Run Girl Radio
by W!ZARD Studios
This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
Episodes
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Aligning Training with Real Life for Long-Term Success! 🔗 Includes Downloadable Workbook
Want to improve your running? Click here Cutting straight to the chase with a little zoom out exercise to make sure you’re on target to succeed with your running dreams this year if: ✔️You’re starting to run and need some guidance OR ✔️Are a runner heading into your next year of half and full...
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Build the Confidence & Say YES to Running with Others
If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! After listening you’ll have definitely learned something new on the benefits & important...
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101 Run Training Recovery Data
This is the most powerful & holistic way to look at recovery 🙌 Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are...
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Dog on the Run - A healthy running relationship!
Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳 Listen to this quick and punchy podcast to know: What’s best practice for dogs on the run How to train your dog to run with you safely Cues to designing your run around your furry friend Share this episode with your...
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Joint by Joint Approach - The injury free runner's secret sauce
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges! This episode will teach you What the joint by joint approach is. What...
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What They Didn't Tell You - Strength training specifics for runners
Consider this a deep dive inside my coaching brain! 🥳 Learn the specific focuses & needs to make an impactful runners strength workout. Understand the WHY behind exercise selection & cross over impact it will have into your running performance. Know why certain choices will keep you injury free…
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Whats In My Running Belt?
For all my ladies who want to feel in control and prepared on their runs! I guarantee some of these small items you hadn't considered putting in your pocket or taking in your running belt before now! Some of them for me are non negotiable items and others I chop and change depending on the run…
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How & Why To Run A "Negative Split"
In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage &...
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Avoid This #1 Run Stretching Mistake - New Science
Okay did you ever learn to stretch. Yes, me too! Now think of that one stretch you’d do pre run…now listen to this episode and message me what kind of stretch you’ll do INSTEAD when you stretch before or after your next run session! I’m here to take the big heebie jeebies out of the science…
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Your BEST Running Cadence Code!
At the end of this episode you'll have the... Magic number for SPM (steps per minute) Science behind cadence optimization know-how to assess your own cadence Training tools for cadence improvement BIG NEWS! It’s the 1st anniversary of the birth of this podcast and I’m blown away by all corners of...
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Implement These "Mum On The Run" Tricks!
This is for moms, parents, friends of anyone who has children ranging from baby to "time to pay your own rent" age 😉 Jammed with perspective, tips & practical implementable ways to move your body & continue to be a great parent! ALSO for you if you are another practitioner who helps parents...
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This = Better Than Tracking Heart Rate As You Start To Run
Hope you enjoyed this hot beginner fitness & running tip! I want you to be successful & promise that recording this alongside your workouts will make a world of difference. Here's the Runners RPE scale I was mentioning for you to save, reference, or send to a friend who may find it helpful!...
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Avoid January Fitness Fatigue ASAP
3 steps to combat the oh-so common drop off in running & fitness New Years habits & momentum. If you're not already following us on Instagram come on over & say hi! @accelstrengthconditioning
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My Top Secrets - Running In The Rain
Girl you know there will be days you’ll have to run in the rain and unfortunately can avoid it or skip out. Maybe its even on a race day & you REALLY cant avoid those! I live on Vancouver Island, by the mountains & coast here in Canada…basically rainforest region, and it rains 136 days a year. So...
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What You Need To Know - Treadmill vs Outdoor Running
You're going to want to listen in ladies. I’m going to share with you: ✨2 MUST DO's to altering your treadmill at home/at the gym to make sure your running is just as effective as you transition inside 👍The big pros to running on a treadmill and the many pros of outdoor running you probably...
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Optimizing 4 Feel Good Hormones On The Run!
In this episode you’ll learn the basics of neurotransmitters and how to tap into and release 4 of the feel good hormones so you can be feeling all the benefits from your actions big and small! Endorphins Oxytocin Serotonin Dopamine Learn how to boost each of these and more specifically cater your...
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Ladies Need To: Train & Fuel vs Exercise & Diet!
Meal replacements, counting macros, and thinking with the diet mindset is what we need to be moving away from especially as females who are active and influencing the next generation. In this episode we will be reframing how we as women need to start thinking about food as fuel vs diet culture…
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Get Up & Go Morning Motivation Run Tips
5 morning get up and go hacks you can implement today! P.s. everything you need to know about July’s Learn My Stride Series on this link. $120 discount off for you ladies! Here's your quick access to being one of the 18 women running & learning in the sun with me!...
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You Call Yourself A Runner?
Have you ever questioned if you “deserve” to call yourself a runner? ♀️ Oh my gosh, time to re-write and re-design our belief systems. Get out of “comparisonitis” and get confident in our position in our journey of running! I have been there too and have to catch myself as I spiral with constant...
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Feet First - Runners Foot Care
I’ve been around the block when it comes to feet 👣 Your girl has got bunions, worn squeaky orthotics religiously since they started to get worse as a young teen, & learned to take care of my feet so they can run fast for me, forever! In this episode I share my tip & secrets for foot recovery &...
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Make Your Next Virtual Race Unforgettable
I believe knowledge should be shared, and that is why I'm here on this platform providing these useful tangible tools and morsels of information I can to get you ladies shooting forwards & achieving your running goals! 🎉 I made this episode and resource for you to keep you motivated through race...
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Monday Minute Motivation - Your Next Self Affirmation
Quick tips to inspire positive thoughts, draw up self affirmations, or a daily mantras to enable you to show up and be the best YOU every day, and unlock your potential to make good running decisions all week long! I’m about to show you one of the coolest ways to remind yourself to smile & treat...
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Your 5 Daily Pulse Checks To Do As A Runner
Your new 🖐 pulse checks. Let's go! Not actually your pulse...🩺💓but rather five topics you should have your finger on the pulse of to stay healthy and aligned with yourself to be top notch and keep owning every run like a true queen! So go ahead & rate yourself on a 5 point scale for clarity on...
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Your Running Neuro-Associations Redesigned
Neuro-associations 🧐🧠 What are they? Deep-rooted associations that our brains form between two things, e.g. Exercise and feeling energy. Our brain learns to take certain things, objects, thoughts, emotions, signs and activities and associate these with other thoughts, emotions, feelings and...
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Build Your Perfect Accountability Running Team!
Accountability is the glue that ties commitment to results - Bob Proctor I’ve made this episode just for you so we can find your accountability person or team, and multiple options to keep you on track to your healthiest & fastest running self. In this episode we will go over: The 4 places you…
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Monday Minute Motivation!
Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do! Share this with all your running girlfriends who you want…
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Welcome to Run Girl Radio!
So happy you are here with me! 🎉 Follow or subscribe on Apple Podcast, Spotify, Google Play or whichever platform you may be tuning in with so you can stay in the know every episode along the way 🙌 Staying true to my word, I would love to get to know you, please direct message me through...
About this show
This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
Hosted by
W!ZARD Studios