PODCAST · sports
Run the Small World
by Michael Gabriel
A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.
Episodes
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23: Devon & Kristin - #RunFitFabDopey
Guests Devon Kristin Discussion Topics Where I’ve been, how the show is changing Devon & Kristin share about #RunFitFabDopey In Summer Training Program Princess Half Marathon 2023 Weekend Themes What we did during the pandemic Future plans runDisney Other Races World Marathon Challenge 2022 Race...
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Episode 22: April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney
We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney. Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and…
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Episode 21: January 2020 - Being dopey with Devon Harp
Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover! This week's guest: Devon Harp Follow Devon on Instagram: @fitfabdisney Devon’s blog: fitfabdisney.com Check out her store, Zip-A-Dee Tees, run with her cousin...
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Episode 20: November 2019 - Recapping Wine & Dine with Taylor Armstead
Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording. Taylor joins Michael to talk a good bit about Wine & Dine Half Marathon Weekend and more. Stay tuned after the ending chime…
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Episode 19: October 2019 - Anticipating Wine & Dine with Matt Mock
A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine & Dine Half Marathon Race Week. This week's guest: Matt Mock Follow Matt on Instagram: @mockonestudios This week’s topics: Matt’s pretty quick ramping up of distance running,...
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Episode 18: August 2019 - Mental Health with Meghan Ferriss
A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles. This week's guest: Meghan Ferriss Follow Meghan on Instagram: @megsruns This week’s topics: Mental Health! Meghan’s time off races and upcoming return The...
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Episode 17: May 2019 - REVEL Mt. Charleston Wrapup with Lindsey Funch
After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon. This week's guest: Lindsey Funch Follow Lindsey on Instagram: @littlevtrunner Check out the Eugene, OR running store Lindsey...
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Episode 16: April 2019 - Star Wars Weekend Wrapup with Jordan Woodson
A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more. This week's guest: Jordan Woodson Follow Jordan on Instagram: @fuelingherforward and @disneyruncationer This week’s…
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Episode 15: March 2019 #2 - Atlanta Marathon Pacing with Sandy Lam
It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community. This week's guest:...
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Episode 14: March 2019 - Princess Weekend Wrapup with Kirsten
Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on...
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Episode 13: February 2019 - Prepping for Princess with Russ Guin
Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience. This week's guest: Russ Guin This week’s topics: Last minute preparations Focusing on enjoying yourself What you shouldn’t skip…
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Episode 12: January 2019 - Recapping Paris, Wine & Dine, and Marathon Weekend
Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up! This week's guest: Nicole Powell This week’s topics: Disneyland Paris Magic Run Weekend Wine & Dine…
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Episode 11: 011 - Pre-Disneyland Paris Magic Run Weekend (2018-09-20)
*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy! This week's guest: Nicole Powell This week’s topics: Summer catch-up Training troubles...
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Episode 10: 010 (2018-05-01) - Star Wars Dark Side Half Marathon Weekend Recap
This week's guest: Kimberly Erin This week's main topic: Star Wars Dark Side Half Marathon Weekend! Michael's Instagram costume galleries: 5k - Lando Calrissian 10k - Darth Jar Jar Half Marathon - Slave Leia Other topics: Canada Becoming obsessed with runDisney Talking Kimberly into Dopey Talking...
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Episode 9: 2018/03/21 - First Time Accomplishments
This week's guest: Amanda Kay Oaks Amanda's Topic: Her first 10K! Michael's Topic: Pacing a marathon for the first time Other topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!) Running News Item: Is…
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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health
This week's guest: Mary Chase Mize Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health. Other topics: Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly...
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Episode 7: 2018/03/01 - Disney Princess Half Marathon Weekend Recap
This week's guest: Chris Mize Topic: Disney Princess Half Marathon Weekend! Michael crossing the finish line: Full Shot + Close Up Chris on Twitter: @chrismize Social: Instagram: @runthesmallworld Personal Instagram: @auhim Twitter: @RunSmallWorld
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Episode 6: 2018/02/10 - Speed & Travel
This week's guest: Arno Tessers Guest Topic: Running Speed Host Topic: Running Travel Running News Item: Meet the people who just ran 7 marathons on 7 continents in 7 days Disney News Item: Disney’s reported streaming service plans show the company is sticking with what already works Arno's…
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Episode 5: 2018/02/03 - Setbacks and Failure
This week's guest: Elizabeth Bramblett Guest Topic: Setbacks / Injury Host Topic: Failure Running News Item: The Future of Running Gear Looks a Lot like Streetwear Disney News Item: Man Staying at Walt Disney World Resort Accused of Credit Card Fraud Social: Instagram: @runthesmallworld Twitter:...
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Episode 4: 2018/01/29 - Staying Motivated
This week's guest: Amanda Kay Oaks Guest Topic: Staying Motivated Host Topic: Hogwarts Running Club Running News Item: A proposal, a double racer and a weight-loss goal: Stories from the Miami Marathon Disney News Item: Disney animatronic loses its head during ride Social: Instagram:...
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Episode 3: 2018/01/23 - Costuming & Multi-Race Challenge Training
This week's guest: Rebecca Weiner Guest Topic: Costuming Host Topic: Training for multi-race challenge weekends Running News Item: Ethiopia's Bekele to race London Marathon Disney News Item: Disney to Give $1,000 Cash Bonuses to 125,000 Employees Social: Michael's Instagram: @auhim Instagram:...
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Episode 2: 2018/01/10 - 25th WDW Marathon Weekend Recap
This week's guest: Nicole Powell Topic: Walt Disney World Marathon Weekend Recap Direct Instagram post links: Marathon Weekend Disney Food Instagram Accounts: Michael Nicole
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Episode 1: 2018/01/01 - It's 2018!
This week's guest: Nicole Powell Topics: Show Concept Guest topic: Upcoming changes to Disney Parks Host topics: Walt Disney World Marathon Weekend Packing for multi-race weekends News Items: San Diego woman completes Marathon Grand Slam Magic Kingdom stops accepting guests on New Year's Eve…
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ABOUT THIS SHOW
A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.
HOSTED BY
Michael Gabriel
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Frequently Asked Questions
How many episodes does Run the Small World have?
Run the Small World currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Run the Small World about?
A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face...
How often does Run the Small World release new episodes?
Run the Small World has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Run the Small World?
You can listen to Run the Small World on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Run the Small World?
Run the Small World is created and hosted by Michael Gabriel.
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