PODCAST · health
Rosie Radio
by Misty Williams
Being a woman is a superpower, and we get to have a lot of cool nicknames.Super Mom. Super Wife. Super Career Woman/Entrepreneur.But the pressure to live up to these personas is REAL.Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles. And this load we carry can have adverse effects on our lives, health, and relationships. The good news is there are effective ways for you to heal from these and live your best life! That’s what this podcast is about.Tune in as Misty Williams, founder of HealingRosie.com, hosts exciting conversations with experts on women’s health to help conquer your daily stressors and thrive!Start healing from chronic health issues today and get ready to achieve profound transformation.
Episodes
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How Your Fascia Stores Pain, Trauma and Grief in Your Body–and How to Release It
When I was in my 30s, I used to run half marathons. I just loved the discipline and feeling so fit and strong … developing my cardiovascular fitness was amazing. I used to hate the idea of running and avoid it at all costs! After a couple of years of running, I started developing nagging injuries...
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How Do You Create Super Healthy Lungs?
Just how important are our lungs? We don't pay much attention to our lung health, but the lungs are one of the crucial organs in our body. Whether you've only had a mild symptom or you're still struggling with the long-term effects of COVID, you may have gotten present to the vital role your…
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What's Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism
Thinning hair, weight gain, exhaustion, brain fog, afternoon energy dips, cold hands and feet … you may have heard that these things can all point to a thyroid issue. But what does that mean? And how do you know if you have a thyroid issue? In my interview with the amazing Inna Topiler, we're…
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Magic Tricks for Creating More Support When You're Stressed to the Max!
Women naturally bring supportive energy to relationships. And because of social conditioning plus the heart and soul we put into what we are creating, we also become overly accountable for others' happiness and well-being. We do it all… This pushes us to keep giving, giving, giving that…
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Human Design 101: Understanding how you are wired to heal and live authentically
Have you ever felt like life was an uphill battle … or felt exhausted from swimming upstream? In 2018, I had a life-changing conversation with Human Design Expert and Astrologer Barbara Ditlow… She helped me understand how my energetic imprint was designed to work with flow and ease… She decoded…
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Where Do We Go From Here? Recovering from the Effects and Trauma of Lockdown… and How to Take Care of Our Mental Wellness
It's been almost three years since the world lockdown. And yet, despite things "returning to normal," we are still dealing with the adverse side effects of the pandemic. I was devastated when it was first announced that schools would close and everyone should stay at home. I remember thinking,...
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Breathwork Rewired: How to Rewire Your Nervous System to Get Better Sleep, Dissolve Stress and Help Your Body Heal
I went over 144 hours (that's over 6 days) with no sleep. I was coming unraveled emotionally, weepy and overwhelmed… Why can't I sleep??? I tried every trick to get some shut-eye after a botched operation. I was at my wit's end, so I called a dear friend and high performance coach for help. After...
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Cheat Codes: How to Detox the Right Way from Sneaky Stressors Like Mold, Heavy Metals, Environmental Toxins & More
There is a piece to this whole puzzle that has been baffling to me as a patient for the last decade. For years, I have struggled to get past the biohacking "props" like thyroid and hormone support, along with so many supplements to support energy and help me with my symptoms… We were damming the...
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The Doctor With Terminal Cancer Who Refused Chemotherapy and Extended His Life with His Unconventional Cancer Protocols
What do you do when you get a serious diagnosis, along with a protocol of drugs, surgeries and their chilling side effects? My friend, Dr. Al Danenberg, was diagnosed with incurable bone marrow cancer in 2018, and given six months to live. He refused chemotherapy and decided to take charge of his...
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How to Tame the Voices Inside Your Head to Heal Your Life
I've been through times in my life where I've felt like the stress is overwhelming, and I'm stuck with it. How do I shift responsibility and lighten my load when there are people counting on me? How do I shift unhealthy dynamics that seem deeply ingrained in my relationships? Where are the...
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Revealed: 5 Labs You MUST Run To Uncover The Root Causes of Your Flabby, Foggy and Fatigued
You're working with a functional medicine doc to help you uncover the root causes of your flabby, foggy and fatigued … but something is missing. You're still struggling with symptoms that just won't resolve: you're exhausted, your sleep sucks, your brain gets jammed or the weight just won't let…
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Female Hacks To Heal Your Metabolism
Have you ever thought your metabolism was broken? "Getting older" is often blamed, but the truth is, our bodies are burdened by a toxic load that increases as we age, derailing our hormones, impairing our immune system and allowing all sorts of chronic infections to give our metabolisms a serious...
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Osteoporosis Cheat Codes: How to Rebuild Your Bones
My mom has osteoporosis, and I have been digging in with her over the last year to figure out what we can do to support her body and rebuild her bones. It seems like every woman I know over 65 has osteoporosis. There is so much misinformation out there in conventional medicine land on what to do…
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The Secret Fears That Keep Us Sick & Struggling – And How to Heal
"You're going to grow up, go to college, and not depend on a man!" This was the message my mom started programming me with from a young age… 6, 7, 8 years old… born out of her trauma of struggling in a marriage where there was never enough money to cover our family expenses, married to a man who...
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The Missing Link: How to Optimize Minerals for Energy, Brain Fog & Optimal Detox
We often hear how important it is to optimize our mineral levels, particularly magnesium. So imagine my surprise when I did a Hair Tissue Mineral Analysis Test … and my magnesium levels were high. Which meant my cells weren't absorbing the magnesium I was taking. 😳 When Barton Scott, founder of...
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Revealed: How to Find a Practitioner to Heal Flabby, Foggy and Fatigued – For Good!
I've spent an insane amount of time trying to navigate the conventional medical system to find the right doctors or practitioners to help me heal… I've found some help, particularly around bioidentical hormone replacement therapy and thyroid support. Here's a dirty little secret I wish I would…
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What to do when it's overwhelming to heal
When my flabby, foggy and fatigued symptoms started appearing, changing my lifestyle and paying for labs + supplements + practitioners was not in my budget. I was so scared that I'd get so sick, I couldn't work. It was intimidating to consider the investment that I would need to make to get my…
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Why a Lifelong Vegan Started Eating Meat to Heal from Chronic Mystery Symptoms
I wanted to share Monica's story with you the moment I heard it… With her father at the forefront of the animal rights movement in the US, she lived her childhood and early adult life with a purely plant-based diet. She was an athlete and a dancer in her teens and she enjoyed a happy, healthy…
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How to Improve Flabby, Foggy and Fatigued with Bioidentical Hormone Replacement Therapy
In 2013, I gained 45 pounds in three months … out of the blue. It was scary and overwhelming, and I had a really challenging time finding a doctor to help me understand what happened to my body. When I was finally diagnosed with Premature Ovarian Failure and put on Bioidentical Hormone…
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How to Find a Good Doctor & Leverage Your Health Insurance
I heard "your labs are normal" after sharing my flabby, foggy and fatigued symptoms with my doctor more times that I can count. It was MADDENING and I went through a bunch of doctors early in my journey, looking for someone who would run the right labs and help me uncover why my body was…
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Rosie Radio Trailer
Being a woman is a superpower, and we get to have a lot of cool nicknames. Super Mom. Super Wife. Super Career Woman/Entrepreneur. But the pressure to live up to these personas is REAL. Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us...
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How to Reverse Weight Loss Resistance
I have scale trauma. After years of uncontrollable (and unjust) weight gain and worse – the inability to release the weight with the methods that used to work … I'm avoidant when it comes to the scale. Imagine my elation when after Dr. Keesha's 21-day liver cleanse, I lost 10 lbs … But that…
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ABOUT THIS SHOW
Being a woman is a superpower, and we get to have a lot of cool nicknames.Super Mom. Super Wife. Super Career Woman/Entrepreneur.But the pressure to live up to these personas is REAL.Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles. And this load we carry can have adverse effects on our lives, health, and relationships. The good news is there are effective ways for you to heal from these and live your best life! That’s what this podcast is about.Tune in as Misty Williams, founder of HealingRosie.com, hosts exciting conversations with experts on women’s health to help conquer your daily stressors and thrive!Start healing from chronic health issues today and get ready to achieve profound transformation.
HOSTED BY
Misty Williams
CATEGORIES
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Frequently Asked Questions
How many episodes does Rosie Radio have?
Rosie Radio currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rosie Radio about?
Being a woman is a superpower, and we get to have a lot of cool nicknames.Super Mom. Super Wife. Super Career Woman/Entrepreneur.But the pressure to live up to these personas is REAL.Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles....
How often does Rosie Radio release new episodes?
Rosie Radio has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rosie Radio?
You can listen to Rosie Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rosie Radio?
Rosie Radio is created and hosted by Misty Williams.
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