companies, I offer emotional, spiritual, and energetic support, tools, and healing practices, teaching you how to embody your power and liberate yourself from patterns and programming that holds you back from living your biggest, most abundant life.
Episodes
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Ep. 26: Shifting Priorities
In life, our priorities are constantly shifting and evolving, just like we are. What we once thought was important may no longer hold the same value, and new opportunities and challenges may arise, pushing us to expand and grow in unexpected ways. In this podcast, I explore the beauty and...
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Ep. 25: The Infinite Wisdom of the Chakras
In this episode, I explore the infinite wisdom of chakras and how they can be used for healing and transformation. I share my personal story of how I overcame trauma and transformed my life by learning about chakras, using them for healing, and clearing/cleansing them. Learn about the seven…
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Ep. 24: What You Want, Wants You
Have you ever wondered if your deepest desires are truly possible? Or have you ever felt like the universe is working against you in achieving your goals? In this episode, I explore the powerful concept that "what you want, wants you." Diving into the importance of releasing limiting beliefs and...
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Ep. 23: Bless This Mess
What do you do when you feel like you're hanging on by a thread and life is overwhelming? You ask for blessings. In this episode, I share my fool-proof approach of blessing your mess so you can feel too blessed to be stressed!
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Ep. 21: Learning to Forgive Yourself
I've learned that it is just as important to cleanse our spirits and our energetic bodies as much as our bodies. That's why learning to forgive ourselves is so important. We are human, make mistakes, and get to learn from them, but we can't do that when we are judging ourselves for the past. In...
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Ep. 20: The Art of Reinvention
Reinvention is something our culture is obsessed with: a makeover, a new job, etc. In this episode, I talk about the reinvention that happens after life's circumstances hit: a storm, a move, heartbreak, etc. and how we can use that as material to recreate and transform our lives. I share my own...
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Ep. 19: Aligning with Desire Over Fear
In this episode, I speak about how we could either choose to live in fear, a lower level emotion, or desire, a higher level energy that propels us forward. The artist I meant to refer to was Banksy, not Gamesy, and his famous piece is titled, "Girl with Balloon".
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Ep. 18: Clearing Shame in Your Body
In this episode, I talk about a simple way to clear shame using a somatic release method. Shame is essentially something we've rejected within ourselves that can alter the way we view ourselves, others, and the world around us. When you find yourself in a shame spiral, go within to clear the energy.
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Ep. 17: Breakup like a Goddamn Butterfly
As someone who has gone through a great deal of heartbreak in both love and friendship, I share a fool-proof way to navigate heartbreak in a way that makes you come out better than ever before: from caterpillar to butterfly!
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Ep. 16 - Navigating the Storm
In this episode, I talk about navigating the storms in our lives and how we can use these experiences to build new visions for our lives and the world around us. With the recent storm Hurricane Fiona hitting my native island of Puerto Rico, I share stories of resilience and change.
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Ep. 15: Alchemical Process of Healing
In this episode, I speak about alchemy as a way to transform or transmute matter into a different form, as it relates to healing oneself. I share more about my personal journey and ways in which I've alchemized really traumatic experiences into new forms of conscious awareness and love. If you've...
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Episode 14: Mercury in Retrograde
In this episode, I explain what Mercury in Retrograde is and how this event, occurring on Sept. 9, 2022 until Oct. 2, 2022 affects us personally as well as the world around us. I also explain how to look up where Mercury is placed in your chart, including the sign it is in (its expression) and…
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Episode 13: Navigating Uncertainty & Trusting Yourself
In this time of great upheaval and change, it can be really hard to be grounded in the here and now and now want to hang onto what we can for dear life. In this episode, I talk about how navigating uncertainty can help you meet yourself, develop resiliency, and personal integrity.
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Hello Again
Don't call it a comeback, I've been here for years.
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Ep. 12: Surrender
At the start of season 2, I'm talking surrender and why it's a valuable key for your lives, unlocking your ultimate potential
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Ep. 11 - Making Your Own Rules
In this episode, I talk about what compliance to societal rules might cost us in the long run, and explain how to start living life on your own terms. In a sense, one must regress to progress, looking at what ways we've learned to comply blindly, and exploring how we might want to take on new...
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Ep. 10 - Rewriting Your Story
Rewriting our story can help us to fill in the blanks on what we've experienced in our lives: the key players, the lessons learned along the way, and also the healing that might need to come about as we shift our narrative from victim to victor. In this episode, I share elements of my own story,...
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Ep. 09 - Explore Your Many Parts
Parts work is a modality of therapy or self work that includes working with parts and ego states that exist within ourselves. It stems from Gestalt therapy, which uses role playing to aid in the resolution of past conflicts or conflicts within ourselves affecting us in present day. In this…
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Ep. 08 - My Heartbreak
In this episode, I share my own experience with heartbreak and trauma, what it's taught me about myself and what's been helpful to my healing. Touching on some processes that have been helpful, namely: tapping, inner child coaching, ecstatic dance, and rest, I share what I've learned along the…
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Ep. 07 - Grounding Yourself in a Period of Groundlessness
What does it mean to ground yourself? To ground yourself is to help you refocus your energy on what is happening in the moment and create more space for yourself energetically, creating connection in your mind and body. During a time of groundlessness, like the pandemic we are currently facing,...
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Ep. 06 - Facing Our Shadow
Our shadows are those parts of us that come about because, as children, we needed to change our behaviors in order to be loved and accepted. Shadow work involves facing those parts of ourselves that we generally ignore, reject, deny, or hate, and we learn to heal, and integrate these parts into a...
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Ep. 05 - Navigating Loneliness
Loneliness is one of the scariest human experiences we can have - feeling isolated from the world and others. When we choose to escape loneliness, we can prolong the experience tenfold, and lose sight of what it's meant to teach us. In this episode of Radical Choices, I talk about my own…
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Ep. 04 - From Surviving to Thriving with Xochitl Barron Flores
On this episode of Radical Choices, I'm joined by Xochitl Barron Flores. Xochitl has made radical choices in her life that have helped her navigate childhood trauma, depression, addiction, and life-altering experiences, learning important lessons along the way. She shares what it took for her to…
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Ep. 03 - Radical Imperfection
What is the role that perfectionism can have in our lives? How can it keep us playing small? In this third episode of Radical Choices, I explore the concept of perfectionism as internalized shame and a way to validate ourselves externally, and show how one can confront perfectionism in their life...
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Ep. 02 - Injured Child vs. Empowered Adult
In this episode of Radical Choices, I teach you how to connect with and become aware of your inner child. We were all once children, and still have that child dwelling within us. But most adults are quite unaware of this. And this lack of conscious relatedness to our own inner child is precisely...
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Ep. 01 - Radically Coming Out
In this first episode of Radical Choices, I share my own journey, navigating difficult and eye-opening life transitions, including coming out of the closet at the age of 32. Through this and other formative experiences, I share how I was able to make radical choices to discover who I really am,...
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ABOUT THIS SHOW
ROAR is a femme empowerment podcast dedicated to helping you ROAR. As a Coach, Psychic & Astrologer with 15+ years of experience transforming the lives of 1,000+ clients & Fortune 100 companies, I offer emotional, spiritual, and energetic support, tools, and healing practices, teaching you how to embody your power and liberate yourself from patterns and programming that holds you back from living your biggest, most abundant life.
HOSTED BY
Elisa Árbol Ramos
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Frequently Asked Questions
How many episodes does ROAR have?
ROAR currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ROAR about?
ROAR is a femme empowerment podcast dedicated to helping you ROAR. As a Coach, Psychic & Astrologer with 15+ years of experience transforming the lives of 1,000+ clients & Fortune 100 companies, I offer emotional, spiritual, and energetic support, tools, and healing practices, teaching you how to...
How often does ROAR release new episodes?
ROAR has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ROAR?
You can listen to ROAR on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ROAR?
ROAR is created and hosted by Elisa Árbol Ramos.
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