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PODCAST · sports

Running Buds

by Running Buds

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

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Episodes

  1. Episode 68. A Reunion

    The guys dusted off the old microphones and fill catch up on the last 16 months.

  2. Episode 67. The Last Episode, with Mark Lohman

    On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.

  3. Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

    The guys chat Saint George Marathon and Achilles International with several guests.

  4. Episode 65 - Running Spiders

    The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.

  5. Episode 64. Pacer Complaints and Olympic Marathon

    Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.

  6. Episode 63. Race Anxiety

    The guys delve into Race anxiety and the mental side of running.

  7. Episode 62. Race/Volunteer Recap - Des News

    The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.

  8. Episode 61. State Lines and Unique Runs

    The guys admit to their dorky map tendencies and discuss unique runs.

  9. Episode 60. Scotty's Strawberry Titty Poke

    In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters. They also name a few Strava Segments.

  10. Episode 59. Redemption Races and Pork Burritos with Ryan Timme

    The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on a pork burrito. Check out Ryan's blog: http://www.liferunningotherstuff.com/

  11. Episode 58. Utah Valley Marathon and BQ Talk

    The guys record the night before and the day after Charlie runs the Utah Valley Marathon. They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.

  12. Episode 57. Boston or the Beach, What's Next?

    The guys talk about what is next and wish a few friends "happy trails" as they record in person.

  13. Episode 56. Interview with Seth Demoor and Final Thoughts on GCM

    Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.

  14. Episode 55. Live Racing - Glass City Marathon Pre and Post Race

    The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.

  15. Running Buds GCM Hype

    Charlie lays out his slogan for Glass City Marathon 2021

  16. Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat

    In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.

  17. Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race

    The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.

  18. Episode 52. Running Dads and COVID Race Precautions with Clint McCormick

    The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.

  19. Episode 51. Mail Bag March 21

    The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.

  20. Episode 50. Running Mortality

    The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.

  21. Episode 49. Cold Runs, The Ugliest Shoe, and Smells on the Run

    The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).

  22. Episode 48. 24 Miles and 24 Beers in 24 Hours

    Steve performs the first ever on-air toenail surgery while the guys discuss an interesting email from a fan.

  23. Episode 47. Celebrity Runners

    Steve and Charlie discuss the Glass City Marathon, which they are both signed up for. The guys wax poetically about Toledo Ohio a bit before chatting about some celebrities who run.

  24. Episode 46. End of Year Episode 2020

    The guys dive into the mail bag one last time in 2020. They discuss the usefulness of a running coach and get feedback from an expert on how gross it is to double dip a jar of petroleum jelly.

  25. Episode 45. Coach vs. Couch

    The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.

  26. Episode 44. Dipping a Toe in Ultra Running with Mike Canan

    The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.

  27. Episode 43. Running in the Dark and What Qualifies as a Long Run?

    The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.

  28. Episode 42. Running Myths with special guest Brodie Sharpe from The Run Smarter Podcast.

    The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running. Stretching, knees and injury prevention are some of the topics discussed.

  29. Episode 41. Cougar Talk with Brian Korody

    The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.

  30. Episode 40. Running Vs. Jogging

    The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.

  31. Episode 39. Olander Park 24 Hour Race with Tim Carney and Clay Rice

    Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend. It was an epic battle!

  32. Episode 38. Zach's Episode - Addressing a 15 year old

    The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.

  33. Episode 37. Catching Up with Race Director Todd Germana

    The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.

  34. Episode 36. August 2020 Mail Bag!

    The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.

  35. Episode 35. Garmin Blackout, Politically Incorrect Strava Segments and Legacy Marathon Race Recap

    The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.

  36. Episode 34. Run-ins with Wildlife

    It's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.

  37. Episode 33. New Shoes, Strava Segments and COVID Approved Races

    New Shoes, Strava Segments and COVID Approved Races

  38. Episode 32. Catching Up with Running Hero Morgan Scoville

    The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.

  39. Episode 31. Confrontations with Vehicles with Sherry Simon

    The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.

  40. Episode 30. The Music Episode.

    The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.

  41. Episode 29. The Motivation Episode

    Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?

  42. Episode 28. Mail Bag Episode

    The guys talk a little bit about running during quarantine before opening the Mail Bag.

  43. Episode 27. The First Marathon Episode with Jeff Spurlin

    The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.

  44. Episode 26. The Coronavirus Episode

    The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.

  45. Episode 25. Olympic Trials and Shoe Controversy

    The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.

  46. Episode 24. Selfies, Segments, and all things Social Media with Brian Hollifield

    Love it or hate it, social media and running have become very intertwined. The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.

  47. Episode 23. Rules for Runners

    Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.

  48. Episode 22. Runners are ANNOYING.

    The guys go over all the ways they themselves and many runners can get on people's nerves.

  49. Episode 21. Brushes with the Law, featuring Clay Rice

    The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.

  50. Episode 20. Goodbye 2019, Hello 2020

    The guys talk about their running year and reminisce about the first year of the podcast. There is also a brief appearance by a very young special guest.

View all 69 episodes →

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ABOUT THIS SHOW

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

HOSTED BY

Running Buds

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does Running Buds have?

Running Buds currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Running Buds about?

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist:...

How often does Running Buds release new episodes?

Running Buds has 69 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Running Buds?

You can listen to Running Buds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Running Buds?

Running Buds is created and hosted by Running Buds.
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