Rock Star Triathlete Academy
The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get easy-to-understand audio downloads, daily technique videos, triathlon expert teleseminars, full forum Q&A, deep discount on exclusive triathlon products and much, much more!
Episodes
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“How To Legally Draft In A Triathlon” Now Available For Download
Drafting is often an “evil” word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you. Ben and Kerry will be sharing with you what you need to know to so you can ethically and legally race as fast as you can without getting […]
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“Where To Line Up Before The Swim” Workshop Now Available for Download!
Knowing where to start at the beginning of a triathlon can be a tricky thing. Do you line up to the far side, right in the middle, or at the back? There is a time and place for all these strategies. Ben & Kerry will discussing how you can set yourself up for success when […]
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Off Season Q&A Replay Now Live!
Kerry and Newest Rock Star Triathlete coach Bradley Haag Will be talk about of season training in this podcast. This time of year is often the “off season” for many triathletes and leaves many confused on what to do training wise. If done right you can come into next season better than ever. If...
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Ben & Kerry’s “Top 10 Things We Have Learned About Triathlon in 2013” – Now Available For Download!
In this Rock Star member’s only workshop, Ben & Kerry share with you the top 10 things they have learned in 2013 so far – in both coaching athletes and in their own racing. Triathlon training, nutrition and racing is constantly evolving. Ben & Kerry are on top of the evolution of the sport and […]
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Duane Dobko Replay Now Available
Duane Dobko has 17 years of competitive swimming experience. He was the former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002...
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Live Work Shop! Building Your Triathlon Core 9PM EST/ 6PM PST
There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important. In this live workshop, Ben & Kerry will be sharing with you all you need to know about...
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Mental Ninja Tactics Triathlon Workshop – Now Available For Download
So the saying goes: “Whether you think you can or can’t, you’re right.” A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day & – every training session. Being mentally focused in the right […]
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Live Workshop, How To Get Your Pro Card, Now Available For Download
Many dont realize that you actually have a different race license when you are a pro. And some know this, but don’t quite understand how you can potentially get a pro license. In this workshop Ben & Kerry will teaching you how to get your pro card. If you want to go pro then this […]
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Q&A With Rock Star Triathlete Coach & Pro Triathlete Kerry Sullivan Now On Replay
Newest Rock Star Triathlete coach Brad Haag will be interviewing Rock Star Triathlete coach and pro triathlete Kerry Sullivan Kerry, in the past, was a top age grouper and is now a short course pro triathlete. Kerry has been racing for 12 years and coaching for 9 giving him quite a bit of...
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Live Workshop with Triathlon Coach Nick Radkewich Now Available For Download
Nick Radkewich is a former pro triathlete and today a high level coach. A few highlights of nick resume are 2000 Olympic Team Member, Triathlon 2012 USA Triathlon Elite Team Coach, ITU World Triathon Finals, Auckland, NZ 1998 USOC Triathlete of the Year 1998 USA Triathlon Triathlete of the Year...
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Live Workshop How To Go To the “Pain Cave” Workshop with Kerry Sullivan Now Available for Download!
The Pain Cave is a special place that often athletes have to go to have a good performance. It’s a place that one has to have the physical capacity and mental toughness to endure. In this call, Ben & Kerry will teach you how you can go to the pain cave and create your best […]
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How To Respond to Pace Changes In A Race – LIVE Workshop Now Available For Download.
When racing to finish as high as you can in a triathlon, the dynamics and tactics of racing change. Often there comes a time in every race where you need to decide if you are going to respond to someone or a group of people speeding up. Conversely, there can also be times when people […]
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Duane Dobko Replay Live Now!
Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman...
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Live Workshop With Blake Becker Now Available For Download!
Blake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or...
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Fast Triathlon Transition Like A Pro – Live Workshop With Ben Greenfield Now Available For Download.
Transitions are often called the 4th event in a triathlon. When looking at the fastest triathletes, their transition times are also the fastest too. It’s an easy place for athletes to take some time off and a depending on how competitive you transition, it can make or break you. In this call,...
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Triathlon Medical Q&A With Dr. John Post Now Available For Download!
Dr. John Post is an orthopedic surgeon. He is also Medical Director, Training Bible Coaching official Dr., 6 Time Kona Finisher and Rock Star Triathletes official Orthopedic Surgeon and medical consultant. John is unique compared to many Dr.’s out there in that he understands the elements and…
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How To Optimally Pace Your Race Now Available For Replay
Many people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace. Keep reading to access the call now....
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Live Workshop With Coach John Murray Now Available For Download!
John is an accomplished Ironman and coach. Rock Star Triathlete likes to have coaches on like John because he is not only a good coach but has been able to be a well accomplished athlete as well – which allows him to have a good understanding of just what it takes to perform at a […]
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Live Workshop With Triathlon Coach Mark Sortino Now Available For Download
Mark Sortino has been in the sport of triathlon for many years and co-founded the Multisport Performance Institute (MPI). His accolades include: 13 time Ironman™ finisher 3 time Ironman™ World Championship Kona finisher. 2 time Qualifier Ironman™ 70.3 World Championship Elite amateur currently...
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How To Optimally Use Power Live Workshop Now Available For Download!
If you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital. Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great...
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How To Stack Nutrition Supplements Pre-Race – Live Workshop Now Available For Download!
With so many supplements on the market that claim to help you in a variety of ways its hard to know what is fact and what is fiction, never mind how to stack them going into a race. The fact of the matter is there are supplements out there that will help your performance. Knowing […]
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Loren Fogelman Workshop Now Available For Replay
Loren Fogelman is the author of the upcoming book The Winning Point and founder of Expert Sports Performance, a company devoted to teaching athletes around the globe how to become high performers, maintain focus during competitions and create the confidence to reach their BIG goals. Having been a...
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“How To Carbohydrate Load or Carbohydrate Taper” – Live Workshop Now Available For Download
Nutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the […]
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Live Workshop: How To Travel To A Triathlon – Now Available For Replay!
Travelling to a race can be tricky and stressful if you dont know what you are doing. Both Ben & Kerry travel to most of their races so they know the ins and outs of how to pack and travel to races domestically and internationally. They will be sharing with you what you need to […]
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Work Shop With International Marathon Runner Alex Vero – Now Available For Replay
What does it take to become an international marathon runner? In 1985, 102 British male runners ran under the elite time of 2 hours 20 minutes for the marathon, only 5 managed this same feat 20 years later. British male distance running had all but disappeared – but why? 16 stone, obese, heavy...
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Live Workshop: How To Approach Hills When Running – Now Available For Download!
When it comes to hills on the run, many people dread the elevation – but Ben & Kerry will show you how to make hill your best friend. They will address how to get faster running up them and down them. To learn how to run up and down hills better than a mountain goat, join the […]
About this show
The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get easy-to-understand audio downloads, daily technique videos, triathlon expert teleseminars, full forum Q&A, deep discount on exclusive triathlon products and much, much more!