PODCAST · society
room b
by Rumbii Mufunde
At 28, Rumbii found herself in a new country. While feeling unsure of herself she's putting her best foot forward and navigating her new normal. room b is a spoken diary of a young Brit living in Canada. Join her every episode as she shares unique anecdotes of her journey through adulthood with laughs, insightful conversations and honest feelings.
Episodes
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from solo to duo: life lessons 10 years later
Welcome back! After a year away, the podcast is returning. This time with a new co-host: my husband. What started as a solo journey is now a space where we both share the real ups and downs of life, from mental health struggles to learning the power of boundaries. In this episode, we reflect on...
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shoe content isn't my thing but cosplaying is with Toby Osei
In this episode, Rumbii is joined by one of her closest friends, Toby. Join them as they discuss growing up together and learn how important fashion is for them both. From being sneakerheads to always looking to creating a fashion moment, listen in as the old friends laugh and share their...
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i'm a writer first before i'm a rapper with Malcom Mufunde
Just day's after the release of Malcom Mufunde's tenth studio album Ekasi, him and Rumbii talk about the album and make plans for a joint project on the highly anticipated Ekwedu 2. Join in as the cousins discuss everything from their mental health, their shared anxieties surrounding battle…
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supporting people the way they want
Join Rumbii for conversation on supporting people in the way they truly desire. She shares insights into effective communication, setting boundaries, and finding support from loved ones. Instagram : @roombpod
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no standing, only dancing
This week Rumbii discusses wedding planning and how she ended up with three wedding celebrations. Listen along in this unfiltered chat and find out why dance battles should be implemented into political voting systems.
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addressing mental illness stigma
In this episode, Rumbii confronts the stigma surrounding mental illness head-on, sharing personal stories and the importance of advocating for greater understanding and acceptance within society. Contact: @roombpod (instagram) Source:...
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raising a naughty dog & cosmetic surgery trends
Listen in as Rumbii shares the difficulties of raising her naughty Dalmatian Nala as well as her unique point of view on cosmetic/plastic surgery trends amongst young people. Interact with the podcast on Instagram; @roombpod
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the spoon theory
Rumbii is back with a chat about the spoon theory. Initially coined by Christine Miserandino; each spoon represents a unit of energy. Rumbii shares how she often navigates her everyday life with a limited amount of spoons and what that looks like when trying to achieve specific goals.
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doing it depressed
TRIGGER WARNING: this episode includes discussion of poor mental health & depression Join Rumbii in her most vulnerable episode yet, as she talks about the depressive episode she's currently in. @roombpod
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therapy tales: the burden of finding the right therapist
Reflect on the unexpected hurdles of seeking professional help for mental health issues as Rumbii discusses her journey through therapy, offering valuable insights and advice for listeners on a similar path. @roombpod
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this is your sign to get some rest
Join Rumbii as she reflects on the reasons why she was sleep deprived last week. This episode details the link between sleep deprivation and poor mental health. Find out what Rumbii did in order to heal and recover a lack of sleep and what she plans on doing in the future to avoid this happening...
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i spent my birthday week sleep deprived
In this episode, Rumbii discusses turning 31 and how she got through her birthday week with just 2 nights of sleep. From getting a portrait sketched to meeting Oji-Cree singer Aysanabee at a Allison Russell concert, Rumbii shares the reality of how she's easily overwhelmed, stressed and how she…
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no one wants to be my friend
Trying to make friends as an adult is difficult! Join Rumbii as she discusses an unfortunate event that left her feeling self conscious and alone. This episode touches on her effort to understand what happened or more specifically, what didn't happen as well as what next steps to take in order to...
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are black women considered brunettes?
Join Rumbii as she discusses neglecting going to therapy and what that looks like for her. Could there be a specific reason why that is? Listen in as she talks about couples therapy and her attempt at answering the thought-provoking question; are black women considered brunettes? Instagram:...
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stop falling for rage bait
Don't bite the bait! It's everywhere on the internet! It's wild that in 2024 we still have to warn each other of the harmful effects of being chronically online. In this episode, Rumbii discusses her own online presence and how growing up with earlier versions of the internet has afforded her…
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what's the point of life if you're not standing on business?
Join Rumbii as she discusses a familiar fear returning as a result of putting herself out there. In this episode Rumbii revisits some of the topics she discussed in earlier episodes of the podcast while also sharing her most recent journal entry with the intention of trying to deal with her…
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it's okay to be angry
This week, Rumbii focuses on anger. As someone who learnt that anger is something she avoids during a group therapy session, Rumbii talks about how she expressed anger growing up and compares it to how she does so now. This episode touches on schemas and how they contribute to anger avoidance...
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we are so back!
The podcast is back! It's been 2 years since the last episode & this week Rumbii talks about her mental health, physical health and an update on her life. Listen in as she discusses becoming a dog parent and her plan to go from podcaster to TV presenter! you can watch the video of this podcast…
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sticking to healthy habits
This week Rumbii is reflecting on how she has kept up with the habits she set in the very first episode of the podcast. As the seasons are changing, it's time to slow down and more importantly figure out what to be for Halloween! If you'd like to continue the conversation with Rumbii you can DM…
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no new friends with Hana Homsi
Rumbii is joined by Hana Homsi. Friends for 16 years, through the years they have grown together and are navigating healthy friendships together. They both discover how setting boundaries within friendships is the key to healthy personal evolution. Follow Hana on Twitter: @HanaHomsi Follow Rumbii...
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i re-learnt how to connect with people
Hi friend, I took a summer break from the podcast and learnt that kids are the best teachers, I needed to try harder to form friendships and now that September is here, we need to get ready for Seasonal Affective Disorder (SAD). Step into room b and laugh along as I try to make friends and…
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never feel bad for reaching out with Ryan Fletcher
In this episode I am joined by Ryan, my most recent friend. We share our experiences with our mental health, dating, and navigating adult life as a neurodivergent individual. Join us as we laugh and cry together.
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i'm an overachiever
i'm also pretty good at complicating things for myself. let's talk about self imposed goals, trying to reconnect with my childhood self and making sure I upload on a wednesday.
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don't find your beer, find your brewery with Dean Ellis
I'm definitely home sick so my husband joined me to offer some advice and methods for coping.
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i think i'm homesick
Just trying my best to get through the loneliness, even if my body betrays me! You can check out my YouTube channel here, my twitter here and my instagram here.
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it's peak with Rachel Makaranga
Rumbii is joined by @itsrashiee, a scientist turned baker focusing on vegan and allergy friendly goods. Rachel recently launched @itsraeskitchen where she creates beautiful desserts that taste just as good as they look. Both Rumbii and Rachel discuss the ups and downs of finding your passion and...
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random 002
Go and get vaccinated! A random collection of stuff I jotted down.
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your favourite rapper's favourite rapper with Malcom Mufunde
Rumbii is joined by Zimbabwean rapper @MalcomMufunde. Together they discuss Malcom’s 12 year music career and how it has evolved over time. From finding his unique style to facing personal challenges, the pair share laughs and memories while rekindling their friendship. Malcom first gained...
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your degree is done but you don't want to work yet
In this episode, self proclaimed #STEMinist and a proud #WomanInSTEM; Rumbii offers just two steps to help you make a decision on what to study at post-graduate level.
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c's get degrees
In this episode, Rumbii discusses how navigating the education system was difficult for her, how she learnt to fail & believe in herself.
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looking for signs is looking for validation
In this episode, Rumbii talks about how recent experiences highlighted an unexpected flaw in her behaviour. Rumbii is trying to come to terms with it by sharing and actively discussing how to avoid similar behaviours.
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it's been one year since we posted black squares
This episode Rumbii discusses how the events following George Floyd's death shaped her activism goals and how they have changed in the year since we all posted black squares in solidarity with the movement for Black lives. If you'd like to learn more about the people Rumbii mentioned in this...
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stress is a choice
overthinking, self doubt and stress are a recipe for burnout, Rumbii discusses how she avoids burn out by managing her stress.
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random 001
Rumbii has just moved into her new home, settling in and feeling grateful she talks about her experiences over the last few months and how she's navigated set backs.
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lonely + alone = depression
Trigger Warning: Discussion of death (loss) & depression If you think &/ are depressed I recommend you seek out professional support. What I discuss in this episode is NOT advice but my own experience of depression. Helpful links: @the_depression_chronicles11 Online Counselling
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being honest is terrifying
oh my, i just admitted to lying for years. Sources: Psychology Today @zapatistarising
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family relationships
how do you navigate relationships with your family?
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protect yo'self
protect yo' self before you wreck yo' self!
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creating healthy habits
let's get rid of self doubt, learn new habits and be appreciative of the empathy within. Follow me on IG: instagram.com/rumbiisthebest
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ABOUT THIS SHOW
At 28, Rumbii found herself in a new country. While feeling unsure of herself she's putting her best foot forward and navigating her new normal. room b is a spoken diary of a young Brit living in Canada. Join her every episode as she shares unique anecdotes of her journey through adulthood with laughs, insightful conversations and honest feelings.
HOSTED BY
Rumbii Mufunde
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Frequently Asked Questions
How many episodes does room b have?
room b currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is room b about?
At 28, Rumbii found herself in a new country. While feeling unsure of herself she's putting her best foot forward and navigating her new normal. room b is a spoken diary of a young Brit living in Canada. Join her every episode as she shares unique anecdotes of her journey through adulthood with...
How often does room b release new episodes?
room b has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to room b?
You can listen to room b on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts room b?
room b is created and hosted by Rumbii Mufunde.
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