PODCAST · education
Run Slower
by Run Slower LLC
Welcome to the Run Slower Podcast, where we embrace the philosophy that growth is not about speed but about the journey. Hosted by Scott Papek, each episode dives into the power of mindset, grounded in evidence-based principles and validated by compelling stories from real life. We explore topics like Purpose, Persistence, Perseverance, Patience, and Progress, offering actionable strategies to help you navigate life's challenges and triumphs. Whether you're an athlete at any speed, a hiker, a daily walker, a professional, or someone striving for personal development, the Run Slower Podcast is your guide to achieving growth at your own pace.
Episodes
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In Effort There is Joy
"We are all broken in some way, and learning to give ourselves grace in all of that brokenness wherever we are is the beauty of endurance sport. It breaks us down to our core parts, lets us explore them core parts and then builds them back up the way we want them to be. As we handle ourselves…
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Jeff Browning | Inside the Mindset of a Two-Decade Ultra Marathon Champion
It was an honor to spend time with Jeff Browning, known in the ultrarunning industry as bronco billy. He is a pioneer in the sport and has finished over 100 ultra marathons in his twenty-year career, with 25 career ultra wins (17 of those in 100 milers). A few weeks ago, he won the Moab 240-mile...
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Two days before my first marathon at 52
My marathon training started 8 months ago. I'm not an athlete, and I don't love running. But running checks all the boxes I need for personal growth. My mission for the race is to finish. This episode is brought to you by the Keep Climbing Mindset Journal, a companion journal to Age is Your Edge.…
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Attack Simple with Intention
My name is Scott Papek, and I believe a strength for me is my creative thinking. I also think a challenge for me is my creative thinking. For me, creativity used to come with lots of complexity. The creative idea surfaces, and then all of a sudden, my mind is obsessing and trying to take my...
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David Aretha | Award-Winning Book Editor
When writing Age Is Your Edge, I searched for a second editor to ensure my book flowed well. That's how we met. I enjoyed our back and forths so much on email that I asked him to come on the podcast. I'm always fascinated with people's journeys, especially in a field I know zero about. We both…
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Age Is Your Edge | How Professional Athletes Overcome Challenges
I'm part of the Out of Nowhere podcast with Danny Woodhead and Matt Slauson. Both were small-town Nebraska kids who made it to the NFL and had 10-year careers. But the cool thing is they are better humans, and their identity isn't tied to their NFL careers. You should know I'm fascinated with...
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Erica Hawkes | Nature and Art
Erica Hawkes is a Canadian landscape artist passionate about creating fine art from gorgeous captured moments in nature. She loves everything about the creation process, from taking photographs for future works to sketching new ideas and laying paint onto a canvas. Erica's work is carried in...
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Age Is Your Edge overview
Age Is Your Edge is a practical guide that includes strategies, tools and real-life relatable stories that help you discover purpose and develop a positive, resilient mindset during midlife. In this concise manual, Scott Papek shares his personal and professional experiences and real-life stories...
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Age Is Your Edge Trailer
Growing up, school was not for me. But for fun. I tried several times. Back then, it was preached. If you didn't have a college degree, you would never find a good job and you would never work for a good company. This led me down a path looking for the outliers—the ones who avoided traditional...
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Voice Of Vulnerability | Matthew Deibler
"I BELIEVE THAT... • Success is driven by vision and is achieved through preparation and execution • A man's word and his handshake carry weight • Commitment means "staying true to what you said you would do long after the mood that you said it in has left" • Effort trumps talent • Authenticity…
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White Mountain Direttissma
"My feet hurt and I'm tired but my heart is full." -Nicole Hamel Direttissima means "most direct route" and implies that the shortest 'as the bird flies' route be taken. The idea of the White Mountain Direttissima is to summit all 48 of New Hampshire's 4,000-foot mountaintops in one continuous...
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The Mountain I'm Climbing
I've been blessed over the past twenty years to work with some of the best talent, coaches, musicians, artists, and other high performers. For the last two years, I've worked daily with a twenty-year retired SEAL Commander and a high-performance mindset psychiatrist. I've asked a million…
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THE DARKSIDE OF ELITE
Jack's Podcast "The Darkside of Elite" is about the human cost that accompanies the quest for achievement and becoming elite in whatever you do, in order to help others learn and grow from his journey. Listen to the Darkside of Elite on ITUNES Google Spotify Please visit The Darkside Of Elite...
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Miss Singapore, Leading Women's Empowerment Expert
Genecia Alluora is former Miss Singapore and Southeast Asia Woman of Excellence 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region, with presence in 7 countries including Singapore, Malaysia…
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Oprah | Pajamas | Keynote Speaker
Genevieve is a Keynote Speaker & Nonprofit Founder who emboldens and empowers others to step out of their comfort zones and create a life they love...or as I like to say, find their pajamas. We talk about nonprofit, leaving your safe career, not having a plan just do, oprah appearance,...
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SEO That Works, Customer Relationships, Family
Growing up lower-middle class as the oldest of seven, and after spending seven years on-air in radio in Salt Lake City, Utah, Damon Burton founded an internationally successful search engine optimization agency.Since establishing SEO National in 2007, this husband and father of three has spoken…
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Helping Small Business Owners Use Their Time and Resources More Effectively
Micheal Van Gerber is a Business coach and consulting He helps Small Business Owners use their time and resources more effectively so they can go from "owning a job" to actually "owning a business". I appreciate him being vulnerable and honest. He was kind enough to share his One Page Game Plan...
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Midlife Women Behavior Expert
A midlife women behavior expert, Susan is the founder of Your Second Season, where she has brought reinvention conferences to impact hundreds of midlife women. She is currently co- hosting a podcast to bring experts to the forefront and she coaches women to break the chains of midlife. she…
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Healer, Entrepreneur, Leader
Azra Qizilbash works in the pharmaceutical industry by day as a USA Country Study Manager. She has her undergraduate degree in Neuroscience and her masters in Medical Microbiology and Infectious Diseases. On her free time, she volunteers with NYC Parks (Forest and Wetland restoration) planting…
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CDR Jack Riggins USN (SEAL) Ret | Abused, Addiction, Recovered, Teacher
Jack is a veteran with 20 years of Naval Service leading Navy SEALs and Special Operations Forces throughout the world. A leadership and cultural dynamics expert, Jack has consulted with business leaders across the United States, Pro-athletes, Olympians, and NCAA Teams in his journey. He is the...
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HIGH PERFORMANCE PSYCHIATRIST | ELITE MINDSET TRAINING
DR LARRY WIDMAN has over 20 years of experience as a high performance psychiatrist and working as a high performance mindset coach. Doc works with CEO's, Pro-athletes, Olympians, and multiple NCAA Teams. He has been integral in five NCAA Division I National Championships, developing elite mindset...
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Dyslexic, Recovered, Founder, Chief Strategist
Growing up with dyslexia, Eric had to create his own systems and strategies to try and fit in. The fitting in took him to a path that lead to addiction at a young age. Recovered he now uses his systems to consult million dollar companies. He serves as the chief strategist for several…
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Influencer, Coach, Creative
Amber Strong is a business coach, mentor, influencer, podcaster, artist and creative. This interview was a few months back we talked about her brick and mortar store. Since our conversation she did not resign her lease and now focuses on coaching full-time. Website Facebook The Makers Mark Podcast
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Record Holder, CEO, Mom
Connect with Stephanie Barnier Website Youtube Facebook Instagram Rate this podcast on Itunes As early as the age of 8, I would roll out the thick Sunday morning newspaper and pull out those beautiful, shiny, colored coupons. My mom is a coupon clipping ninja. And, I would clip beside her as if...
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Think Big, Start Young
At age six, he knew what he wanted to be. At age twelve, he started a twitter page that grew to 10k in a month. At age fourteen, he watched his mother take her last breath. Hunter Radenslaben is the founder and CEO of Athlete Nation, a media platform and production company capturing stories in...
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Covering Nebraska Football, On a National Platform
Mitch Sherman is a staff writer for The Athletic, covering Nebraska football. He previously covered college sports for ESPN dot com after working 13 years for the Omaha World-Herald. Mitch is an Omaha native and lifelong Nebraskan. The Athletic Free Trial Follow Mitch on Twitter
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How Reiki Saved My Life
Rhianna Mays spent a big part of her life searching for answers. She knew something was wrong with her but nobody could figure it out. Disclaimer. I am not a doctor and all opinions from Rhianna are her own. Her disclaimer is at the beginning of this episode. Rhianna is the owner of Reiki Healing...
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Traction Coach, Helping Leaders Grow Faster
John's helped over a dozen companies get Traction—fast-growing businesses like Bulu Group and CFO Systems that have both made the Inc. 5000 list multiple years in a row. Three of his clients are fellows of the prestigious Pipeline Entrepreneurs program. Previously John worked seven years…
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CEO, Keynote Speaker, Helpful Leader - Chris 'Kubby' Kubbernus
Chris 'Kubby' Kubbernus is the ceo of Kubb&Co an international digital agency as well as a Venture Cup Mentor and advisor to startups. He was named the #1 business guru to follow on Snapchat by Forbes Magazine in 2018. He is an avid keynote speaker with over 100 speaking engagements across North...
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Old Soul, Passionate Young Entrepreneur - Austin Hillis
Up and coming bright young Entrepreneur. Completely blown away with his discipline, and mind. I can't wait to see where Austin Hillis will be in the next 5 years. He is a must follow. Capitol Lounge Cigar Books Mentioned. What to Say When You Talk to Your Self Wired That Way Be a guest on the...
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Moving Forward After A Suicide
Rebecca married for 20 years, 4 beautiful children, a middle class life in a small Upper Michigan town, and a "good" job with "good" benefits as a Director of Finance at a University Foundation. They were just about to build their dream home in the woods. Everything felt like life was working the...
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Find Where You Belong | Rich Smith
Rich Smith is the owner of Atlas MedStaff. Seven years ago, Rich was fired from his corporate job and was at a crossroads with what his next career move would be. He never visioned himself as an Entrepreneur and he lacked confidence to start something on his own. With encouragement from his wife…
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Brian Gross - BSG Public Relations
Brian Gross, President of BSG PR, has been in the service of media and public relations for over 26 years. His background includes all facets of public and media relations, working with some of the largest businesses, celebrities and music acts in the world. Contact Brian Website
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The Flood Took Our Home, Our Farm and Jobs
All-time record flooding in Nebraska, Iowa, South Dakota, Wisconsin, and Minnesota in the wake of heavy rains and snow melt. Many people's lives have been changed forever. On this episode I wanted to give this wonderful, hardworking farm family an opportunity to share their story. These are...
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I Boss Around Professional Anglers
Elyse bosses around professional Anglers for a living. She has carved her way in a male driven industry by working hard and smart. We talk about managing, weight loss and ptsd. Bonus: She is so down to earth and really funny. Connect with Elyse Noelle Website Instagram LinkedIn
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Explore Your Happy - Floating
Levi Wertz is the owner of Lost in Float in Lincoln, Nebraska. He brought along his first employee who has became a brother Levi never had. It's such an amazing story on how listening to podcasts changed their lives and connected them. This episode is so fun and honest. Follow their journey…
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Spina Bifida Can't Stop Me
Adversity comes in all shapes and forms. What adversity means to me is different to someone else. Nia Karmann was handed adversity at birth. It didn't stop her. Nia is a landscape photographer making it happen one day at a time.
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Farrell's eXtreme Bodyshaping - Jeff and Nicole Essink
Jeff and Nicole Essink are owners of two Farrell's eXtreme Bodyshaping locations in Lincoln, Nebraska. Before they were owners they were customers. Each joined Farrell's eXtreme Bodyshaping for different reasons. Nicole was a stay at home mom and singed up with her friends to do the 10-week…
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Live Like You Mean It - Danielle-Dietz-Livolsi NuttZo Founder
In this episode, Danielle-Dietz-Livolsi shares why she started NuttZo, the original Mixed-Nut and Seed Butter. What started in her kitchen has grown to 10,000 stores nationwide. She discusses her journey adopting her sons from the Ukraine to her mantra "live like you mean it. Danielle is as...
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Kelly Rose Sarno - Unapologetically Confident
Kelly has cultivated a community and culture of women in the Network Marketing industry that has never been seen before!. Just search her name and you will find her. We talk about going from nothing to something, retiring her husband to help her excel at her craft, and why women need to stop...
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Zach Johnson the Minnesota Millennial Farmer
Zach Johnson (Minnesota Millennial Farmer) is a 5th generation family farmer from West-Central Minnesota. He is an influencer on social media and has over a million views on his YouTube channel. His goal is to build the connection between farmers and consumers by facilitating a collaborative...
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Living the True Life - Phil Gibbs Episode 007
Phil Gibbs is one of the most interesting and inspiring humans I've met. Phil is a ultra-marathoner, world-class surf photographer who has been featured in publications around the world and a top producer at Keller Williams in the greater San Diego area. Show Notes: Think and Grow Rich Lucky 13...
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Pain Free Expert - Anthony Carey | Episode 006
Connect with Anthony Carey functionfirst.com coretexfitness.com Facebook Instagram Linkedin Show Links Michael E. Gerber Essentialism The Vistage Group Entrepreneur's Organization Audible
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What Is A Life Coach- Episode
What the hell is a life coach? Well we have Vicky DeCoster to explain. She is a certified life transitions coach who has a passion for helping others. Vicky's background is diverse she is the author of 3 books in the Wacky Womanhood series and has managed a succeesful consulting business for over...
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Pat and Jt What's Next part 2
Round two with Pat and Jt. What's next for them?
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Pat and Jt Part 1 We lost our Job
PAT AND JT did morning radio in Omaha for over sixteen years. They worked relentless to entertain you and share their life stories daily. On September 12th they were informed their contract would not be renewed. Today they get to share their side of the story.
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It's Never To Late - Jeannie Folk
Tips and tricks to overcome adversity to live the life you want to live personally and professionally. scottpapek.com
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Leaving a corporate job to do your own thing - Ben Evers
Tips and tricks on how to overcome adversity and failure to live the way you want to live podcast. scottpapek.com After years in the corporate world Ben Evers decided it was time to go back to his roots in Nebraska. He moved back and launched his company farm focused. Driven by his love of…
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ABOUT THIS SHOW
Welcome to the Run Slower Podcast, where we embrace the philosophy that growth is not about speed but about the journey. Hosted by Scott Papek, each episode dives into the power of mindset, grounded in evidence-based principles and validated by compelling stories from real life. We explore topics like Purpose, Persistence, Perseverance, Patience, and Progress, offering actionable strategies to help you navigate life's challenges and triumphs. Whether you're an athlete at any speed, a hiker, a daily walker, a professional, or someone striving for personal development, the Run Slower Podcast is your guide to achieving growth at your own pace.
HOSTED BY
Run Slower LLC
CATEGORIES
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Frequently Asked Questions
How many episodes does Run Slower have?
Run Slower currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Run Slower about?
Welcome to the Run Slower Podcast, where we embrace the philosophy that growth is not about speed but about the journey. Hosted by Scott Papek, each episode dives into the power of mindset, grounded in evidence-based principles and validated by compelling stories from real life. We explore topics...
How often does Run Slower release new episodes?
Run Slower has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Run Slower?
You can listen to Run Slower on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Run Slower?
Run Slower is created and hosted by Run Slower LLC.
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