All Episodes

E: 344 What Your Thyroid Labs Are Actually Reflecting

E: 343 The Real Reason Your Health Protocol Isn't Working

E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed

E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs

E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health

Why Your Labs Look Normal (But Your Metabolism Isn’t)

E: 338 High Cholesterol Runs in My Family: Genetics vs Lifestyle (What Actually Matters)

E:337 Your Metabolic Scorecard

Psoriasis: If it was a skin disease, dermatology would be curing it

E: 335 Why Doing More Is Making You Worse

E: 334 Why Normal Labs Don't Measure Health

E: 333 Why Testing and Supplementing isn't the First Step (and when it becomes predatory)

E: 332 Why Supplements Stop Working

E: 331 How trauma locks metabolism in survival mode

E: 330 Lab patterns that scream inflammation

E: 329 Insulin Resistance: Sugar problem or signal problem?

E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool

E: 327 Therapeutic Thursday: The B12 Shot Trap

E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field

E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken

E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect

E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?

E:322 Brain Health

E: 321 What is Naturopathy and How does it help?

E:320 Light Environment

E: 319 Optimal Human Diet

E: 318 Q&A Lichen Sclerosis, gluten free, dairy free

E: 317 Glandulars and Organ Supplementation

E: 316 Immune Health + Support

E: 315 Sleep Help

E: 314 Q&A Epsiode

E: 313 Hormone Healing Step-by-Step

E: 312 Brain Health

E: 311 How to Navigate the Sugary Season

E: 310 The Root Cause of All Your Chronic Issues

E:309 Perimenopause Menopause HRT

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

E:307 How to know if Intermittent Fasting is Right For You?

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

E: 305 Stop Eating Seed Oils

E: 304 The Fear of Cholesterol

E: 303 Breast Cancer, Breast Health, Mammograms

E: 302 Energy Medicine Monday: Arguing for Limitations

E: 301 Sleep Remedies Explained

E: 300 Let's Talk About Getting To Sleep

E: 299 Ask Audrey: Fibroids, Skin Tags, Vertigo

E: 298 Fibromyalgia

E: 297 Energy Medicine Monday: Stress and Triple Warmer Meridian

E: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with pets

E: 295: Pelvic Floor

E:294 Energy Medicine Monday: Apply Your Oxygen Mask First

E: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254

E: 292 Psoriasis: Addressing the Root Cause

E: 290 The Energy of Food is Medicine

E: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on Diagnosis

E: 288 Root Causes of Psoriasis

E:287 Energy Medicine Monday: Your Energetic Bank Account

E: 286 Peri-Menopause and Menopause Health

E: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic Health

E: 284 Heartburn and Heartburn Medications How to Stop

E: 283 Energy Medicine Monday: The Magic of the Belly

Ask Audrey: Menopause/Peri Menopause, New Years Resolutions, Liver Disease

Energy Medicine Monday: Energy Techniques to Relieve Pain

E: 280 Antacids, Nexium, Prilosec: are they your root cause?

Energy Medicine Monday: Blocks along Your Healing Journey

Energy Medicine Monday: Your Vibration + 7 Things that Impact Your Vibe

Ask Audrey: Stroke, Normal Labs, Winter Supplements, Vertigo + More

Struggling with Acne or other skin issues?

Energy Medicine Monday: 5 Challenges to Build Your Sense of Gratitude

Ask Audrey: Sleep Help When You're Doing Everything Right

Energy Medicine Monday: The Four Questions

Ask Audrey: Bone Broth, Daily Vitamin for Everyone, Best Probiotic

5 Steps to Completing Your Stress Cycle So You Can Sleep

Energy Medicine Monday: Manifestation Practice Expansion

Ask Audrey: Detox for CT Scans and Castor Oil Packs

10 Habits that Will Change Your Wellness

Do I have to give up my morning coffee to heal?

Energy Medicine Monday: What else is possible?

How to Fuel Your Body for Your Goals

Grounding Foods for Fall

Energy Medicine Monday: Grounding Your Energy with Breath

How to Create a Relaxing Bedtime Routine

Create a Stress Free Environment

Ask Audrey: Essential Oils for Thyroid and Dementia

Waking up between 2-4am?

Why Hair Minerals and Metals Testing?

Energy Medicine Monday: Future Casting for Physical Healing

How to Save on Food with Grocery Prices Going Up

3 Questions You Must Ask to Advocate for Your Health

Ask Audrey: Sleeping on the Full Moon + Food Elimination

Staying Well Starting School

So you want to detox?

Thyroid Thoughts

Energy Medicine Monday: Gratitude Practice

7 Herbs and Spices to Speed Up Your Metabolism

Is your liver sluggish?

Is intermittent fasting right for you?

Energy Medicine Monday: Third Eye Chakra

How to Get Control of Your Busy Mind

Helpful Tips for Prepping Food for Activities

Why you may be stalled in your weight loss efforts?

PCOS Root Causes

Are you suffering from brain fog?

7 Effortless Ways to Reduce Inflammation

Energy Medicine Monday: How do you respond?

Migraines: Root Causes and Rebalancing to Find Permanent Relief

Energy Medicine Monday: Releasing Trapped Emotions

E: 236 Hormone Belly

E: 235 Ask Audrey - Long term prednisone help and what's the best vitamin c

E: 234 Just diagnosed? Where to start?

E: 233 Energy Medicine Monday - The best meditation app!

E: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugar

E: 231 Injury Recovery

E: 230 Energy Medicine Monday, Protection for Empaths

E: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer Vacation

E: 228 When in doubt, Detox the liver

E: 227 Energy Medicine Monday: Fighting Morning Fatigue

E: 226 Tips for a Robust Summer Immune System

E: 225 Energy Medicine Monday: Self-worth + Productivity

E: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive Eating

E: 223 Rheumatoid Arthritis Help

E: 222 Ask Audrey: Tinnitus and Hashimotos

E: 221 16+ Tips for Combatting Fatty Liver

E: 220 Energy Medicine Monday - Are they mad at me?

E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!

E: 218 Vitamin D Levels

E: 217 Do I need collagen?

E: 216 Energy Medicine Monday, Nature Signs

E: 215 Ask Audrey, Gluten Free Bread + Eating Whole Foods

E: 214 How to Choose CBD Oil

E: 213 Energy Medicine Monday, Pain Techniques

E: 212 Ask Audrey - Collagen, Plateaus

E: 211 How to Heal Adrenal Fatigue

E: 210 Energy Medicine Monday: Gratitude

E: 209 Ask Audrey, Parasites and Vitamin C

E: 208 Juicing or Smoothies?

E: 207 Energy Medicine Monday: Self-forgiveness

E: 206 Ask Audrey- Self Sabotage

E: 205 8 Ways to Improve Low Stomach Acid

E:204 Ask Audrey: CoQ-10

E:203 Is Your Healing Protocol Wrecking Your Metabolism?

E: 202 Energy Medicine Monday: Cord Cutting

E: 201 How to Stop Candida Overgrowth

E: 200 Energy Medicine Monday: Grounding/Earthing

E:199 Ask Audrey: Arthritis and Pelvic Floor Issues

E: 198 Vagus Nerve

E: 197 Castor Oil Packs for Inflammation

E: 196 Energy Medicine Monday - Activate the Energy in Your Hands

E: 195 Ask Audrey: Sunshine Secrets When There's Not Much Sunshine

E: 194 The Medicine of Sunshine

E:193 Energy Medicine Monday Thymus Thump

E:192 Ask Audrey, Low Estrogen

E: 190 Energy Medicine Monday, Stress Response

E: 191 Vitamins You Should Be Taking

E: 189 Zinc Deficiency

E:188 What is the best diet?

E: 187 Top Podcast Episodes of 2021

E: 185 ADHD Relief

E: 184 Eating to Heal Psoriasis

E: 183 Natural Remedies for Cold and Flu Season

E: 182 Support Depression Naturally

E: 181 Food Sensitivities

E: 180 Vitamin D Deficiency

E: 186 Quick + Healthy Breakfasts

E: 179 Mindful Eating for the Holidays

E: 178 Natural Remedies for Knee Pain

E: 177 5 Ways to Open Your Detox Pathways

E: 176 4 Foods that Spike Anxiety and What to Eat Instead

E: 175 Welcoming the Energies of Fall

E: 174 IBS

E: 173 Reversing Type 1 Diabetes

E: 172 Type 2 Diabetes

E: 171 EMF as a Root Cause

E:170 5 Energetic Blocks That Have You Stuck on Your Healing Journey

BONUS: Bra or No Bra that is the Question

E: 169 Mold Toxicity

E: 168 CBD Oil for Anxiety (and all the other things too)

E:167 Medical and Nutrition Myths

E:166 Heavy Metals and Your Health

E: 165 Antioxidants: Why they are critical to your healing path

E: 164 Sound Healing: Frequencies for emotional, energetic, and physical balance

E: 163 Chronic Fatigue

E: 162 Migraine Symptoms and Root Causes + How to get better

E: 161 Muscle Testing Yourself

E: 160 Overcoming Endometriosis

E: 159 The Dangers of Giving Up

E: 158 Do Parasite Cleanses Actually Work?

E: 157 Top 6 Parasite Detox Mistakes

E: 156 Parasites

E: 155 Stress as a Root Cause

E: 154 Mitochondria and Your Health

E: 153 Symptoms of Toxins Leaving the Body

E: 152 Proton Pump Inhibitors

Episode 151: Drainage Pathways 101

E: 149 How to Stop Spring Allergies Immediately

E:150 UTIs Prevention, Remedy, Healing

E: 148 Autoimmune Disease Root Causes: It's not what you think

E: 147 Autoimmune Disease Symptoms: At What Point Do You Suspect Autoimmune Disease

E: 142 Invisible Illness

Episode 145: Plant Based Foods that Fight Inflammation

BONUS: USDA Dietary Recommendations + New Study

E: 144 Do Detoxes Work

E: 143 How to Lower Inflammation without changing Food and Supplements

E: 142 Manifesting with Author Stef Caldwell

Episode 141: Parenting with Autoimmune

Episode: 140, How to Practice Gratitude