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RSD Solutions

by RSD Solutions

Want to thrive despite rejection sensitive dysphoria? Are you sick of the emotional pain and crippling anxiety? So were we! So we wrote 6 books on the topic and made a podcast because none of them existed yet! Welcome to our clan of RSD. survivors and thrivers. Welcome to "RSD Solutions," a podcast dedicated to exploring Rejection Sensitive Dysphoria (RSD) and providing support to those affected by it. Hosted by Ava Azure, this podcast delves into the symptoms, misconceptions, and realities of RSD, offering practical strategies and emotional support.

Publisher-supplied feed metadata · PodParley refreshed Aug 30, 2026 · Source feed

Episodes

  1. RSD: A Name for the Unbearable

    What rejection sensitive dysphoria is, where the name comes from, what the research does and does not yet say, and the five things it is not. You meet the four people who walk with us all season — Jordan, Aisha, Theo and Rosa — and learn the half-second where everything in this show happens.Free...

  2. Why rejection Feels Like Physical Pain

    The social pain circuit. Why rejection feels like injury diving deep into the neurobiiology of RSD for clinicians and personal assitence. We cover interventions and the interesting roots of this nuerobiological condition. For free clinical and personal resources visit us at...

  3. Mastering Your High Gain Nervous System

    "Imagine what it would be like to have a brain that seems completely calibrated for a different world...you probably have spent your life feeling like you're a broken radio, but what if you're not a radio, but more of a deep space telescope" This epsiode dives into the methodologies we use to...

  4. The Neuroscience of Rejection: Navigating Limbic Flooding and Reclaiming Your Nervous System

    This episode explores the intersection of neuroscience and lived experience regarding "limbic flooding"—a rapid, overwhelming emotional surge often triggered by social rejection. When rejection sensitive dysphoria (RSD) is present, the brain treats social cues as physical threats, causing the...

  5. From Pain to Possibility: The Neurobiology of Thriving with RSD

    Thriving is not just the absence of dysphoria; it is a stable, regulated state of access to your full cognitive and relational capacities. We break down the broaden-and-build theory of positive emotion and its clinical application for those with RSD. Discover why "safety before insight" is the...

  6. Understanding the Symptoms of Rejection Sensitive Dysphoria

    In this episode of 'RSD Solutions' host Ava Azure breaks down the complex symptoms of Rejection Sensitive Dysphoria (RSD), a condition characterized by intense emotional reactions to perceived rejection or criticism. Ava discusses the common misconceptions surrounding RSD and provides a clear...

  7. Unlocking Resilience: Managing Rejection-Sensitive Dysphoria and ADHD

    Unlock the secrets to understanding and managing Rejection-Sensitive Dysphoria (RSD)and its intricate connection with ADHD. In our latest episode of the RSD Solutions Podcast, we promise you'll gain deep insights into the emotional challenges faced by individuals with RSD. From identifying the...

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ABOUT THIS SHOW

Want to thrive despite rejection sensitive dysphoria? Are you sick of the emotional pain and crippling anxiety? So were we! So we wrote 6 books on the topic and made a podcast because none of them existed yet! Welcome to our clan of RSD. survivors and thrivers. Welcome to "RSD Solutions," a podcast dedicated to exploring Rejection Sensitive Dysphoria (RSD) and providing support to those affected by it. Hosted by Ava Azure, this podcast delves into the symptoms, misconceptions, and realities of RSD, offering practical strategies and emotional support.

HOSTED BY

RSD Solutions

Frequently Asked Questions

How many episodes does RSD Solutions have?

RSD Solutions currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is RSD Solutions about?

Want to thrive despite rejection sensitive dysphoria? Are you sick of the emotional pain and crippling anxiety? So were we! So we wrote 6 books on the topic and made a podcast because none of them existed yet! Welcome to our clan of RSD. survivors and thrivers. Welcome to "RSD Solutions," a podcast...

How often does RSD Solutions release new episodes?

RSD Solutions has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to RSD Solutions?

You can listen to RSD Solutions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts RSD Solutions?

RSD Solutions is created and hosted by RSD Solutions.
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