PODCAST · health
RunFitMom
by Vanessa Hensel
Fitness & HealthWelcome to RunFitMom-where I talk about Running, Fitness & Momma hood!
Episodes
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Movement is Medicine
Daily movement, eating well, hydration & rest- the perfect combination for a healthy life.
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April 29th #throwbackthursday
Postpartum bod-why we should love and embrace it!
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April 28th #wellnesswednesday
EXCUSES.......
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April 27th #tiptuesday
Healthy Habits
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April 26th #moveitmonday
Mobility VS Flexibility
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April 23rd #fitnessFriday
A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.
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April 22 #throwbackthursday (EARTH DAY)
Earth Day Q&A with my kids
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April 21 #wellnesswednesday
WTF!? Lockdown chaos but how to calm the storm
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April 20th #tiptuesday
Running Form
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April 16th #fitnessfriday
Cardio VS Weights!?
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April 19th #moveitmonday
Can we train the same muscle groups daily?
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April 15th #thankfulthursday
In a negative world, let's be thankful and positive!
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April 14th #wellnesswednesday
Mom Guilt! Be sure to check out www.greenmagnolias.com or @greenmagnolias
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April 13th #tiptuesday
More focus on adding weight training PLUS cardio into your week as well as a focus on your food!
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April 12th #moveitmonday
The chaos of a Monday morning-how do I help to set us up for success?!
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April 9th #fitnessfriday
Involving our kids when it comes to exercise and teaching them healthy habits.
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April 8th #throwbackthursday
How I became apart of the health and fitness industry.
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April 7th #wellnesswednesday
Being more intentional about our food!
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April 6th #tiptuesday
When to get new running/walking shoes?
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April 5th #moveitmonday
Taking ACTION and making daily movement a priority!
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April 2 #fitnessfriday
Why do you workout?!
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April 1st #throwbackthursday
Weekly embarrassing, funny stories about myself....(likely fitness related)
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March 31st #wellnesswednesday
WELLNESS! 6 different bubbles to focus on to help create overall wellness in our lives!
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March 30th #tiptuesday
Tips on how to incorporate more plant based meals into your week & ways to save money!
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March 29th #moveitmonday
Moving your body consistently with intention!
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BONUS-*the 15min workout
Who doesn't have 15 minutes?!
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10min BONUS**New Year-New Motivation
A quick 10 min episode all about moving into the New Year with New Motivation and ways to set yourself up for success!
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Frequently Asked Questions
How many episodes does RunFitMom have?
RunFitMom currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RunFitMom about?
Fitness & HealthWelcome to RunFitMom-where I talk about Running, Fitness & Momma hood!
How often does RunFitMom release new episodes?
RunFitMom has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RunFitMom?
You can listen to RunFitMom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RunFitMom?
RunFitMom is created and hosted by Vanessa Hensel.
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