Rolo Runs The City
by Rolo
New season is here and Rolo is bringing that energy that is needed for improvement on Rolo runs the city podcast. Chiming in on different aspects of life and the lessons that can be learned from them. Feel free to check out the pod and enjoy! Support this podcast: https://anchor.fm/rolorunsthecity/support
Episodes
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Don't Be a Robot, Be Systematic | Rolo Runs The City Podcast
What exactly is being systematic? Doesn't mean acting like a robot or does it mean having a system in place in case things do fall through from your original plans? Rolo dives in on this topic because they are way too many people who are working on autopilot and that system is definitely not...
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You Can Be a Big Loser Just Like Me | Rolo Runs The City Podcast
Failure doesn’t make you a quitter. Some of the most successful people in the world have taken massive losses, faced rejection, and gotten it wrong more than once. The difference? They kept going. In this episode, I break down why losing is part of winning and why the real loss happens when you...
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Your Best Years Aren’t Behind You | Rolo Runs The City Podcast | Special Guest Melinda Sanchez
Runner, marathon finisher, mother of three, healthcare professional and mental health advocate Melinda Sanchez joins the Rolo Runs The City Podcast for a conversation about discipline, mental health, family, aging, and continuing to challenge yourself no matter what chapter of life you're in.…
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Rolo Runs The City Podcast | Your Life Is Showing You Your Priorities
We all SAY we know what's important but what do our actions say? In Episode 107 of the Rolo Runs The City Podcast, Rolo challenges you to look at where your time, money, attention, and energy actually go. Take an honest look at the last seven days and ask yourself: If I keep living exactly like...
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YOU CAN’T KEEP STARTING OVER | Rolo Runs The City Podcast
In Episode 106 of the Rolo Runs The City Podcast, we’re breaking the cycle of constantly starting over. One bad day doesn’t erase your progress, and one setback doesn’t mean you’re back at Day One. Real change comes from learning how to recover, stay consistent, and keep moving even when things...
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THE LIFE YOU WANT HAS A PRICE| Rolo Runs The City Podcast
Everybody wants the life, but not the price tag. In episode 105, Rolo breaks down the real cost of success, health, and freedom. Discipline has a price, but so does regret. Which one are you paying? And for YouTube, long form, everybody talks about what they want: better body, more money…
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YOU LIVE AND DIE BY YOUR DECISIONS | Rolo Runs The City Podcast
In Episode 104 of the Rolo Runs The City Podcast, Rolo explores a simple but powerful truth: you live and die by your decisions. The small choices we make every day may not seem significant in the moment, but over time they become our habits, our circumstances, and ultimately our lives. From…
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Momentum Doesn't Care About Your Excuses | Rolo Runs The City Podcast
Life knocked you off track... now what? In Episode 103 of the Rolo Runs The City Podcast, Rolo shares why momentum isn't something you find it's something you build. If you've stopped chasing your goals, this episode will challenge you to stop making excuses, start taking action, and lay the next...
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Everybody Wants Respect Until It’s Time To Earn It | Rolo Runs The City Podcast
Everybody wants respect until sacrifice enters the conversation. In Episode 102 of the Rolo Runs The City Podcast, Rolo breaks down why real respect is earned through discipline, consistency, accountability, and character not attention or titles. This episode dives into leadership, pressure,...
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Leadership 101 The Real Recognize the Fake | Rolo Runs The City Podcast
In Episode #101 of the Rolo Runs The City Podcast, Rolo talks about leadership, authenticity, ego, respect, and why real leaders don’t step on people just to be recognized. This episode dives into fake leadership, validation culture, integrity, and why the real always recognize the fake. A…
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100 EPISODES: THE POWER OF SHOWING UP | Rolo Runs The City Podcast
Episode 100 of the Rolo Runs The City Podcast is all about discipline, consistency, and becoming the person you keep telling yourself you want to be. Rolo breaks down why success is built through repetition, sacrifice, pressure, and showing up even when motivation is gone. Everybody wants the...
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Everybody Wants the Crown, Nobody Wants the Weight | Rolo Runs The City Podcast
Everybody wants the crown the success, respect, money, and recognition but very few want the pressure that comes with it. In Episode #99, we break down the real weight of leadership, discipline, sacrifice, and responsibility. Success isn’t just about the spotlight, it’s about carrying the burden...
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Leadership Isn’t Always Sexy | Rolo Runs The City Podcast
Leadership isn’t always glamorous it’s taxes, phone calls, disputes, fixing mistakes, and still showing up for your family and your mission. In this episode of Rolo Runs The City Podcast, I break down what real leadership looks like behind the scenes: discipline, responsibility, emotional…
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Do You Really Want It Bad Enough? | Rolo Runs The City Podcast
A brutally honest self-audit on discipline, habits, and whether your daily actions truly match the goals you say you want. If your results have stalled, this episode will challenge your standards and force you to face the truth: do you really want it bad enough?
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Through My Daughter’s Eyes: My Parenting Reviewed | Rolo Runs The City Podcast
In Episode #96 of the Rolo Runs The City Podcast, I sit down with my daughter for one of the most honest conversations we’ve ever had. Through her eyes, we unpack what my parenting felt like growing up the discipline, the love, the lessons that built confidence, and the areas where I could have...
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Discipline Isn’t Optional A Father’s View at West Point | Rolo Runs The City Podcast
A weekend at West Point became a powerful reminder that discipline is never optional. In this special episode, I share a father’s perspective on Plebe Parent Weekend, leadership, sacrifice, and how structure shapes greatness.
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Control Yourself When the World Won’t | Rolo Runs the City Podcast
This week tested my discipline, patience, and mindset. From real-life situations to unexpected challenges, this episode breaks down why controlling yourself matters more than controlling the world.
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Leveling Up at Any Age | Rolo Runs the City Podcast
Leveling Up at Any Age Are you leveling up… or just getting older? In this episode, we break the myth that growth has an expiration date. No matter where you are in life, you still have the power to evolve, improve, and take control of your future. It’s not about age. It’s about mindset,...
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Everything You Own Is Temporary | Rolo Runs the City Podcast
Everything You Own Is Temporary In this episode of the Rolo Runs the City Podcast, Rolo breaks down a powerful truth most people overlook: everything we own in life is temporary. The house, the car, the money, and the possessions we spend our lives chasing will eventually belong to someone else....
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Your Anger Is Not Strength It's Poverty | Rolo Runs the City
Let’s be honest for a second. Do you think anger shows strength or lack of control? Most people say they’re “dangerous when they get mad.” But the strongest men I’ve ever met were the calmest ones in the room. What do you think? Drop your thoughts below.
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WHO ARE YOU REALLY? | Rolo Runs the City
In this episode of Rolo Runs the City we dive into identity, perception, and purpose. Who are you when the labels disappear and do your daily actions match the person you say you want to become. This is a real conversation about growth, accountability, and stepping fully into your next level.
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Why It Feels Like Time Is Going So Fast & Your Life Is Passing You By | Rolo Runs the City Podcast
Why does it feel like time is moving faster and your life is slipping by? In this episode of the Rolo Runs the City Podcast we break down how living on the wrong autopilot creates mental fatigue, wasted energy, and unintentional days. Learn how simple nightly rituals and engineered routines…
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How Men Lose Themselves Without Noticing | Rolo Runs The City Podcast
Most men don’t fail dramatically. They drift lowly, quietly, and without noticing. In this episode of the Rolo Runs The City Podcast, we talk about The Silent Drift the subtle way men lose their edge, ambition, and sense of purpose while everything on the outside looks “fine.” This conversation…
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Now Playing: Someone Else’s Opinion | Rolo Runs The City Podcast
Every era has its noise.This one just happens to be louder, faster, and more emotional than ever.In this episode of the Rolo Runs The City Podcast, we break down the theater of the mind how opinions are packaged, played back, and defended as if they were original thoughts. Many people believe...
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Hollywood, Influence, and the Death of Independent Men | Rolo Runs the City Podcast
In this episode of the Rolo Runs the City Podcast, we take a critical look at the role Hollywood plays in shaping public perception, cultural values, and modern masculinity. Entertainment is powerful. Films, television, and celebrity culture don’t just tell stories they influence how people…
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Control Your Narrative & Protect Your Brand | Rolo Runs The City Podcast
If you don’t control your narrative, someone else will and they won’t be fair, accurate, or kind about it.In this episode of Rolo Runs The City Podcast, Rolo breaks down why protecting your brand in the digital age is no longer optional. One screenshot, one clipped comment, or one misunderstood...
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From Debt to Dynasty | Rolo Runs the City Podcast
From Debt to Dynasty isn’t just a money conversation it’s a mindset shift.In this episode of the Rolo Runs the City Podcast, we break down one of the most powerful financial metaphors you’ll ever hear:Your life operates like a professional sports franchise.Every bill, every loan, every credit…
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You Don’t Need a New Year, You Need a New Mindset | Rolo Runs the City Podcast
Every year, millions of people fall into the same trap. New Year. New goals. New promises. And by week two… it’s over. In this episode of the Rolo Runs the City Podcast, we break down why New Year’s resolutions fail, why waiting for “next Monday” is a lie, and why real change has nothing to do…
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The Mindset of a Finisher | Rolo Runs the City Podcast
There’s a big difference between starting and finishing. Anybody can get hyped when the idea is fresh. But only a few have the mental toughness, grit, and discipline to finish what they start even when no one’s watching. This episode of the Rolo Runs the City Podcast dives deep into what it…
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Rolo Runs the City Podcast | The Comeback Turning Rock Bottom into a Launchpad
Ever hit rock bottom and felt like there’s no way out? In this episode of Rolo Runs the City Podcast, we dive deep into the art of the comeback how failures, setbacks, and even moments of complete despair can become the fuel for your greatest victories. I break down my personal journey, sharing…
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The Compound Effect of Consistency | Rolo Runs the City Podcast
In this episode of the Rolo Runs the City Podcast, we dive into The Compound Effect of Consistency the truth that success doesn’t come from big, one-time efforts but from the small actions you repeat every single day. Rolo breaks down how consistency has rewired his life in running, music, and...
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Daily Habits That Rewired My Life | Rolo Runs the City Podcast
In this episode of the Rolo Runs the City Podcast, I break down the daily habits that completely rewired my life. From discipline to mindset, fitness to faith, I share the routines that helped me level up mentally, physically, and spiritually. This isn’t just about habits, it’s about building a...
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The Mindset Shift That Changed My Life | Rolo Runs the City Podcast
From growing up in poverty to serving in the U.S. Army, from discovering running as a way to find freedom and discipline, to giving back as a Miracle League coach this is my story of transformation. In this episode of Rolo Runs the City Podcast, I share the mindset shifts that changed my life…
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The Poor Admire Material Riches | Rolo Runs The City
In this powerful episode of Rolo Runs The City, we dive deep into the mindset that keeps many people trapped in generational poverty not just financially, but mentally, physically, and spiritually. "The Poor Admire Material Riches" unpacks the dangerous trade off that often occurs in underserved...
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The Man in the Mirror is the First War | Rolo Runs the City Podcast
In this powerful solo episode of Rolo Runs the City, Rolo dives deep into the internal war every man faces the one within. “The Man in the Mirror is the First War” is a raw, introspective message challenging men to stop avoiding the hardest opponent they’ll ever face: themselves. This episode...
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What I Want My Son to Learn from Me | Rolo Runs the City Podcast
This episode is for every man who’s building legacy father or not. In this soul sharpening episode of Rolo Runs the City, Rolo opens up about what he wants his son to learn by watching his example. But this isn’t just about parenting, it’s about manhood, leadership, and legacy. From discipline in...
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Know Your Audience: Stop Preaching to the Choir | Rolo Runs the City Podcast
Too many older entrepreneurs and podcasters are wasting their breath trying to school 20-somethings who aren’t even in the room. In this episode, I break down the truth about knowing your audience why hindsight can make us arrogant, and why trying to "save" the next generation might be more about...
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The Masculine Comeback: Reclaiming Strength in a Soft World | Rolo Runs the City Podcast
In this powerful episode, we dive deep into what it really means to be a man in today’s world. From discipline and leadership to creativity and brotherhood, we’re breaking down why masculinity isn’t toxic it’s necessary. Society has tried to soften men, shame strength, and erase masculine purpose...
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Showing Up Ain’t the Flex Doing the Work Is | Rolo Runs the City Podcast
In this episode, I’m calling out the growing culture of laziness, lack of communication, and low standards. Somewhere along the way, just showing up started getting more praise than putting in the work. People don’t even want to compete anymore they just want credit for being present. But…
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Built Different: The Discipline Behind the Dream | Rolo Runs the City Podcast
In this episode of Rolo Runs the City, we break down what it really means to be built different. It’s not about hype, clout, or waiting on motivation, it’s about doing the work when no one’s watching. I’m talking early mornings, late nights, setbacks, pain, and pushing through anyway.This one’s…
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Masculinity Isn’t Dead, It’s Evolving | Rolo Runs the City Podcast
In this powerful episode, Rolo breaks down what real masculinity looks like in today's world. It's not about domination it's about discipline. It's not about ego it's about purpose.We’re diving deep into what it means to be a strong, grounded man in a culture that often gets it twisted. From...
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From Pain to Purpose | Rolo Runs the City Podcast
In this emotional but powerful episode, I take you behind the scenes of my journey from military service and physical setbacks to music, marathons, and managing health.This is more than a story. It’s a blueprint for resilience.I talk about running through pain, rebuilding from rock bottom, and…
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The Blueprint: 10 Things Every Man Needs to Master | Rolo Runs the City Podcast
Welcome to Rolo Runs the City Podcast. In this episode, “The Blueprint: 10 Things Every Man Needs to Master,” we break down the essential pillars every man should develop to become the best version of himself. This isn’t about chasing perfection, it’s about leveling up in every area of life:...
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Discipline Is the New Freedom | Rolo Runs the City Podcast
In this episode, Rolo dives deep into the mindset shift that separates the average from the elite: discipline over motivation. From the gym to the studio to everyday life, real freedom doesn’t come from doing whatever you want it comes from mastering yourself.You’ll hear personal stories, tough...
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Break the cycle how to stop self-sabotaging and start winning | Rolo Runs the City Podcast
🔥 Are you stuck in a loop of self-sabotage? It’s time to break free and start winning. In this episode of Rolo Runs the City, we dive deep into:✅ Why you keep holding yourself back (and how to stop)✅ How to rewire your mindset for success✅ Practical habits to build self-discipline and momentum✅...
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The power of recovery: Mind, Body and Spirit | Rolo Runs the City Podcast
Pushing hard is one thing but do you know how to recover? In this episode, I dive deep into the importance of recovery and how it impacts not just your physical performance, but also your mindset and overall longevity.Whether you’re an athlete, entrepreneur, or just grinding daily, recovery is…
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Overcoming Adversity | Rolo Runs the City Podcast
Injured but still finished a marathon? This episode of Rolo Runs the City breaks down the mindset, training, and grit it takes to push through adversity.Overcoming Adversity: The Mindset to Keep Pushing. Life will test you, but how you respond determines your path. In this episode of Rolo Runs…
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Fallen soldiers
Welcome back to the podcast. Rolo talks about why he created the song "Fallen soldiers" well it's the season finale and today show emphasis all about how everyone from soldiers to civilians are at war. We're all trying to gain ground for something greater. Last but definitely not least enjoy the...
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Privacy
Welcome back to the podcast. Rolo talks about why he created the song "Privacy" Rolo reiterates the importance of privacy and such a public and social media driven world. Stay locked for more! Last but definitely not least enjoy the episode.rolorunsthecity.comInstagram:...
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Ride
Welcome back to the podcast. Rolo talks about why he created the song "Ride" we definitely dive into what is hindering today's dating culture. With more selfishness on the rise in selflessness being put to the back burner, it is putting more stress on men and women's ability to coexist. Last but...
About this show
New season is here and Rolo is bringing that energy that is needed for improvement on Rolo runs the city podcast. Chiming in on different aspects of life and the lessons that can be learned from them. Feel free to check out the pod and enjoy! Support this podcast: https://anchor.fm/rolorunsthecity/support
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Rolo
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