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PODCAST · sports

Run Walk Crawl

by Ashley Druve

Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for everyone. Run, walk, crawl, Always moving forward.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Lauren Shay: her Delirious West 200mile trail run story.

    Lauren Shay is not scared of taking on a challenge. That does not mean some challenges don’t scare her, they do & thats why she tackles them head on. Crewed or screwed for the 218mile Delirious West Ultra-Marathon, screwed of course (thats no crew to help you). I had the pleasure of interviewing...

  2. Nicole Cooper Cancer Fighter & Advocate.

    Nicole Cooper (@nicolecoopy) is a cancer fighter, advocate, wife, and mum to her son, and the families fur child, an Italian Grey Hound. Fighting off stage IV cancer for a few years now, has been a long, bumpy & difficult road. This has included numerous rounds of chemotherapy & multiple complex...

  3. Jason Cheshire joins the conversation to share his journey from injury to Ironman

    Jason is an Ironman triathlete in his spare time. When not training he spends his time helping athletes with race nutrition. Jason works at InfinitNutrition Australia. Last year he was out training for his next Ironman when he woke up on the side of the road, not knowing what day it was. He had...

  4. Jalna Mackintosh joins us today to share a few stories from running to sailing & now trails.

    Jalna has live and run the world over. Having recently moved to Australia from Egypt. This year she completed the Moscow marathon in trying conditions. Her 30th Marathon. Jalna also raced her 1st trail run & ultra. To rest from running she races sail boats from one part of the world to the other.

  5. Rob Steger from Training for Ultra shares a few tales.

    Rob Steger, from Training from Ultra fame joins us this weeks as our guest. Being the magnificent interviewer Rob is I am not sure if I ran the podcast or he did. Either way we have a great conversation about so many things. Rob has spent this year raising funds for cancer research while chasing…

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  6. Andy Dubois - Ultra Running coach, shares both coaching tips & a story or 2.

    Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising awareness for early cancer detection. Andy had so much to offer. So I asked Andy if he would come one and help us all with some...

  7. John Pearson shares stories from the track.

    John Pearson has captained the Australian 24hr track team multiple times. He has consistently been one of Australia’s best runners over the 24 hr distance. John shares a little of his journey & his next big running mission.

  8. George Mihalakellis shares some tales from the trails.

    Georges enthusiasm for life is infectious. Openly sharing just a few of his many great adventure stories. George has participated in a multitude of Ultra-running events all over the planet. From the local 5k Park run, to running over 200km in a cyclone that washed away the aid stations. Relax and...

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ABOUT THIS SHOW

Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for everyone. Run, walk, crawl, Always moving forward.

HOSTED BY

Ashley Druve

CATEGORIES

Frequently Asked Questions

How many episodes does Run Walk Crawl have?

Run Walk Crawl currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Run Walk Crawl about?

Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for...

How often does Run Walk Crawl release new episodes?

Run Walk Crawl has 8 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Run Walk Crawl?

You can listen to Run Walk Crawl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Run Walk Crawl?

Run Walk Crawl is created and hosted by Ashley Druve.
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