Room to Grieve Podcast

This weeks title is very apt "Be Curious not Judgemental", we speak with Jaime Bennett father of two boys - Lenny and Bear, who lives on in spirit. Jaime shares his belief that death is not the end , and that our connection to those we love never truly fades. Through grief, love, resilience and his career background in coaching he opens up about choosing to move forward with Bear deeply in his heart and soul, and how that journey helps him support others in life inside his free digital community, "Integration". He has created the kind of space most people didn't know they needed. His conversation is thought provoking. Please check out all he does on the below link. https://www.skool.com/integration-5566 Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec discuss their sleep patterns, Karen opens up about the long nights that grief can bring, how sleep can feel impossible when memories refuse to rest. Nearly three years on in their journey they reflect that the intensity may have shifted, but the feelings remain - raw, real and ever present in quieter darker hours. They chat about disrupted sleep, the emotional toll of exhaustion. Grief has a way of convincing you that you have to carry it alone. This is a gentle conversation about acceptance, and knowing the moment when you need something extra to help you cope and that its not a sign of weakness. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week we talk in depth to Angela, a mum remembering her daughter, Katrina , a young beautiful woman full of life, laughter and personality - one who was described as the life and soul of the party. Kat bought light and energy to the people around her. But behind that bright spirit was a struggle few could see. Seven months into her grief journey Angela then lost her husband, Damian to suicide. This is a powerful conversation about suicide loss, grief, stigma and how we all grieve so differently. Angela now heads a charity called BAGS for Strife, for people bereaved by suicide, wanting to help others whose journey is just beginning. She explains in the podcast all the fantastic and much needed work the charity is doing. please check out www.bagsforstrife.co.uk Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

In this weeks episode our guest Amber shares her families journey with a rare hereditary syndrome. She was influenced to train as a paediatric nurse when her baby was struggling to thrive and this has helped her throughout to advocate for her family, and for others. After losing both her husband and her son she continued to navigate grief while supporting her other children, two of which are living under the shadow of the same condition. Although family life has endured grief, trauma, anxiety, PTSD to name but a few things she has managed to give her children a normal as possible upbringing, and continues her passion to collaborate information to raise awareness and generate support for others. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week we sit with Hayley, Mikey's mum. In this powerful episode she speaks openly about the murder of her 16 year old loving son, Mikey. In the raw aftermath of shock and trauma, Hayley shares what those first hours, days and months felt like. How grief had to be suppressed to deal with everything else around her. Mikey's loss re-shaped her life overnight. An honest exploration of how trauma and grief intertwine and how one mother survives the unimaginable, and continues to honour her son through charity work in his name, with community action and advocacy - carrying both grief and purpose side by side. Take a look at Mikey World here https://mikeysworld.co.uk/ Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

We sit and chat about Bec's son Bradley's Heavenly 21st Birthday, the families 3rd birthday without him. We chat about grief shifts with time. This year felt different for Bec, not easier, just different. We speak openly about the different ways each family members grieve and the quiet role mums or dads take on - managing everyone's emotions while navigating their own. A real heartfelt conversation about love, loss and the changing shape of grief. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week we chat with Louise, a kind and gentle mum, who shares the story of her cheeky 8 year old son, Thomas, and the unimaginable pain of losing him to brain cancer. With honesty and quiet strength, Louise opens her heart about love, grief and learning to live in a world forever changed. This is a conversation about enduring love, tender memories and the courage it takes to keep going after devastating loss. We hope this mums gentle presence offers comfort to anyone walking the difficult path of loss. Follow us on Instagram https://www.instagram.com/room_to_grieve/  Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This is a deeply personal reflection on what happens when grief takes over - and how it changes everything in an instant. Hamish speaks openly and honestly about losing his beautiful young daughter Amelia, and losing the version he knew of himself, amid trauma and crushing sadness grief can strip us down, it dismantles our everyday structures of control, support and basic functioning. Even though grief dismantled his world he reflects on the slow fragile moments that helped him rediscover himself, which reminds us broken lives can continue to grow. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

Fellow Grievers "We have all made it through January", you would think January Blues would be a little bit easier for us all, having navigated Christmas and New Year ! This is a quick catch up episode with myself and Bec, as always sharing how we are coping with our own losses on our everyday grief journey, by sharing our friendship and daily struggles helps us enormously, and love the fact we have a kind and supportive Grief Community with you all. So big Girl Pants are on and we are ready for 2026. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This Weeks guest Amy talks openly and frank to Karen and Bec about remarriage after loss, blending families with children who are also grieving, navigating guilt, fear, loyalty and hope. Discovering that love can grow alongside grief. Amy and her Husband Rich Married on Christmas Eve and will continue to honour their past while choosing their future, creating a new family shaped by love, loss and resilience. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This Weeks guest is the lovely Dorothy, she shares her deeply personal journey of caring for her husband Melvin, through a long term illness, and the grief that has followed his death. Dorothy reflects on partnership, devotion, battles for help with his caregiving and the complexities of anticipatory grief. Their relationship was a "True Love Story" with enduring love of 49 years, she intends to use that love to carry her forward with her mission to highlight and support the plight of unpaid carers across the country, she is the perfect advocate for Carers UK. carersuk.org Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

Karen and Bec are thankful that Christmas and New Year is over, and know they are not the only ones who feel his way. The holidays can magnify what and who is missing and the pressure to feel joyful can be exhausting when you are grieving. If you felt relief when the calendar turned doesn't mean you loved any less. Now hopefully we can share our journeys as we try to navigate the New Year where Hope and Grief can coexist. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

Well the Silly Season of Christmas is very nearly here, we have no doubt we will all Cope, We will all cry and we will all carry On. We all know our individual losses are unique to us, nonetheless, we find comfort and support in our grief community. Massive thanks to each and every one of our listeners. We will be holding space for you as you get through your own Christmas in Whatever way feels right for you. Love Karen and Bec xx Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

After having a forced week off from recording, due to technical issues Karen and Bec have both struggled without their weekly podcast fix, both disappointed with feeling so low after feeling more in control of their grief. As usual expect raw and honest conversation on grief as they share their journey, in particular how they are navigating towards Christmas and everything the season brings into an already stressful and sad situation. As this community knows grief doesn’t take Christmas off. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec discus “Grief Hibernation” how some people don’t just use hiding to survive, but it also gives us a chance to rest, renew and focus in our own time. Making our own choices when we want to dip in and out of life’s journey. Bec continues to feel she’s on a lighter path and the knock on effect has spurred her into action, with lots of new idea that she would appreciate listener feedback on. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec chat with Mitch and Jenna from Murder Suicide Loss Network. Both guests share their personal traumatic losses and talk openly about the stigma, conflicting emotions and shock after such life changing events. Their goal is now to reach and help many loss survivors of murder- suicide, through their organisation. Grief has no Geographic Boundary, help is there for those that need it on this complicated loss. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

A weekly grief catch up with Bec and Karen, Apologies for the language as Bec is on form with her Swearing as they discuss the ups and downs of their week. Missing their children and reminding themselves they will always be their mums, yes some days are sadder than others with trauma thrown in as well, but their friendship and support from this grief community will get them though. Follow us on Instagram https://www.instagram.com/room_to_grieve/ J oin our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week, Karen and Bec welcome Judith, who shares her deeply personal journey of grief after the loss of her son, Sam. She reflects on how his diagnosis and passing have affected her and her family, offering insights into parental grief and the long road of healing after loss. Join them as they discuss dealing with grief and navigating life after such a profound experience. Judith's love shines through as she shares Sam's unique character, his strength and determination in a life brief in time but boundless in impact. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec chat with Ade, a father whose world was changed forever by the loss of his young son, Ben. With raw honesty and tenderness, he shares what it means to live with grief every day, the pain that never fully fades. This conversation is not just about loss, but about the enduring bond between a father and his child, and the way we carry those we've loved and lost within us always. We remember Ben for his Kind, Caring, Gentle and Enthusiastic Nature. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Bec and Karen are back in full flow, discussing Funerals, Heavenly Birthdays and how they cope with everyday issues on their grief journey. Expect honest emotional chat with a few giggles along the way. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec share their ongoing grief journey, they chat openly and honestly about being overwhelmed in everyday life and the sadness that a new grief can bring due to the awakening of deeply buried heartbreak. They hope by sharing their friendship and talking about normal daily challenges whilst living with grief it will help others feel less alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are privaet. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

"Remembering Lynne" An episode about Grieving within Grief - Karen and Bec talk openly about dealing with the emotions that a new loss has bought. This space is for anyone living with loss - where silence turns into story telling, sorrow meets strength and love never really leaves. Karen remembers her good friend Lynne, an emotional and heartfelt episode. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

In this moving and informative episode a father Larry Carlat shares his love for his son Rob, and his journey through the devastating loss of Rob to suicide. He speaks openly about the depths of grief, the struggles navigating life after such a loss, and how surprised he was in finding purpose in helping others. Through supporting grieving parents as a Group leader, Grief Coach and writing a book based on his own experience, Larry has discovered even in the darkest times, hope and healing can be found. Karen and Bec can highly recommend his book and as per usual we could of chatted for hours! "A Space In The Heart" by Larry Carlat, is available to purchase in hard back and on Audiobook on Kindle, Apple and Amazon (Narrated By Larry himself) Buy Hardback copy here https://amzn.eu/d/0V494EE So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

We are calling this a practice episode after our long summer break, we are both struggling with everyday issues, anxieties and ill health, not to mention all whilst feeling the grief. Our catch up has been long overdue. We have missed all our lovely supporting community, But we are back !! Bec has even self confessed she's whined throughout the video and made a promise its the last time ! So watch this space. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

Join the two friends as they navigate the up and downs of life after loss, sharing honest conversations about their weekly experiences on their grief journeys. Through Hangovers, laughter and tears and everything in between, this podcast offers you a space for connection, become part of a supporting grief community, and the reminder you are not alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

This week Karen and Bec share their daily struggles of living with loss, how mundane tasks have helped them from day one, yet they struggle with tolerating other peoples mundane. Reiterating just how much we change after a profound loss. Its not just about facing the absence of those we have lost - its about facing the everyday life without them. Each episode offers honest conversations, reflections and insights into the messy, often unspoken parts of grief. oh and there is always conversations on food !!! So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this deeply personal episode, we explore the powerful and often emotional experience of dreaming about loved ones who have passed away. Whether these dreams are actual Visitation Dreams ? or is it our natural grieving process because we yearn for contact with those we have lost ? Join us as we share our own Grief sleep experience as we navigate the mysterious ways our hearts continue to connect with those we have lost. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

As usual an honest weekly grief chat with Karen and Bec (Probably a bit too honest this week ). As we try and navigate our deep losses we all know how difficult it is to hold on to a Positive Mental Attitude - not as a forced optimism, but as a quiet, powerful resilience. We totally understand that some days its just not possible, but if we can find light without pretending the darkness isn't real, we hope we can understand that resilience isn't toughening it out - its bending without breaking. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

A deeper conversation this week, after a difficult "Griefy" month we discus what lies beyond this life, Near Death Experience, The Universe, Religion, Fate and the whole purpose of life. Whether you are grieving, curious or seeking comfort we hope this podcast offers a sacred space to listen and feel less alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This week’s conversation we chat with Daisy, a courageous mum who shares the heartbreaking story of losing her little boy, Albie, to Sudden Death in Childhood (SUDC). Through her words we gain insight into the unimaginable pain and shock of losing a child in such a way. The ripple effects on the entire family, and the ongoing journey of grief and remembrance. It’s a powerful testament to a mother’s love and courage, the strength found in vulnerability and the importance of speaking openly about child loss. Whether you are navigating grief yourself or supporting someone who is, this episode is a reminder that you are not alone.   So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this episode, we explore how simply talking about grief - especially with someone who truly understands - can bring comfort and connection. Whether its sharing memories, expressing pain or just saying the hard stuff out loud, conversation can lighten the load. Tune in for a heartfelt chat and even a few giggles along the way. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this episode, we sit with the quiet, complex grief that comes with marking the second anniversary of loss. Year two can be unexpectedly heavy- less outward support, but just as much pain. We talk about what it means to live in the "after", when the world has moved on but your heart hasn't. From unexpected waves of sadness, loneliness of long term mourning and the trauma that the anniversaries of loss can bring back. This conversation holds space for those walking through year two and beyond, honouring the enduring bond with a child or other loved one gone to soon. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this heartfelt episode we explore the deeply personal journey of knowing when its the right time to make changes after losing a loved one - whether its moving their belongings, sorting through clothes, or re-shaping your space. Once again its confirmed Grief doesn't follow a timeline, and neither should you. We talk about how to honour your own space, recognise emotional readiness and navigate the complex feelings that come with making these tender transitions. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

We have a star struck Bec this week because we have a special guest Meghan Riordan Jarvis, a psychotherapist, writer, podcast host and sought after consultant with over 20 years of clinical experience. We explore the critical role that Grief Education plays in helping individuals, families, schools, and workplaces navigate loss. From debunking common myths to understanding the emotional and physical impacts on grief, we discuss why learning about grief is essential - not just for those who are grieving, but for everyone. Meghan not only shares her passion and knowledge but her own personal loss journey too. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This is a deeply moving episode, we are joined by a courageous mum Claire, who shares the raw and honest story of her six-year journey through grief after losing her beloved son, Blue. With unwavering vulnerability, she opens up about her heartache, her mental health, the guilt and the ongoing struggle to find meaning in the aftermath of such a profound loss. Her story is a powerful reminder of putting one foot in front of another and finding ways to survive. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This episode is a gentle reminder that healing isn’t linear, that two friends sitting down to chat about their everyday lives on their respective grief journeys can be a powerful balm for the soul. Karen and Bec share their weeks ups and downs and how their grief shaped them this week, as usual through honest conversations and a few giggles along the way. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This week Karen and Bec explore how fellow grievers can sometimes be encouraged or feel pressured into finding purpose and meaning in the midst of profound loss, that undue pressure to do so can have so many negative connotations whilst trying to navigate an already difficult journey. Once again highlighting how unique grief is to us as individuals. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This week @Room to Grieve Podcast Karen & Bec discuss being stuck in Deep Grief, another honest conversation about what it feels like to be stuck in the heaviness of loss. Whether you are grieving the death of a loved one, or simply feeling lost in the pain, this is a place where your emotions are valid. No toxic positivity, no timelines - just real talk, shared stories, and a sense of connection in the midst of grief. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this weeks Grief Podcast we explore that we don't need specific dates or grief anniversaries to feel sad, and that as the grief journey progresses time is not a healer, Karen and Bec discover the waves of grief are just as strong as the years pass. By connecting fellow grievers on their journey, sharing the emotional impact of all our losses will help build a community of support. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

In this episode we dive into the challenging experience of health anxiety during grief. losing a loved one is never easy, the emotional strain can sometimes trigger overwhelming fears about your own, family and friends health. If you are struggling with constant worries about your own well-being while navigating grief, you're not alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Karen & Bec return with Katie Costello for the promised part 2 of our talk about funerals and what we can expect and things to think about. Katie Costello is a renowned, highly awarded, Soul Midwife and Death Educator. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

This weeks Room to Grieve Podcast Karen and Bec share their journey of connecting with their children beyond the physical world. Through mediumship, spiritual readings, and the signs they send. They would love to hear of any signs or continued connections their listeners have experienced with their own loved ones. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Beyond the heartbreak, this weeks is a deeply personal podcast where Hayley, a devoted mum, shares her journey with Karen & Bec, of love, loss and life after losing her amazing 12 year old son, Ben, to Brain Cancer. With raw honesty and vulnerability, she navigates the depths of grief and the way she keeps her sons memory alive. Whether you are walking your own path of loss or seeking to understand grief more deeply, this podcast offers a space of comfort, connection and hope. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Join Karen and Bec as they discuss real life coping with child loss. It's not been an easy few weeks following on from what should have been Brad's birthday. When you don't listen to grief and slow down, it will force you too to face it head it on. Bec and Karen share how tough life can get along with some of their usual comical chat about every day life. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Join Karen & Bec (Room to Grieve podcast) whilst they chat about Bradleys 2nd Birthday in Heaven, and ways of getting through the day, taking into account all the families needs. Complex emotions can arise on the many anniversaries connected with our losses, whether its the first year or decades late. The anniversaries can bring a mix of sorrow, reflection and unexpected feelings. Hopefully their conversation will offer guidance and comfort for others facing the weight of a grief anniversary. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Do you know what your options are when it comes to a Funeral? Are burial or cremations the only choice we have or are there more? Funeral Celebrant and Soul Midwife Katie Costello joins Bec & Karen to talk more about options when planning a loved ones funeral.

In this weeks episode Karen & Bec talk to the UK's 1st Widow Coach about coping with the loss of a partner or spouse and the choices we have in grief. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

Well, can therapy help in grief ? Karen and Bec discuss that its got to be the right therapy, needless to say the first attempt at therapy wasn't great! Bec takes some convincing to keep trying to get the help she needs. Anger in their grief is high at the moment and Karen shares her difficult week and maybe her non politically correct way of dealing with challenges. As usual expect tears, rants and of course laughter. Losing a loved one is an incredibly difficult journey, seeking grief therapy can be daunting, but hopefully a positive step towards navigating your loss and coping with grief. It should provide a safe space to process your emotions, share memories and try to rebuild your sense of self after loss. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!