PODCAST · health
Runner Trucker
by Runner Truckers
Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia. You can reach them @RunnerTruckerPodcast on all your socials
Episodes
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Yurrebilla 2021 race report
Tim and Ryley chat about Tim's 56km race on the weekend and about what's been happening since our last podcast. A big shout out to everyone who has been sending us messages and checking in on what we've been doing. It's good to be back! Follow us on @runnertruckerpodcast
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Ep53 UTA2021 Prep and Advice
Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics about the current COVID news. BOOO!
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Ep52 Jimmy Ashby rides around another thing... Tasmania
Jimmy fills Tim & Ryley in on his latest adventure - riding and running the peaks of Tasmania. Meditation, nutrition, riding, and running.
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Ep51 - Returning to running with Nick Muxlow aka Coach Nick
Nick Muxlow is a running coach (Ryleys coach) and author of many books about running. We quiz Nick on how to safely lift your training load. Nick also drops the bomb that he's about to release a new book about form.
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Ep 50 Tim and Ryley reminisce about the last fiddy episodes
It's been a great 50 episodes - we've loved hearing from all our listeners. Thanks to all our guests for sharing their stories. Here's to another 500 more...
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Ep49 - Walking the Yorke with Murray Waters
Tim and Ryley chat to Murray Waters about his epic family-friendly adventures. Walking the Yorke, Heysen, Mawson Trail, Lavender trail, and basically everything else.
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Ep48 - New Year New Me
Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.
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Ep 47 Running Happy with Barry McBride
A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended!
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Ep46 Plog Volume 4
Ryley and Tim have a banter about their current training, their plans for the summer, and how Ryley almost got in a fight at McDonalds this morning.
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Ep45 200Miles - Race Recap Part Two
In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episode. https://200milesfortravis.com
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Ep43 The 200 mile run - 200 Miles worth of gear
With Tim's #200MilesForTravis run less than a week away the Runner Truckers discuss all the gear that he'll be using. Lots and lots of gear! 200milesfortravis.com
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Ep42 The 200 mile run - And so it begins...
In this episode, we begin the journey towards Tim's 200mile run. Talking about the overall mindset, finer points of nutrition, and the lead up to the run For more info and to donate hit up https://200milesfortravis.com/ https://give.everydayhero.com/au/200-miles-for-travis
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Ep41 Prep'D Nutrition; supercharged hydration for athletes
In this episode we are joined by Tony, the National Sales Manager for Prep'd nutrition, an exciting new product born out of research from Flinders University. The product is proven to increase your hydration, and we quiz Tony about how the product would work for Ultrarunners. Prep'd was the…
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Ep40 Tim & Ryley's Heysen Run
A few weeks ago on a casual Saturday Tim and Ryley went for a little jog along the Heysen Trail. The run stretched from Cape Jervis to Newlands Head near Victor Harbour. T & R go over their nutrition for the day, the course, and how the problem solved any issues that arose.
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Ep39 Hayley Teale - Chinwag with our Queensland correspondent
Hayley Teale is an accomplished Queensland based ultra runner. We talk about her wins at the Scenic Rim Ultra, Elephant Trail 50k, and her upcoming Brisbane Trail Ultra.
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Ep38 Tim & Ryley Plog Episode 3
Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at https://200milesfortravis.com/
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Ep37 Tim & Ryley Plog Episode 2
Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at https://200milesfortravis.com/
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Ep 36 So You Wanna Run An Ultra?
Ryley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues. #runnertruckerpodcast
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Ep35 Runner Trucker Plog Volume 1
Is it a Podcast? Is it a Blog? Is it a bird? Is it a plane? It's the Runner Trucker Podcast blog version. We decided to call it a Plog. Hope you like banter about running! #runnertruckerpodcast #200milesfortravis
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Ep34 Discussing the first nutrition position stand...
Tim and Ryley have a banter about a comprehensive new research paper which brings together the best research on ultra-marathon nutrition. Link to paper https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9
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Ep33 Running the Adelaide100 FKT
Ryley and friend of the podcast Marcus went on an adventure around Adelaide and posted a new unsupported FKT on the Walking SA Adelaide 100 trail. Adelaide100.com.au https://fastestknowntime.com/fkt/marcus-staker-ryley-smithson-adelaide-100-australia-2020-06-19...
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Ep32 105km Training Run
Last weekend Tim launched the fundraising push for 200 Miles For Travis with a 105km loop around Adelaide. Not too bad for a training run! #200MilesForTravis 200MilesForTravis.com give.everydayhero.com/au/200-miles-for-travis
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Ep31 Stephen Redfern
A great chat with Stephen "Shaggy" Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around! HK4TUC - Hong Kong Four Trails Ultra Challenge Virtual Back Yard Ultra...
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Back on the trail
Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness. [email protected] Check out the website,...
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3 months to 200 Miles; where we're at
It's time to check in with our lead up to the Irrational South 200 Mile run as well as launch our fundraising efforts with 200milesfortravis.com Check out the website, the blog, the Facebook page and the Instagram. Share it, donate and get involved. [email protected] @200milesfortravis
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Jimmy Ashby Cycling Around the World
Jimmy recently completed riding around the world solo. He's an amazing athlete as well being an all around nice guy. We talk about overcoming mental barriers, endurance, food and more. Check him out at Jimmyashbyaroundtheworld.com @runnertruckerpodcast @jimmy_ashby
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Ironman Ethos with Dylan Trenerry
Dylan is an Ironman Triathlete who recently completed the Busselton Ironman event in 9 hours and 34 minutes. The crossover between Ironman and Ultra-running is well known and Dylan gives great insight into his training, mindset and motivation. @RunnerTruckerPodcast
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Oh S*** We're Running A 200 Miler!
200 Miler in 2020 is on for the Runner Truckers! Irrational S.O.U.T.H in June is where it's happening. This is the first of many podcasts on this topic. Let the training begin! As well as excessive use of exclamation marks!! @RunnerTruckerPodcast
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Runner Trucker Best Of Mixtape Vol. 1
Just like the best boyfriends you could ever have, we made you a Mixtape. We spent hours next to the radio waiting for just the right time to unpause. A compilation for the ages we are sure.
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Author, Athlete, and Ultra-running coach Nick Muxlow
Nick Muxlow is a coach, athlete and author. His book "Journey to 100" is well established as a fantastic resource for aspiring ultra-runners... or even old-timers like us! Nick has also just launched "Journey to Kona" the long awaited sequel for the Ironman Triathlon community. He's awesome.…
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Running the CCC at the UTMB with Hoa Banh
This Podcast we talk to Hoa Banh about running CCC at the Ultra-Trail Mount Blanc festival this year. Hoa has a refreshing approach to her training and has a huge amount of ultramarathon experience. Listen, learn and see what works for you. @RunnerTruckerPodcast
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FKT's with DT - Endurance Runner David Turnbull
David Turnbull, also known as DT, is an accomplished ultra runner who's been hitting the trails since 1999. We chat about Fastest Known Times, or FKT's as they are commonly known, as well as the Back Yard Ultra race format. We may also get sidetracked along the way a few times! You can get more...
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Off Season Chat
What do runners talk about when they've got nothing to talk about? Listen to this and find out. A rambling chat about our training, gear, and other random thoughts.
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Recovering from an Ultra-marathon
If you've been racing or training hard you need to recover. So be kind to yourself, listen to your body and get stronger; both mentally and physically by recovering right. @RunnerTruckerPodcast
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Yurrebilla 2019 race recap
One day, two very different experiences. Mostly a review of Ryley's phenomenal result at Yurrebilla 56k 2019. Thanks to all the event organisers and volunteers and congratulations to everyone who ran over the weekend. And congratulations to you too. You are awesome! @RunnerTruckerPodcast
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Brayden Funk & The World Youth Skyrunning Champs
What's it like to get chosen for the Australian Youth Sky Running Team? We ask Brayden all about it. @RunnerTruckerPodcast
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Racing vs. Enjoying an Ultra
Barry McBride is back and we discuss racing versus enjoying an ultra and whether it's possible to do both. Send us an email! [email protected]
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50k race prep
The Runner Truckers are excited about the Yurrebilla Ultra Marathon, a local 56km that's just a few weeks away. There have been lots of questions from listeners who are running it as their first ultra and this podcast answers some of those questions. @RunnerTruckerPodcast
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... bit of a beginner podcast
Today's episode is a long awaited podcast for the beginners. We discuss things that helped Tim and Ryley get out on their first run. If you are a regular runner you can share this with that friend who always asks you for advice. Questions, feedback? @RunnerTruckerPodcast
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Announcing South Australia's first 200 mile race
Sean Kaesler is the 'ideas man' behind Western Australia's Delirious West 200 mile race, and the brand new Irrational South 200 miler in South Australia. Sean is pretty keen to point out he is more of a custodian than the director. Entries for the Irrational South open this weekend. More info:...
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Crewing for an ultra with Randell Taylor
Randell Taylor is a fountain of knowledge when it comes to crewing for an ultra, as well as being a highly experience ultra-runner in his own right. If you plan on having crew at a race, or are crewing for someone at a race, you really need to hear what he has to say. [email protected]
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Mental resilience with Hayley Teale
Training hard, racing hard and using running as way to deal with depression. Hayley has an amazing story and shares her perspective on how she used trail running to work through her post natal depression. Plus some great run-chat about training and racing. "Don't stop until you're proud"...
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Tim's 12 Hour Race 2019
Today Ryley interviews Tim about his experience running a 12 hour timed race just a few days before this podcast was recorded. What strategies did Tim employ? Did he achieve his goals? What were the lessons learned? Instagram - @RunnerTruckerPodcast
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Master of the long slow, Barry McBride
Ryley and Tim have an in-depth conversation with Barry McBride, a multiple award winning and age category Australian record holding runner.
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Brendan Davies
Brendan is an elite Australian ultra-runner and Ryley and Tim have a wide ranging chat about coaching, racing, mindset and more. His website says - "Brendan is an exceptional runner. Somewhere along the way, I have become somewhat ho-hum about this." Pretty much! For more info check out his…
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Another training podcast
Ryley and Tim have a loose conversation about training, recovery and all their recent goings on. @RunnerTruckerPodcast on Instagram and Facebook.
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Lessons learned from Ultra-Trail Australia 100km
Ryley and Tim have a rambling chat about their experience running the 100km event at Ultra Trail Australia on May 18th 2019. How was it? What went well? What would we do differently? What did we think of the race? You'll have to listen to find out. Instagram and Facebook @runnertruckerpodcast
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The other side of the aid table
An interview with Michelle Hanlin - @chatultrarunner on Instagram. Michelle is a superstar event volunteer and organiser. We chat about her involvement with numerous events and what it's like to witness so many runners going through the best, or worst, days of their life! www.UltraSA.com.au...
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Five Peaks 58km 2019 Ultra Recap
Five Peaks Ultra re-cap What went well, what went not so well You'll have to listen to find out more! http://trailrunningsa.com/five-peaks-sa-trail-running-festival-2/ Enjoy
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Felix Weber
In this episode Tim interviews the @nomadrunner - Felix Weber. Felix is an extraordinary individual who has run all around the world. His outlook on life and running is something that we know you will love to hear all about. We sure did! He is definitely an inspiration to get out and run....
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Frequently Asked Questions
How many episodes does Runner Trucker have?
Runner Trucker currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Runner Trucker about?
Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia. You can reach them @RunnerTruckerPodcast on all your socials
How often does Runner Trucker release new episodes?
Runner Trucker has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Runner Trucker?
You can listen to Runner Trucker on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Runner Trucker?
Runner Trucker is created and hosted by Runner Truckers.
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