ROI of Peace
by Courtney Koenig
What if the real return on investment, the one that changes everything, comes from peace? Welcome to ROI of Peace, a podcast for women who want success that actually feels good. Each episode has three parts: Pick Your Peace — simple, practical ways to bring more calm into your day. Founders’ Stories — real conversations about the struggles, pressure, and breakthroughs behind the scenes. Human Design Gifts — insights to help you use your design to lead, create, and grow with I’m Courtney Koenig, international founder, author, mom of four, autoimmune warrior, and someone who rebuilt her life and business from the inside out. This isn’t a podcast about doing more. It’s about finding the version of success that finally feels calm and sustainable. Because when peace becomes the strategy? Success becomes
Episodes
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Waiting to believe in yourself first? What if you do not need belief at all?
Get your free Interferer Assessment and Human Design chart here: https://roiofpeace.com/starthere Grab the app that is not another meditation app. Get the ROI of Peace App here: https://www.roiofpeace.com/approiofpeace Connect with Aly here: https://www.alybreathe.com Aly’s Case Study:...
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Feeling stuck? This is your permission to want more.
Find out what is keeping you stuck in “fine.” Get your free Interferer Assessment and Human Design chart here: https://roiofpeace.com/starthere Grab the app that is not another meditation app. Get the ROI of Peace App here: https://www.roiofpeace.com/approiofpeace Feeling stuck? This is your...
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Want to quit your business? It does not have to be all or nothing.
Get your Interferer Assessment and Human Design chart https://roiofpeace.com/starthere Get the ROI of Peace App https://www.roiofpeace.com/approiofpeace Connect with Wynn here Website: https://www.wynnskitchen.com/ Instagram: https://www.instagram.com/wynnskitchen/?hl=en LinkedIn:...
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Feeling stuck and overwhelmed? This episode might change everything.
Ready to invest in your peace? Download the ROI of Peace App: https://www.roiofpeace.com/approiofpeace Take the Interferer Assessment: https://roiofpeace.com/starthere Have you ever been so ready to do something and then completely frozen before you even start? That happened to me recently. I...
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Scrolling yourself into self-doubt? Here is how your true identity actually gets built.
SPEND MORE TIME WITH COURTNEY Download the ROI of Peace App This is not another meditation app. Get the tools to identify your Interferer archetypes, work with your Human Design inner authority, and build peace as a daily practice. https://www.roiofpeace.com/approiofpeace Start Here: Get Your…
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Think pushing harder is the answer? What if releasing the pressure is.
Want to spend more time with Courtney? ROI of Peace App: https://www.roiofpeace.com/approiofpeace Human Design chart and Interferer Assessment: https://roiofpeace.com/starthere Connect with Kaylee: Instagram: https://www.instagram.com/frederick.kaylee/ What if everything you have been told about...
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What if trusting yourself was the diagnosis you actually needed?
Want to spend more time with Courtney and find out your Human Design? ROI of Peace Mastermind: https://roiofpeace.com/roimastermind ROI of Peace App: https://www.roiofpeace.com/approiofpeace Human Design chart and Interferer Assessment: https://roiofpeace.com/starthere Connect with Sarah Dr....
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Think your drive is your superpower? What if it is actually your hiding place?
🔗 Links Want to spend more time with Courtney? ROI of Peace Mastermind: https://roiofpeace.com/roimastermind ROI of Peace App: https://www.roiofpeace.com/approiofpeace Human Design chart and Interferer Assessment: https://roiofpeace.com/starthere Connect with Alayna: Alayna's Website:...
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She survived 34 surgeries. Here is what she learned about saying no.
Want to spend more time with Courtney? ROI of Peace Mastermind: https://roiofpeace.com/roimastermind ROI of Peace App: https://www.roiofpeace.com/approiofpeace Human Design chart and Interferer Assessment: https://roiofpeace.com/starthere Connect with Amberly: Amberly's Website:...
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Exhausted and want to quit? The answer is not more resilience.
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Want to spend connect with Tracy: Tracy's Website: https://www.tracybeavers.com/ Tracy on...
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Always Feeling Behind? How to Fix the Real Problem (It's Not Your Schedule)
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere You have tried the planners. You have tried the morning routines. You have tried blocking your...
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Growing your business but losing you? How to stay true to your vision and worth
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Aravinda's Website: https://venturouscounsel.com/ Aravinda on LinkedIn:...
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Everything falling apart? How to survive it without losing everything you built.
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect witj Kelly: Kelly's Website: https://revenuecadence.com/ Kelly on LinkedIn:...
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Keep Hearing No? Why the Rejections Are Building Your Path, Not Blocking It
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Lindsay and Hettas: Website: https://www.hettas.com Instagram: @wear_hettas TikTok:...
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Life Is Genuinely Hard Right Now? How to Stop Waiting to Be Happy (Without Toxic Positivity)
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Ardra: Ardra's Website: http://trippingonair.com Ardra on Instagram:...
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Busy Every Minute and Still Exhausted? Why Your Schedule Isn't the Real Problem
🔗 Links Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Get connected with Melissa and Bethany: Website: https://theintentionacademy.com/...
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I don't have a money problem. I have a worthiness problem.
LINKS Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Carrie: Carrie on LinkedIn:...
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Everything Falling Apart? How to Tell If It's a Sign to Quit or a Sign to Keep Going
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Shannon: Shannon's Website: https://www.esternow.com/ Shannon on LinkedIn:...
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I was always the one behind the scenes. I didn't know I was meant to be the one out front
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Charisse! Charisse's Website: https://blueheartaccounting.com/ Charisse on LinkedIn:...
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I am successful, anxious, and quietly wondering if this is all there is?
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Nicole: Nicole's Website: https://www.azzurroadvisory.com/ Nicole on LinkedIn:...
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I can run a company. Why does motherhood feel like the hardest thing? with Sarah Smith
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Sarah Website: https://iconoclast-evolve-snapshot.lovable.app LinkedIn:...
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I kept waiting to feel ready to be visible, I'm still not ready, I'm here anyway with Marta Spirk
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermind Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Marta's Website: www.martaspirk.com Marta's Speaking Page…
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I spent so long keeping everyone happy, I forgot I was someone too with Christy Hughes
Want to spend more time with Courtney? ROI of Peace Programs and App access: https://roiofpeace.com/programs Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Christy: Christy’s Website: https://www.thrivewithchristy.com/ Christy on LinkedIn:...
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I kept trying and failing and it turns out that was the whole point with Rita Richa
Want to spend more time with Courtney? ROI of Peace Programs and App Access: https://roiofpeace.com/programs Get your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthere Connect with Rita: Rita’s LinkedIn: https://www.linkedin.com/in/ritaricha/ Rita’s Email:...
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I feel like I’m carrying too much… and no one knows with Sherwanna Livingston
If You Need Support If you’re feeling overwhelmed or in a dark place, reaching out can make a difference. United States Call or text 988 (Suicide & Crisis Lifeline) International Resources Visit: https://findahelpline.com/ (This site helps you find crisis support numbers in your country) If you…
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Why you feel so sensitive (it’s your superpower) | Insider tips for Reflector Human Design
Want to Go Deeper? Come hang with me: • The ROI of Peace App • Mastermind + App Access • Human Design Readings • Private Coaching 👉 https://roiofpeace.com/programs Because when you understand your design… you stop trying to fit into someone else’s path—and start trusting your own. Don’t know…
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Why you feel drained (but you’re meant to lead) | Insider tips for Projector Human Design
Want to Go Deeper? Come hang with me: • The ROI of Peace App • Mastermind + App Access • Human Design Readings • Private Coaching 👉 https://roiofpeace.com/programs Because when you understand your design… you stop trying to fit into someone else’s path—and start trusting your own. Don’t know…
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Why you feel too much (you’re meant to start movements) | Insider tips for Manifestor Human Design
Want to Go Deeper? Come hang with me: • The ROI of Peace App • Mastermind + App Access • Human Design Readings • Private Coaching 👉 https://roiofpeace.com/programs Because when you understand your design… you stop trying to fit into someone else’s path—and start trusting your own. Don’t know…
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Why you feel all over the place (it’s your power) | Insider tips for MG Human Design
Want to Go Deeper? Come hang with me: • The ROI of Peace App • Mastermind + App Access • Human Design Readings • Private Coaching 👉 https://roiofpeace.com/programs Because when you understand your design… you stop trying to fit into someone else’s path—and start trusting your own. Don’t know…
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Why You Feel Stuck (Even When You’re Busy) | Insider Tips for Human Design Generators
Want to Go Deeper? Come hang with me: • The ROI of Peace App • Mastermind + App Access • Human Design Readings • Private Coaching 👉 https://roiofpeace.com/programs Because when you understand your design… you stop trying to fit into someone else’s path and start trusting your own. Don’t know…
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I believe in my vision, but have doubts I can pull it off with Kat Weaver
🔗 Want to Spend More Time with Courtney? ROI of Peace App Daily tools, prompts, and practices to help you reconnect with your intuition and lead with clarity and peace. https://www.roiofpeace.com/approiofpeace Mastermind + App Access Join a powerful community of female founders and leaders and...
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I want to trust myself… but I keep second-guessing everything with Prassède Kemp
If you’ve ever felt pulled toward a path you know is yours, yet found yourself constantly questioning your decisions, overthinking every move, or looking for reassurance outside yourself, this episode is for you. Courtney sits down with Prassède Kemp, a marketing strategist and coach for founders...
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I’m doing the inner work, why don’t I feel confident yet? with Stephanie Thoma
You’ve read the books. You’ve done the healing. You’re trying to be authentic and honest and real… So why doesn’t confidence feel like it’s caught up yet? In this episode, we talk about the part of the inner work journey that no one really prepares you for, the space where you know you’re…
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I want success, so why does this feel so exhausting? with Amberly Lago
You want success. You’re willing to work for it. So why does it feel like you’re constantly running on empty? In this episode of ROI of Peace, Courtney sits down with Amberly Lago to talk about the kind of exhaustion that doesn’t come from failure — it comes from pursuing success without...
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Why “Just Surrender” Never Works and Really What Does
We hear the word surrender all the time. Just surrender. Let go. Stop controlling. But no one ever explains what surrender actually looks like when your body is exhausted, your nervous system is fried, and healing feels out of reach. In this episode of The ROI of Peace, Jenn Miller, a thyroid...
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It’s Okay to Feel Overwhelmed: How to Find Peace Anyway With Tracy Beavers
When life feels too big, too fast, and too heavy… you’re not failing, you’re human. In today’s episode, Tracy Beavers joins us for a deeply honest conversation about overwhelm, financial stress, identity shifts, and the moments when life feels completely out of control. Tracy shares her journey…
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When Everything Feels Out of Control: How to Find Peace Anyway with Candy Lee
We’ve been told that success comes from control, from pushing harder, working longer, and managing every moving piece. But what if control is actually what’s keeping you from peace? In this episode of The ROI of Peace, Candy Lee shares her powerful story of learning to let go of overworking and...
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Perfection Isn’t Peace: Real Tools for Presence & Peace from the Live ROI of Peace Panel
What happens when you gather a room full of powerhouse women leaders… and remove the pressure to be perfect? This live panel conversation was the heart of the ROI of Peace launch party, a moment where founders, speakers, and creators paused the hustle long enough to sit together, breathe, and get...
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Feeling done, drained, or disconnected? Here’s what to do next...
What happens when the life you’ve worked so hard to build suddenly stops feeling like yours? For Renee Devore, success looked great on paper, a thriving career in education, a principal’s office with her name on the door. But behind the title was exhaustion, burnout, and the whisper of there has…
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How to Stop Overworking (and Still Win Big) with Founder Alayna Bellquist
What if the secret to more success isn’t doing more, it’s doing less, but with peace? Founder Alayna Belquist spent years chasing perfection and proving her worth through overworking. Then, her body said no. After being diagnosed with Lyme disease and told she might never recover, Alayna…
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Feeling Stuck? This Is Your Permission to Want More (and How to Begin)
Have you ever felt like you should just be grateful for what you have, even when something deep inside you knows you’re meant for more? In this powerful solo episode, Courtney Koenig shares the story behind wanting more, not from a place of striving, but from peace. After years of overworking,...
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What Every Overworking Entrepreneur Needs to Hear About Getting More Energy
Have you ever hit that wall where you’re doing all the things, leading, managing, building, but no matter how much you push, you just feel… drained? That’s exactly where today’s guest, Terri Alford, found herself. As a CEO and million-dollar brand builder, Terri was the first entrepreneur in her...
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The Life of the Overwhelmed: Try This Peace Practice So You Don’t Burn It All Down
When overwhelm hits, it can feel like the only way out is to burn it all down. You’re the one everyone leans on, the steady one, the strong one, the one who gets it all done. But the truth is, overwhelm isn’t weakness , it’s feedback. In this solo episode, Courtney walks you through a powerful...
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Stop Chasing Balance (and What to Focus on Instead) with Founder Stephanie Ross
Have you ever felt like no matter what you’re doing, it’s not enough? When you’re at work, you feel guilty for not being with your family. When you’re with your family, you feel guilty for not doing more in your business. That constant tug-of-war leaves so many women overworked, over-busy, and...
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Why “Staying Busy” Won’t Scale You to $1M+ (But This Will)
What happens when the drive for success leaves you on the edge of burnout? My guest today, Sailynn Doyle, shares her story of almost selling her company because she was so burnt out she couldn’t see another way forward. Having generated over $17 million in sales, Sailynn now coaches 6-figure…
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A visualization for fear, grief, and overwhelm
Feeling anxious, overwhelmed, or afraid something bad is about to happen, or already has? This calming guided meditation uses storytelling to help you ground, process fear, and feel safe again. Whether you’re navigating grief, panic, or a deep sense of uncertainty, this story and somatic...
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Breaking the OVERBUSY pattern: A special visualization for peace
Do you ever feel like you can’t stop moving—like if you slow down, you’ll fall behind? In this solo episode, I share a visualization story to help you recognize and break free from the Over-Busy Interferer, the part of us that fills every moment with motion, disguising busyness as success. While…
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How she unlearned overworking with founder Natasha Wallstra
What happens when you listen to your body, for real? In this episode, I’m joined by Natasha Wallstra, a strategic powerhouse and projector in Human Design, who opens up about her journey through 28 days a month of chronic migraines and how it forced her to stop, get honest, and completely rewire...
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You built it… but it’s draining you. how to pivot without losing yourself
What happens when success becomes a cage, and the hustle becomes your identity?In this episode, I’m joined by Alison Katschkowsky, a powerhouse in the fitness and coaching world, who shares her raw, honest journey through burnout, identity shifts, and rebuilding after the 2020 pandemic. We talk...
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Overworking isn’t the answer: How to stop chasing ‘more’ with Founder Dora Rankin
If you’ve ever felt like no achievement is ever enough… like you're constantly chasing “more” more growth, more income, more validation, this episode is for you. I sat down with Dora Rankin, coach, speaker, and fierce champion for women entrepreneurs, to unpack what we call the “More Monster.”…
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About this show
What if the real return on investment, the one that changes everything, comes from peace?
Welcome to ROI of Peace, a podcast for women who want success that actually feels good.
Each episode has three parts:
Pick Your Peace — simple, practical ways to bring more calm into your day.
Founders’ Stories — real conversations about the struggles, pressure, and breakthroughs behind the scenes.
Human Design Gifts — insights to help you use your design to lead, create, and grow with
I’m Courtney Koenig, international founder, author, mom of four, autoimmune warrior, and someone who rebuilt her life and business from the inside out.
This isn’t a podcast about doing more.
It’s about finding the version of success that finally feels calm and sustainable.
Because when peace becomes the strategy?
Success becomes
Hosted by
Courtney Koenig
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