PODCAST · health
Root and Rise Breathwork
by Kim Gradisher / Root and Rise
Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.
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Morning Reset: Breathwork to Start Your Day
Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead.Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.
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Welcome to Root & Rise
Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.
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ABOUT THIS SHOW
Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.
HOSTED BY
Kim Gradisher / Root and Rise
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Frequently Asked Questions
How many episodes does Root and Rise Breathwork have?
Root and Rise Breathwork currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Root and Rise Breathwork about?
Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified...
How often does Root and Rise Breathwork release new episodes?
Root and Rise Breathwork has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Root and Rise Breathwork?
You can listen to Root and Rise Breathwork on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Root and Rise Breathwork?
Root and Rise Breathwork is created and hosted by Kim Gradisher / Root and Rise.
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