Episodes
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Episode 16: To Whom It May Concern
I've stopped the diet, and I'm addressing the haters... smh lol
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Episode 15: How Can You Beat Depression?
Carnivorecast? Update on my carnivore diet and I get deep and want to help you beat depression. And no, there is no magic pill or drink. It's within you :) Applause or Favorite if you like this content!
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Episode 14: Being Nervous About The Gym and Dealing With Diet Haters
I talk about the excuse of "I don't want to workout with people around." Also, when you start a diet and you get backlash. Enjoy :)
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Episode 13: How To Eat Your Own Body Fat, and The Carnivore Diet
On this episode, I talk about forcing your body to burn it's own fat. Also, my intro to the carnivore diet. Enjoy :)
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Episode 12: How To Deal With Criticism and Keto Bulk
Who should you listen to when you are getting advice from every direction? Also, I revisit high cholesterol ok keto. And I just started a Keto Bulk. How is it going? IG: _rosshiatt_ Snap: rosshiatt
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Episode 11: How Much Can You Eat, Magic Pill and Creatine
I discuss how much you can eat when starting or on a "diet". Also, my reaction to 'Magic Pill' on Netflix. And can you have creatine on Keto?
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Episode 10: Food For Mood
How to deal with a bad day, stress and getting over it.
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Episode 9: Guest Appearance, Dealing With Depression
Answering Instagram live questions, talking about how to deal with depression, and the power of positivity. Guest name is: Mrwhiteisreallyblack aka Sam
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Episode 8: Lifestyle & Introduction To Meal Prep
What type of meal prepping is easiest for beginners, focusing on yourself, and making your dreams your lifestyle.
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Episode 7: What You Should Know About The Keto Diet
I talk about what is ketosis, what it does to your body, and what foods are good and bad to consume in this diet. Enjoy :) also, if you want my free guide emailed to you on how to start your diet, email me, and I will send you a guide of everything you need to do to start your transformation..…
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Episode 6: How To Burn Fat
On this episode I talk about what could be keeping you in a plateau and how to burn more body fat.
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Episode 5: My Mindset and Power of Positivity
I talk about coming out of depression and how lucky you are right now.
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Episode 4: Cost of Keto Diet and How Much Protein Do I Need?
Instagram Q&A. Responding to diss.
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Episode 3: Cholesterol and MCT Oils
On this episode I take about high cholesterol on the keto diet and why I take MCT oils. Also, I give shoutouts to those who favorite my podcast... Enjoy :)
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Episode 2
I talk about what my cut looks like, Julian Michaels bs, and sodas on the keto diet.
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Segment: Weird
How I feel about telling jokes to myself.
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Episode 1: what is the ketogenic diet?
Intro into my podcast, what the KETO diet is and the benefits of do a high fat diet. Enjoy😊