PODCAST · health
Rooted in Wellness
by Elizabeth Mann, Amy Gerdes
Rooted in Wellness with Liz and Amy is a podcast for first responders and others working in high-stress professions who want realistic, sustainable ways to support their health and well-being.Hosted by Elizabeth Mann, Licensed Clinical Social Worker and Psychotherapist, and Amy Gerdes, Registered Nurse and Integrative Health Practitioner, the show explores the connection between mental, emotional, and physical health through the lens of demanding careers.Drawing from decades of experience in mental health, emergency medicine, trauma care, and integrative wellness, Liz and Amy have honest conversations about stress, burnout, nervous system health, trauma, cardiovascular health, relationships, sleep, resilience, and the many ways high-pressure work can impact life outside of the job.Rather than offering idealized wellness routines that don’t fit real life, Rooted in Wellness focuses on relatable education and practical strategies you can actually use.Because wellness shouldn’t become
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ABOUT THIS SHOW
Rooted in Wellness with Liz and Amy is a podcast for first responders and others working in high-stress professions who want realistic, sustainable ways to support their health and well-being.Hosted by Elizabeth Mann, Licensed Clinical Social Worker and Psychotherapist, and Amy Gerdes, Registered Nurse and Integrative Health Practitioner, the show explores the connection between mental, emotional, and physical health through the lens of demanding careers.Drawing from decades of experience in mental health, emergency medicine, trauma care, and integrative wellness, Liz and Amy have honest conversations about stress, burnout, nervous system health, trauma, cardiovascular health, relationships, sleep, resilience, and the many ways high-pressure work can impact life outside of the job.Rather than offering idealized wellness routines that don’t fit real life, Rooted in Wellness focuses on relatable education and practical strategies you can actually use.Because wellness shouldn’t become
HOSTED BY
Elizabeth Mann, Amy Gerdes
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Frequently Asked Questions
How many episodes does Rooted in Wellness have?
Rooted in Wellness currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rooted in Wellness about?
Rooted in Wellness with Liz and Amy is a podcast for first responders and others working in high-stress professions who want realistic, sustainable ways to support their health and well-being.Hosted by Elizabeth Mann, Licensed Clinical Social Worker and Psychotherapist, and Amy Gerdes, Registered...
How often does Rooted in Wellness release new episodes?
Rooted in Wellness is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Rooted in Wellness?
You can listen to Rooted in Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rooted in Wellness?
Rooted in Wellness is created and hosted by Elizabeth Mann, Amy Gerdes.
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