Episodes
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Ep 14. Have No Preferences
this one's a bit of a filler because we had some technical f*ck up with processing the last podcast. Khrys goes over some examples of different tools and bars you can use to open up your training options and how to have a more principled based approach as opposed to a method or strict program…
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Ep 13. Training Around Injuries &The Change from Elite to Amateur Athletes
Coach Khrys and Iain catch up after a long gap between episodes. They cover training atmosphere and training partners the evolution of a coaches role across an athletes career the participation in the olympics of Laurel Hubbard Best and worst gym music.
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Ep 12. Bouncing Back From COVID to Compete W/ Coach Jamal
Guest: Coach and Ronin Athlete Jamal Jamal had a screamer of a meet at the english virtual champs hitting the standard for both the England squad and the Euro's squad total. What made it more impressive is his training was bought to a standstill due to getting COVID late in 2020. We talk about…
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Ep. 4 Ronin Strength X Weightlifting House
A throwback episode to pre lockdown 2 in 2020. Josh and Seb (weightlifting house podcast hosts) join us to talk about a load of topics the difference between amateur and proffessional weightlifters the difference in training approaches and mindsets from men to women The late and GREAT Glenn Pendlay
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Squat Everyday
We talk about high frequency training, why you might or might not want to do #squateveryday and how you can program, adjust to it and ultimately get the most out of it.
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Ep 1. The Chinese Training Model w/ Marcus and Red Dragon Allan
Marcus and Allan weigh in with their experiences and takeaways from training in china with some of their regional coaches