PODCAST · sports
Running Around Baltimore Podcast
by Glenn Patrick Smith
This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast.
Episodes
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RAB Episode 41 - Vermont 100 Series, Part 2: Spencer Imbach
Episode 41 is the second part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This second part of the series focuses on Spencer Imbach and his...
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RAB Episode 40 - Vermont 100 Series, Part 1: Insung Kim
Episode 40 is the first part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This first part of the series focuses on Insung Kim and her crew,...
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RAB Episode 39 - The Comeback Episode
Episode 39 shares 3 stories where local women are contributing in different ways to the local running community. First, Susan Clayton shares how she became an entrepreneur and inventor of White Paws Run Mitts. Then, longtime show contributor TJ Bryan returns to promote her first book, which…
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RAB Episode 38 - Catching Up With Fierce Females
Episode 38 focuses on catching up with past guests and contributors to hear about their running adventures from 2020. Melissa Simkins shares her experiences running the Baltimore Marathon virtually. Ashley Carr recounts her experiences setting two Fastest Known Time (FKT) records on the…
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RAB Episode 37 - The UltraDaves
Episode 37 includes race reports from the 2020 US Olympic Trials Marathon and the Blades 20 Miler. It also includes the Coach’s Corner segment with Coach Buddy Weber. Our feature interview is with ultrarunners Dave Seel and Dave Kadis, known collectively as the UltraDaves. This conversation...
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RAB Episode 36 - Nut Hall
Episode 36 is a special episode, the first in a series called Legends of Baltimore Running, featuring an interview with Nut Hall of the Baltimore Road Runners Club. Nut's career in the Baltimore running community goes back to the 70s as a runner and continues today primarily as a race timer. He...
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RAB Episode 35 - Michael Wardian
Episode 35 is a special episode that features an interview legendary marathon and ultramarathoner Michael Wardian.
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RAB Episode 34 - Christine Cherry
Episode 34 includes race reports from the Atlanta Half Marathon, the Seneca Creek Greenway Marathon, and the Zydeco Marathon. It also includes the return of the Coach’s Corner segment with Coach Buddy Weber and introduces the new Strong Mind, Stronger Runner segment with mental performance...
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RAB Episode 33 - Rob Santoni
Episode 33 includes race reports from the Gasparilla Distance Classic 5K and the Maryland RRCA Club Challenge 10 Miler. We also preview the race calendar for April 2020, speak with the race director of the new Naptown Run in May, chat with Dr. Annie Neurohr about teaching a running clinic in…
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RAB Episode 32 - Ryan McGrath
Episode 32 features race reports from the BRRC GPS 8 Miler, Super Bowl Trail Race, Algonquin 50K, and Cupid's Crush 5 Miler. Bob Hilson from the Baltimore Pacemakers shares information on the Maryland Half Marathon and 5K in late May and information about new training videos available each week...
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RAB Episode 31 - Insung Kim
Episode 31 features race reports from the PHUNT 25K, Eternal Winter 6-Hour Run, the Louisiana Half Marathon, and the Gin Riot, a preview of the Enoch Pratt Free Library Runs with BRRC, previews of race in March 2020, a Destination Run in Annapolis, and an interview with Insung Kim. Insung was…
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RAB Episode 30 - Dr. Annie Neurohr
Episode 30 features race Reports from the Cursa dels Nossas, Dirty Bird 30K, and the Frozen Finger 5 Miler, a second installment of The Why, and an interview with Dr. Annie Neurohr. Annie is a physical therapist and biomotion specialist whose practice focuses on helping to treat and prevent…
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RAB Episode 29 - Thomas Neuberger
This episode features race reports from December 2019 races, previews of races in February 2020, a running route along the Baltimore and Harford County line, a new segment called The Why, and an interview with Thomas Neuberger, founder of Believe in the Run and the Faster Bastards.
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Episode 28 - 2019 Year in Review
Host Glenn Smith and Coach Buddy Weber recap the first year of the Running Around Baltimore Podcast, including favorite memories, lessons learned, and what they are looking forward to in 2020.
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RAB Episode 27 - Nick Rodricks
This episode features race reports from late November and early December races, previews of upcoming races from late December 2019 through January 2020, a Coach's Corner review of the fall marathon training season, running routes in Baltimore City and Holland, Michigan, and an interview with Nick...
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RAB Episode 26 - Alison Staples
This episode features race reports from mid November races, previews of upcoming races from mid December 2019, coaching advice on dealing with disappointment, running routes in Baltimore County and Philadelphia, and an interview with Alison Staples, a local runner who has not only pushed herself…
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RAB Episode 25 - Brad Leatherbarrow
This episode features race reports from early November, previews of upcoming races from mid November through early December, coaching advice on winter training, running routes in Baltimore County and Harford County, and an interview with Brad Leatherbarrow, a lifelong Maryland resident who…
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RAB Episode 24 - Helen Jones
This episode features race reports from mid October, previews of upcoming races in mid to late November, coaching advice on race and training pacing, running routes in Baltimore County and Montgomery County, and an interview with Helen Jones, an original Baltimore Pacemaker who continues to crush...
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RAB Episode 23 - Brian and Ashley Carr
This episode features race Reports from late September and mid October, previews of upcoming races in late October and early November, part 5 in an ongoing series about fall marathon training, running routes in Columbia and Prince George's County, and an interview with Brian and Ashley Carr, a...
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RAB Episode 22 - Tyler Muse
Episode 22 features a huge set of race reports, an immersive race experience from Pemberton 24, a preview of mid-October races, advice from Coach Buddy on running safety, running routes in Towson and Michigan, and an interview with local elite road runner Tyler Muse.
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RAB Episode 21 - Special Episode: Buddy Weber Interview
Episode 21 is a special fifth Monday episode of the podcast. This special episode features an interview with Buddy Weber, a running coach with the Baltimore Road Runners Club who also competes in road and trail races in the Baltimore area.
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RAB Episode 20 - Will Wright
Episode 20 includes race Reports from the Charles Street 12 Miler and the Ted 100 Birthday Runs, a preview of late September races, a look into the preparation of one runner for Pemberton 24, part 4 of an ongoing segment on fall marathon training, running routes in Druid Hill Park and Salisbury,...
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RAB Episode 19 - Back to School Episode: Nia Warren and Coach Greg Hrinda
Episode 19 is a Back to School episode and includes race reports from August 2019 races, previews of September 2019 races, Coach Buddy's advice for managing our nutrition for running, running routes in Cylburn Arboretum and Atlanta, Georgia, and a pair of interviews focusing on the high school...
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RAB Episode 18 - Suzy Serpico
Episode 18 includes race Reports from the Bunker Hill Trail Race and the Dreaded Druid Hills 10K, previews of races in late August and September, part 3 of a series on fall marathon training with Coach Buddy, running routes in Catonsville and Wakefield, Massachusetts, and and interview with Suzy...
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RAB Episode 17 - Henry Peck
Episode 17 includes race reports from mid July races, a look at upcoming races in mid August, a preview of the Susquehanna River Running Festival in September, advice from Coach Buddy on running in the heat, running routes in Baltimore County and for your vacation, and an interview with Henry…
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RAB Episode 16 - Special Episode: Glenn Smith Interview
This special episode for the 5th Monday in July will feature an interview by Coach Buddy Weber of Glenn Smith, the host of the Running Around Baltimore podcast. This interview focuses on Glenn's background, some of his running story, and how the Running Around Baltimore podcast was born.
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RAB Episode 15 - Megan DiGregorio
This episode includes race reports from late June and early to mid July 2019 races, information on late July and early August races, the second installment in our fall marathon training series, running routes in Leakin Park and Prince George's County, MD, and an interview with Megan DiGregorio…
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RAB Episode 14 - Jeremy Ardanuy
This episode includes Reports from mid June 2019 races, information on early to mid July races, advice from Coach Buddy on doing what's right for you in your training, running routes in Patterson Park and Ocean City, Maryland, and an interview with Jeremy Ardanuy, who burst onto the local running...
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RAB Episode 13 - Erin Surette
Episode 13 is a marathon and ultramarathon focused episode. It includes includes reports from early June 2019 races, information on late June 2019 and 4th of July races, coaching advice for marathon training, running routes in Baltimore County and Chicago, Illinois, and an interview with Erin...
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RAB Episode 12 - TJ Bryan
Episode 12 includes reports on 4 races, information on mid June 2019 races, coaching advice on cadence, running routes in northern Baltimore County and Queen Anne's County, and an interview with TJ Bryan, a Masters runner who keeps pushing for faster times when most of her competitors are slowing...
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RAB Episode 11 - Trent Swanson
Episode 11 includes a race report on the Providence Marathon, information on late May and early June 2019 races, coaching advice on tweaking our running form, running routes in Owings Mills and the Appalachian Trail, and an interview with Trent Swanson, race director for the Algonquin 50k and a...
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RAB Episode 10 - David Flax
Episode 10 of the podcast includes a special interview with a representative from Athletes Serving Athletes to share ways people can get involved in their amazing running charity. Our main interview is with David Flax, who shares his running story and ways to keep pushing for new goals as we…
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RAB Episode 9 - Special Episode: Ask Me Anything!
This is episode 9 of the podcast. It is a special "fifth Monday" episode, with an Ask Me Anything theme. Host Glenn Smith and Coach Buddy Weber of BRRC answer questions from the listeners.
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RAB Episode 8 - Kelly Bell
This episode 8 of the podcast. It includes a race report from the Cherry Blossom 10 Mile Run upcoming races in late April and early May, tips for preventing injuries, running routes in Charles Village and Salt Lake City, and an interview with Kelly Bell, lead singer of the Kelly Bell Band, former...
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RAB Episode 7 - Cory Donovan
This episode 7 of the podcast. It includes a race report on the Shamrock Half Marathon in Virginia Beach, upcoming races in early to mid April, tips for running safely, running routes in Locust Point and Boston, Massachusetts, and an interview with Cory Donovan, a runner with the Baltimore...
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RAB Episode 6 - Valencia Hike
This is episode 6 of the podcast. It includes running routes in Mount Vernon and New York City, coaching advice for enhancing rest and recovery, and an interview with Valencia Hike, BRRC Vice President, a leader with Black Girls Run, and a Ragnar ambassador.
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RAB Episode 5 - Pete Mulligan
This is episode 5 of the podcast. It includes running routes in Mount Washington and Miami, Florida, coaching tips on "running naked," and a long interview with Pete Mulligan of Falls Road Running.
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RAB Episode 4 - The Rachels
This is episode 4 of the podcast. It includes race reports from three early February 2019 races, coaching advice on planning a race calendar, and an interview with ultra runners Rachel Black (Rachel 1) and Rachel Rosenblatt (Rachel 2).
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RAB Episode 3 - Johnny Lyons
This is episode 3 of the Running Around Baltimore podcast, which includes information on mid February 2019 races and an interview with BRRC president Johnny Lyons.
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RAB Episode 2 - Nick Klastava
This is the 2nd episode of the Running Around Baltimore podcast. It includes race reports from early January races and an interview with local elite marathoner, Nick Klastava.
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RAB Episode 1 - Bob Hilson
This is the inaugural episode of the podcast and includes an interview with Bob Hilson, leader of the Baltimore Pacemakers.
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RAB Episode 0 - Preview Episode
This is a preview episode for a new running podcast that will be starting on Monday, January 7, 2019!
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ABOUT THIS SHOW
This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast.
HOSTED BY
Glenn Patrick Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does Running Around Baltimore Podcast have?
Running Around Baltimore Podcast currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Around Baltimore Podcast about?
This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast.
How often does Running Around Baltimore Podcast release new episodes?
Running Around Baltimore Podcast has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running Around Baltimore Podcast?
You can listen to Running Around Baltimore Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Around Baltimore Podcast?
Running Around Baltimore Podcast is created and hosted by Glenn Patrick Smith.
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