PODCAST · society
run on thoughts podcast
by Marchelle
hey thought thinkers!My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.
Episodes
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Episode 163: Who Told You That Was True
How much of what you believe is actually yours? In this week's episode let's unpack the difference between inherited truths, borrowed beliefs and the conclusions we arrive at through our own lived experiences. Because honoring what you've learned doesn't mean you have to carry all of if forever.
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Episode 162: You Don't Have to Figure It All Out Today
In this episode of runONthoughts, we’re making room for uncertainty, changing our minds, and trusting ourselves enough to move forward without knowing exactly where everything will lead.
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Episode 161: Normal is a Moving Target
Who decided what “normal” is anyway? In this episode of runONthoughts, we're questioning the rules, expectations, timelines, and traditions we've been handed and asking whether any of them actually fit the lives we want to live. Maybe normal isn't something we need to find. Maybe we get to define...
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Episode 160: Who are you Without the Role?
In this episode of runONthoughts, we're exploring the difference between the roles we fulfill and the identity we carry. Roles are necessary, but somewhere along the way, what we do, can become so intertwined with who we are that we no longer know how to exist without being needed, productive,...
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Episode 159: Your Healing Needs a Gatekeeper
Boundaries aren't walls. They're gates. And every gate needs someone wise enough to decide what enters and what stays outside. Today we're talking about becoming the gatekeeper of your own healing.
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Episode 158: The Cost of Becoming Yourself
Authenticity isn't free. Sometimes becoming yourself costs approval, comfort, familiarity, and relationships that only worked because you abandoned yourself. Today's conversation explores why that cost is often the beginning of freedom.
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Episode 157: Wholeness Needs Protection
Healing is not the finish line; it is the beginning of a new responsibility. Once you've discovered your authentic self you must learn to protect yourself and not give unrestricted access to the healed version of you. Let's discuss protecting the person you worked so hard to become.
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Episode 156: Wholeness Over Perfection
In this episode of runONthoughts let's explore the myth of perfection, the danger of believing we're beyond self-examination and why balance is a healthier goal than trying to be flawless. Wholeness should be the goal, because Wholeness Over Perfection says: You don't have to be flawless to be...
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Happy Fathers Day: A Conversation with my Father
This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On my second...
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Episode 155: You are Worthy
You are worthy; not because of what you've accomplished, but because of who you are. In this episode of runONthoughts, we explore the difference between unhealthy entitlement and the healthy belief that you deserve love, respect, belonging, and community. Learn why embracing your worth isn't...
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Episode 154: The Relationship with Yourself Comes First
Sometimes we want love, connection, and deep relationships while still carrying wounds we haven’t faced within ourselves. In this episode of runONthoughts, I talk about the uncomfortable truth that no relationship can truly thrive until we begin doing the work on self. Healing changes you. It...
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Episode 153: Dear Mama
This Mother’s Day episode, Dear Mama, is inspired by Dear Mama by 2Pac. I talk about the realities of motherhood, why something this hard should always be a choice, and how this song connected to my own perspective and experiences. Listen NOW at runonthoughts.com for a real conversation about…
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Episode 152: Silence Is an Answer Too
Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence, how it protects your peace, sets boundaries, and speaks volumes without saying a word.
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Episode 151: The Power of SO
The Power of SO: Why Other People's Opinions Don't Define You. Once you start choosing yourself, once you learn that NO is a full sentence, you unlock something even more powerful...Two letters. One Word. SO. In this week's episode let's learn how to stop being emotionally controlled by what…
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Episode 150: Who Are You Really Living For?
Let's unpack the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically.
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Episode 149: Are You the Problem?
When the same struggles repeat themselves across different people and different environments, it's worth pausing to ask the question: Are you the problem? The moment you begin examining your role in your own life is the moment you gain the power to change it.
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Episode 148: Healing Is Forever
Many people think once they’ve healed, the work is done. But healing isn’t a destination, it’s a lifelong journey. As we grow, new layers of ourselves appear that also need care and understanding. In this episode, let's talk about why continuing to heal isn’t a setback, it’s part of becoming your...
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Episode 147 : Taking off the Mask
Episode 147 : Taking off the Mask by Marchelle
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Episode 146: Grateful for Failures
In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives. Sometimes what falls apart is falling into place.
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Episode 145: The Guilt That Comes with Growth
In this episode of runONthoughts, we explore why personal growth can feel uncomfortable, especially when it disrupts familiar dynamics, expectations, and relationships. If you’ve ever felt torn between honoring who you’re becoming and who others expect you to remain, this conversation is for you....
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Episode 144: Better Doesn't Mean Good
"At least it's better than before." But is Better actually good. Let's explore the quiet trap of settling for "better than" simply because it's not as painful , chaotic or harmful as what we already survived. Sometimes "better' is just a softer version of what still isn't right for us.
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Episode 143: Who Gets to Decide What's Negative
What if the labels placed on us - weird, too much, different - weren't insults at all, but mirrors of our authenticity? In this first episode of 2026, let's explore how stereotypes , even when rooted in truth, are often weaponized to control the social narrative about who we're allowed to be.…
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Episode 142: Choosing Joy Over Acceptance
In a world that constantly tells us who to be, how to act, and what success should look like, protecting your joy becomes an act of courage. In this week's episode lets talk about what it really means to choose joy over acceptance.
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Episode 141: Unshackling Shame
In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness. But shame only wins when its hidden in the dark. Step into the light and break free so you can…
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Episode 140: Random Thoughts
If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you. The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your...
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Episode 139: Let It Flow
Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts, let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.
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Episode 138: Make It Do What It Do
Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE. You already have enough inside of you to Make It Do What It Do.
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Episode 137: Doing Your Best with What You Got
How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation.
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Episode 136: Peace Isn't Boring
Listen now: runONthoughts - "Peace isn't boring" It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode...
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Episode 135: Covered in Joy
You Don't find joy - You become it. in this week's episode let's discuss how to stay COVERED IN JOY.
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Episode 134: Healing or Hiding
🎙️ Do you really want to heal, or are you just addicted to your pain? In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain. 🎧 Listen now on Spotify/Apple/Soundcloud/Youtube
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Episode 133: Keep Living
In this week's episode of runONthoughts , I explore the beauty in embracing life as it is, not waiting for perfection to show up. Wear the dress, Laugh out loud, Use the fine China or plastic. Show up, flaws and and all because living isn't about waiting for everything to be perfect - it's about...
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Episode 132: Living in Hope, Not Reality
In today's episode of runOnthoughts, we're unpacking what it really means to live in hope, the beauty it brings, and the dangers that come when we mistake hope for reality.
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Episode 131: Back To School
"Summer break is over. It's time to get back to school. Not the classroom kind, but the life kind. Every Episode we've shared is a lesson, and now it's on us to do the homework, face the pop quizzes, and apply the wisdom. This season isn't about listening, it's about learning through action. Are...
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Episode 130: Curating Love
This week on runONthoughts: Curating Love. Who you love, who you call family, and how you celebrate is YOUR choice. Let's talk about building connections that honor your joy and peace. This week we have a special guest: my bonus daughter and member of my curated family. Oh yeah yall got it wrong....
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Episode Rewind, Episode 108: Asking for Help
🎧 Episode REWIND AN OLD THOUGHT First Aired on 2/21/2025 In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area…
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REWIND: Episode 119- The Hero Lies in You
Episode REWIND: AN OLD THOUGHT The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 129: The Apology You Owe Yourself
In this episode let's confront the lies we've believed , the grace we've withheld and the pain we've carried that was never ours to begin with.
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Episode 128: Choosing YOU
This episode explores the moment you decide to choose yourself, reclaim your voice, and stop outsourcing your power. Because choosing you isn't selfish - it's survival.
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Episode 127: Change
This week, let's unpack why true change is an inside job. It is hard enough to change ourselves, so why do so many think they can flip a switch in others?
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Episode 126: Being Your Own Superhero: Embracing a Protective Alter Ego Without Losing Your Kindness
This episode is for the empaths, the healers, the givers — anyone who's tired of being walked over, but doesn’t want to become cold or cruel. Learn how to armor up without hardening your heart.
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Episode 125: SO WHAT
SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.
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Episode 124: Bitter or Better
Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you…
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runONthoughts Podcast Episode 123: 2 Things Can Be True At The Same Time
It's not always either/or; sometimes it's both. How can we become more comfortable holding two truths at once? Instead of choosing a side, let's talk about honoring the full picture and how this approach can help us find peace and become whole in the chaos of a polarized world.
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Episode 122: You Are Not Their Opinion
🎙️How many versions of yourself are you carrying that were handed to you by someone else? Let's explore the heavy weight of carrying other people’s stories—especially when they start to drown out our own. The truth is: you don’t have to accept someone else’s version of you. You are not their...
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Episode 121-Real One's Only: Why You Should Stop Trying to Be Liked
If you’re always trying to be liked, you’re not being real. And when you are not being real, you’re blocking the connections that could actually feed your soul. Let them not like you. Let them fall away. Because the real ones, they only show up once the fake is gone.
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Episode 120: PROS & CONS, The Weight of Standing Still
Every choice has its upside and downside - but standing still? That might be the heaviest choice of all. In this episode let's explore how the fear of making the "wrong" move often leads to stagnation - and how that stagnation can quietly become the most dangerous decision of all. Progress…
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Episode 119- The Hero Lies in You
The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 118: Stop Chasing Closure
Closure is often a myth. This episode is for anyone waiting on that text, that meeting, that answer or that final punctuation. Real peace is accepting the unfinished and choosing healing anyway.
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Episode 117: Comparison Thief
Comparison is the thief joy. Yet in a world where highlight reels are everywhere, many of us fall into the trap of measuring our worth and success against others. In this episode, let's unpack the mental and emotional toll of chasing lives that were never meant for us and how to silence the noise...
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Frequently Asked Questions
How many episodes does run on thoughts podcast have?
run on thoughts podcast currently has 163 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is run on thoughts podcast about?
hey thought thinkers!My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.
How often does run on thoughts podcast release new episodes?
run on thoughts podcast publishes regularly with 163 episodes available. Check the episode list for the typical release schedule.
Where can I listen to run on thoughts podcast?
You can listen to run on thoughts podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts run on thoughts podcast?
run on thoughts podcast is created and hosted by Marchelle.
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