PODCAST · education
Room For Both Podcast
by Nicole Shephard
Longtime friends processing the both-ands in life
Episodes
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On Creativity- What If We're More Creative Than We Think?
In this episode, we’re continuing our series on Brené Brown’s guideposts for wholehearted living and are digging into how we cultivate creativity and let go of comparison and the other things that get in the way of our creative tendencies. As with most of our conversations, we quickly realize...
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On Intuition And Offending People
In this episode, we’re talking about Brené Brown’s fifth Guidepost for Wholehearted Living: Cultivating Intuition and Trusting Faith and Letting Go Of the Need for Certainty. Mere shares her experience from a recent silent retreat; Nic reflects on how some recent conversations have shaped her...
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Women Are Badass- Nic & Nora's Positive Birth Story
We’re taking a break from our series on Brené Brown’s Guideposts for Wholehearted Living to share Nicole and Nora’s birth story. Nic listened to countless women’s positive birth stories throughout her pregnancy and it hugely impacted how she approached birth, to the point she was genuinely…
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Joy & Gratitude- Why Staying Grounded Can Be So Effing Hard
In this episode, we’re chatting about Brené Brown’s fourth Guidepost for Wholehearted Living: Cultivating Joy and Gratitude and Letting Go of Scarcity and Fear Of The Dark. As always, the conversation is real and raw- from the fears Nic has been working through recently, to Mere’s reluctance to...
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Spirituality & Resiliency (Part 2)
In this episode, Nic and Mere continue their conversation about Brené Brown's third Guidepost for Wholehearted Living, Cultivating a Resilient Spirit and Letting Go of Numbing and Powerlessness. They cover a lot of ground in this conversation- from what our bodies may be telling us to how to...
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Spirituality & Resiliency (Part 1)
In this episode of the Room For Both Podcast, we begin a discussion about Brené Brown's third guidepost for wholehearted living: Cultivating A Resilient Spirit and Letting Go of Numbing and Powerlessness. We reflect on what we're learning about resiliency (and about ourselves!) as we navigate the...
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Perfectionism- The Joke's On Us
We're discussing Brené Brown’s second Guidepost for Wholehearted Living: Cultivating Self Compassion and Letting Go Of Perfectionism, from her book The Gifts of Imperfection. We share many laughs and several “Why is being a human so hard?!” moments as we explore the ways perfectionism crops up in...
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Authenticity- What It's Teaching Us and Where It's Taking Us
This episode unpacks Brené Brown’s first Guidepost for Wholehearted Living: Cultivating Authenticity and Letting Go Of What People Think. In typical Nic and Mere fashion, we’re getting real about what it looks like to live this guidepost out in practice. While authenticity is the starting point…
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Wisdom vs. Knowing... WTF Do We Know?!
Mere and Nic reflect on Richard Rohr's talk, Beginner's Mind, and the importance of unknowing within life, growth, and spirituality. As usual, they discuss how this concept is currently playing out in their lives and how hard it is to find a balance with belief and unknowing. Oh, and Mere shares...
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Letting Go Of Anxiety As A Way Of Life
We're talking about Brené Brown's 8th Guidepost to Wholehearted Living: Cultivating Calm and Stillness and Letting Go Of Anxiety As A Way Of Life. These pillars come from Brené's book, The Gifts Of Imperfection, and are practices we've both found incredibly helpful in our growth, ours lives, and...
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Instagram- Love To Hate It Or Hate To Love It?
We’re kicking off Season 2 of the Room For Both Podcast with a lively discussion about Instagram- why we’re questioning IG’s value in our lives and what we’re doing (or at least thinking about doing) about it. If you’ve ever questioned this platform we scroll through so often, this conversation…
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Ennea-WHAT?! (Part 2)
Part 2 of our discussion about the Enneagram is comin’ at you hot! In this episode, we dig into the Ego Self versus the True Self, share stories of how the Enneagram has impacted our lives and relationships, and all out geek out over this personality typing system we’re obsessed with. Show Notes...
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Ennea-WHAT?! (Part 1)
Friends- the day is here. We’re finally digging into the ever-elusive Enneagram. In this episode, Nic, Mere, and special guest (Nic’s mom, Barbara) discuss all things Enneagram. Throughout this conversation, we use learnings from the book The Wisdom of the Enneagram. It was written by two…
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Breaking Faith-Our Deconstruction Stories (Part 2)
In Part 2 of our Deconstruction Series, Meredith shares her faith journey with us. It's a raw, honest assessment of the Meredith she once was and the Meredith she is today centered around an unforeseeable tragedy that changed everything, and ultimately, set her on a path to spiritual freedom.
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Breaking Faith- Our Deconstruction Stories (Part 1)
We're in part one of our discussion about spiritual deconstruction, in which we'll be processing our own experiences of breaking faith structures, who has helped us navigate the waters, and some things we've learned along the way. Nic’s up first and shares with us the story of how her…
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Truth Bombs For Our Younger Selves
We reflect on what we would tell our 20, 25, and 30 year old selves. From prioritizing community, to no longer "suffocating from the shoulds," and extending grace to ourselves for the journey we're on, this is a discussion to which we hope many of you can connect and relate. SHOW NOTES FOR…
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The Danger Zone
In this episode, Nic and Mere unpack the Families Belong Together rally they attended in Denver. As they processed their experience, the conversation quickly transitioned to a dialogue about the impact of dehumanizing and demonizing the ‘other side’ and how it chips away at our common humanity.…
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Piña Coladas, Prison Scandals, and A Whole Lotta Hope (Part 2)
We conclude our conversation with Sarah Jackson of Casa de Paz, an organization that supports immigrants who have been detained or whose family members have been detained. This discussion helped us connect with the topic of immigration less at an issue level and more at a human level; we hope it...
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Piña Coladas, Prison Scandals, and A Whole Lotta Hope (Part 1)
We chat with Sarah Jackson, founder of Casa de Paz and host/friend/advocate to thousands of immigrants who have been detained in the United States. The Casa's mission is simple: Ease the isolating experience of immigrant detention one simple act of love at a time. We had such a rich conversation...
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Have You Been Brenéd?!
We're chatting all things Brene Brown. From the takeaways we've gained through her books, to the perks (and challenges) of being vulnerable, we explain why we're so into this shame researcher from Texas and how her principles have made our lives and relationships richer. You'll also hear a bit…
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ABOUT THIS SHOW
Longtime friends processing the both-ands in life
HOSTED BY
Nicole Shephard
CATEGORIES
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Frequently Asked Questions
How many episodes does Room For Both Podcast have?
Room For Both Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Room For Both Podcast about?
Longtime friends processing the both-ands in life
How often does Room For Both Podcast release new episodes?
Room For Both Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Room For Both Podcast?
You can listen to Room For Both Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Room For Both Podcast?
Room For Both Podcast is created and hosted by Nicole Shephard.
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