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PODCAST · sports

Runners World

by Runner's World

Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com

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Episodes

  1. Bartcasts: Race Training Tips

    Bart Yasso offers advice on training runs.

  2. Bartcasts: Tips on Running Your First Race

    CRO (Chief Running Officer) Bart Yasso pointers on running your first race.

  3. Bartcasts: The Best Way to Run a Marathon

    Bart Yasso tells you the two most important words in running, and shows how they can help you race smarter and better.

  4. Quick Bites: Food Labels Decoded

    You've seen the claims foods make: Reduced Fat! All Natural! But what do these statements really mean? Joanna explains...and her answers may surprise you.

  5. Quick Bites: Sugar Sneak Attack!

    RW's Nutrition Editor explains the warning signs on food labels that show when manufacturers add extra sugar.

  6. Quick Bites: To Eat Or Not To Eat (Before A Run)?

    RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.

  7. Quick Bites: 5 Ways To Keep Calories In Check

    Joanna offers simple tips for controlling your intake.

  8. Quick Bites: Why Do I Gain Weight As I Age?

    A reader hasn't changed his diet or exercise regimen in years, but his waistline has steadily grown. What gives? Joanna explains, and tells you how to the extra pounds.

  9. Quick Bites: How To Find Healthy Pizza

    The average runner eats a medium pizza every month. Here's how to make the most of those calories.

  10. Quick Bites: Diet Advice

    Diet advice from Nutrition expert Joanna Golub.

  11. Quick Bites: Chocolate

    Our nutrition editor says you should look for 4 things in your chocolate bar.

  12. Quick Bites: How To Beat Afternoon Cravings

    Our nutrition editor tells you the right way to avoid that late-day crash.

  13. Quick Bites: Real Healthy Oils

    Natural oils are good for you, but improper storage can destroy their health benefits. Our food editor tells you how to keep your olive oil full of antioxidants.

  14. Reebok Premier Road Supreme 2

    Recommended as a durable trainer for runners who need a touch of support.

  15. K-Swiss California

    Recommended as an everyday trainer for overpronators.

  16. Reebok Road Supreme 2

    Recommended as a durable trainer for runners who need a touch of support.

  17. Brooks Ravenna 2

    Recommended for a runner looking for a single shoe for both marathon training and racing.

  18. Puma Complete Ventis 2

    Recommend for low-arched runners who don’t mind the extra baggage.

  19. New Balance 890

    Recommended as a go-to marathon-training shoe.

  20. Reebok Premier ZigFly

    Recommended as a short-mileage shoe for off days.

  21. Asics Gel-Pulse 3

    Recommended for runners with minimal stability needs looking for a comfortable ride on long runs.

  22. New Balance 880

  23. Pearl Izumi Streak 2

    Recommend for runners looking for a race-ready, low-to-the-ground shoe.

  24. Somnio Runaissance 2

  25. K-Swiss Kwicky Blade Light

  26. New Balance NB Minimus Road

  27. Saucony Progrid Kinvara 2

  28. Puma Faas 500

  29. Saucony Hattori

  30. Adidas Response Cushion 20

  31. Karhu Strong Fulcrum Ride 2

  32. Asics Gel-Kinetic 4

  33. Adidas Supernova Sequence 4

  34. Asics Gel-Nimbus 13

  35. Gentle Yoga Recovery Routine

    When you run hard, your body needs a break. These simple restorative poses improve circulation to speed your recovery.

  36. Hip Flexor Stretch: Make Every Minute Count Workout

  37. Standing Quad Stretch: Make Every Minute Count Workout

  38. Hamstring Stretch: Make Every Minute Count Workout

  39. Calf Stretch: Make Every Minute Count Workout

  40. Lower-Back Stretch: Make Every Minute Count Workout

  41. 30-Second Stretches: Make Every Minute Count

    A quick post-run stretching sequence to loosen up your whole body.

  42. Bent-Over Row: Make Every Minute Count Workout

  43. Monster Walks: Make Every Minute Count Workout

  44. Overhead Press: Make Every Minute Count Workout

  45. Clamshell with Band: Make Every Minute Count Workout

  46. Full Body Workout: Five-Minute Workouts

    A full body workout you can finish in five minutes. Combine with a tempo run and stretching for extra benefit.

  47. I'm a Runner: Kathleen Sebelius

    Kathleen Sebelius, HHS Secretary, runs to stay fit and relieve her from the stress of a hectic Washington schedule.

  48. Form Matters

    RW editor Peter Vigneron breaks down running form.

  49. Crowdrise and Runner's World (feat. Edward Norton) Extended Version

    Runner's World Editor-in-Chief David Willey and actor Edward Norton announce a special fundraising drive benefiting cancer charities with running connections. Get started at http://www.crowdrise.com/​runnersworld

  50. I'm A Runner: Ethan Zohn

    Ethan Zohn, Survivor winner and founder of Grassroot Soccer, talks about how his drive to complete the NYC marathon helped him fight cancer. To help fight cancer visit http://www.crowdrise.com/runnersworld

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ABOUT THIS SHOW

Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com

HOSTED BY

Runner's World

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Runners World have?

Runners World currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Runners World about?

Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com

How often does Runners World release new episodes?

Runners World has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Runners World?

You can listen to Runners World on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Runners World?

Runners World is created and hosted by Runner's World.
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