PODCAST · education
Rooted Joy Podcast
by Rooted Joy
Join Brooklyn and Amanda as they provide you with tools to find empowerment and healing through mind, body, and soul.
Episodes
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Buffalo vs Cow
Let's talk about taking on the storms of life together!
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Assume with Positive Intent
We can give people the space they need to be human and make mistakes by assuming the best of everyone you meet.
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6 Tips To Mindfully Handle Emotion
Bring a paper and a pen and let’s talk a little about how to mindfully deal with emotions.
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Trust the Timing of your Life
Ever feel frustrated with your timeline in life? Maybe you're wishing something would happen sooner, or feeling like you're "behind." Join Brooklyn and Amanda as they dive into the ways you can trust the timing of your life.
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Stress Relieving Meditation
Join Brooklyn for a stress relieving guided meditation. *We do not own the rights to the background music.
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Loving Yourself is a Rebellious Act
Do you struggle to feel like your living your truth? Join Brooklyn and Amanda while they talk about 3 key ways to improve your relationship with yourself.
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Action Expresses Priorities
Brooklyn and Amanda breakdown the priorities behind all of our actions. They talk about the things in life that are REALLY the most important.
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Own Your Own Story
Brooklyn talks about her personal battle with her Eating Disorder and the power of owning your own story. *This episode does include potentially triggering content centered around mental health. Please know all the information shared on the episode comes from personal experience and is not…
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Reimagine Your Routine
Creating goals centered in self love by making small choices each day in your routine.
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Vulnerability
Join us today as we discuss vulnerability and what it truly means to connect to others.
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Choose Where Your Energy Goes
Come join us for a little discussion about energy distribution.
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ABOUT THIS SHOW
Join Brooklyn and Amanda as they provide you with tools to find empowerment and healing through mind, body, and soul.
HOSTED BY
Rooted Joy
CATEGORIES
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