Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode.Your thyroid labs came back "normal." So why do you still feel terrible?If you have been exhausted, foggy, and frustrated despite doing everything your doctor told you to do — including taking your thyroid medication — this episode is for you.This week, we are breaking down why the thyroid is rarely the root cause of thyroid symptoms, what your labs are actually reflecting, and the upstream drivers that conventional medicine almost never checks. She also shares the story of a client who had been on thyroid medication for 13 years, felt terrible the entire time, and is now completely off her medication and thriving — not because her thyroid was fixed, but because the real root causes were finally addressed.In this episode:Why TSH is a pituitary marker, not a thyroid markerHow metabolic dysfunction silently suppresses thyroid conversionThe role of minerals, gut health, and chronic stress in thyroid functionWhy thyroid medication is often incomplete without upstream supportWhat it actually looks like to address thyroid symptoms at the rootIf you want to understand what your own labs might be reflecting, grab the free Metabolic Scorecard in the show notes. And if you are ready to connect the dots with personalized support, the Root Cause Review is where we start.Links in show notes. Let's get into it. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.You're doing everything right. Clean diet, supplements, movement, stress management. And still — nothing is changing.In this episode, we're breaking down why effort alone isn't the answer, and why most women who feel stuck are not failing — they're solving the wrong piece entirely.We get into why your labs can say "normal" and still be missing the full metabolic picture, which early markers to look at right now, and why environment and timing matter more than most people realize.If you have ever felt like your body is just not responding no matter what you do, this episode is where you start.Grab the Metabolic Scorecard mentioned in this episode at audreychristie.com Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.There’s a new study circulating that says menopause doesn’t impact metabolism.And on the surface… that sounds reassuring.But if you’re in your 40s or 50s and feel like: nothing changed, but everything changed  you’re doing the same things, but getting different results  your labs are “normal,” but you don’t feel normal 👉 this episode is for youBecause here’s the truth:The study didn’t say metabolism doesn’t change. It showed that calorie burn may not change significantly.But metabolism is more than calories.In this episode, we break down: what the research actually measured (and what it didn’t)  why metabolism can feel “slower” even when it’s not  how muscle mass impacts metabolic function  the role of stress, recovery, and circadian rhythm  why your body responds differently to the same inputs This is the shift most women are missing:👉 it’s not just what you eat 👉 it’s how your body is respondingAnd that response changes during perimenopause and menopause.If you’ve been told: “It’s just aging” or “everything looks normal”…this will help you understand what’s actually happening underneath. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If you feel like you’re doing everything right… but nothing is working — this episode is for you.“I’ve tried everything.” “My labs are normal.” “My doctor says I’m fine.” “I still feel awful.”These are the exact phrases I hear every single day.And what I want you to understand is this:👉 Your symptoms are not random. 👉 They follow patterns.In this episode, I walk you through the three most common metabolic patterns I see in practice that are driving the majority of symptoms — even when standard labs look “normal.”We break down:• Why inflammation is not the root problem (and what actually drives it) • How blood sugar instability can exist long before diagnosis • The role of circadian rhythm and your environment in metabolism • Why “doing everything right” still isn’t working • What your labs may be missing — and what to look for insteadThis is the shift from guessing… to understanding.Because once you understand the pattern, you can finally start making progress. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.We didn’t change her diet… and everything changed.In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality.So what actually changed?In this episode, I break down the real drivers of metabolic health that most people overlook: how meal timing impacts insulin sensitivity  why light exposure controls cortisol, inflammation, and energy  the role of sleep in regulating metabolism and immune function  how circadian rhythm acts as the control system for your body If you’ve been eating “clean,” tracking macros, and still not seeing results… this episode will help you understand why.Your metabolism is not controlled by food alone. It is controlled by the signals your body receives from your environment.When you change the signal, your body changes its response.Listen in to learn how to work with your biology instead of against it. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin.CRP: 36.6Cholesterol: 288ApoB elevated to 180sThirty days later?CRP dropped to 0.8. That’s a 97% reduction in inflammation.Cholesterol down 10%ApoB down 30%The shocker:We didn’t change what she ate.We didn’t cut calories.We didn’t overhaul her diet.We changed when her body experienced food. Her doctor was floored.Here's the question: Are we misunderstanding what your body is actually doing? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help?Not exactly.In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle.Inside this episode, we cover: Why genetics don’t guarantee outcomes  The role of Epigenetics in cholesterol expression  Why LDL alone is a poor predictor of cardiovascular risk  What actually drives heart disease (hint: it’s not just cholesterol)  How your Metabolic Scorecard changes the entire conversation  Where statins fit—and where they may notWhy cholesterol isn't the problem Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?”But metabolism does not suddenly become unhealthy the day a lab crosses a reference range.In reality, metabolic dysfunction develops slowly over time, often for years before disease appears. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If psoriasis were a skin disease… dermatologists would be curing it.But they aren’t. They’re managing it.Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions.But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Almost every single week.Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.”And usually there’s confusion, shame, fear in their voice.But they aren't lazy, they are trying hard, and its not working. So what went wrong? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it.  Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing.  Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire.Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?"So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is really going on so you can fix it. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Are you ultra sensitive to everything? foods? Maybe you had a food sensitivity test that showed everything was out.supplements?medication?other things in the environment?Today in Toxicity Tuesday we are looking at why that happens. Join me to learn about detoxing - when it is done wrong and how to do it safely. We are talking about:the liverdrainage pathwayswhat I see in clientshow detox backfireshow to safely detox (and know what kind to do) Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol.This season is about something most of us were never taught:Your body is not failing you. It is protecting you.So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy dessert, survived on coffee and cuss words — and yet you are still stuck, your weight is stalled, your inflammation is getting worse, your sleep is trash, your hormones are chaos…This episode is for you. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”This episode is for you.Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating.Tune in to find out all the details. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If you feel like you are lacking:Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.More info:Sleep episodes:  Episodes 300, 301, 315Studies mentioned: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20https://pubmed.ncbi.nlm.nih.gov/38896603/ Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing.  Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:improved sleepimproved metabolic healthimproved energy levels throughout the dayimproved hunger cues Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Listener Q&A! If you have a question be sure and text the show! Today we are talking about:lichen sclerosis that won't go into remissiongluten and dairy free guides Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company?I'm bringing it all to you today in this episode on Glandulars and Organ supplementation.  Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you?what labs do you like to see?I’m curious about your take on why you suggest ultrasound over screening mammograms?  Skipping screening and going straight to ultrasound is very dangerous. (this one was a doozy)Listened to your class on parasites , I wanted to see you master class on drainage and how to get rid and stay healthy Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.Which one may be a problem for you? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:a lack of mental claritylack of productivitybrain fogfatigueplague women of all ages.Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.Tune in to learn:good inflammation vs bad inflammationinflammation and the connection to your immune systemways to make changes NOW to start to heal your body permanentlythe connection between inflammation and your chronic illness or symptoms Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?  Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.So today, we are going to dig into cholesterol. Why you shouldn't be scared of itHow the fear of cholesterol is a trillion-dollar annual businessWhat you should worry about instead of cholesterol and how you can fix THAT Learn that statins don’t even do a good job masking the symptoms of high cholesterol, much less improve your health or improve cardiac event risk Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian.  Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:Candles, is there a non-toxic way?is diffusing essential oils toxic to pets?how can I support my milk supply?what is the best milk?chapped lips/eczema help? Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleasing traumaSpecific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/ Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" button\Schedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.