PODCAST · health
Running Easy, Chatting Breezy
by Laura Mugford
Hello there, want to run together and chat about all things life and running with occasional bad jokes and heavy breathing? You’ve come to the right place!
Episodes
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The run up to Christmas: chatting xmas day runs and battling festive food fear
Do you love nipping out for a Christmas Day 5k or prefer to lay in and relax by the fire? It’s almost Christmas and today we’re chatting about Christmas running traditions, keeping active over the festive season, and looking after your mental health by avoiding the diet culture dinner table talk....
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Winter running; keeping silly when it’s chilly and running smart in the dark
The temperature has dropped in the uk and it’s dark 24/7 so let’s chat about how to get up and moving when your bed has got you locked down in cosy comfort. We’ll also cover how to keep safe in those early morning/late night runs chatting all things visibility and personal safety (promise I tried...
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Starting over - Amsterdam Marathon debrief and running into the future
Hey hey! I’m back with an Amsterdam marathon debrief, a chat about returning to running amid catching Covid and plans for the future. I can’t wait to get back to chatting about running and hearing from you guys about your running journeys!
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Help not hinder: dealing with life and running stress together
Does running help you relieve stress? Me too! But what about when things get overwhelming in both life and training? In this episode we chat all about the balance between keeping running and managing life stress, finding balance and making sure we are in the best place physically and emotionally.
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How to keep moving when you don’t feel like grooving
Coming at you with a bit more of a chatty and informal natter today with some highly unprofessional advice on how to get yourself up and moving when you’re in a bit of a slump. We’ll chat about how chunking isn’t just for races, and discuss my personal trick ‘listening or lazy’ - while examining...
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You Don’t Need To Buy Those New Hoka’s: the art of running on a budget
We are getting thrifty and chatting all things keeping running cheap. As a sport running has very few financial barriers, but it’s easy to get sucked into the running influencer world of over consumption (oh hey, capitalism!) but it doesn’t have to be that way! We’re going to talk through all the...
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Episode 9: Observing the Ordinary (and extraordinary) - The non-running joys of running
Today we’ll have a chat about all the amazing things you get to experience and enjoy as a runner that aren’t pace or performance focussed. Sometimes it’s easy to get wrapped up in progress and statistics, but whether you’re out on your regular morning loop or running in some beautiful exotic...
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Episode 8: The Perils and Pitfalls of a Poorly Paced Race
In this episode we will look back on last weeks Reading Half Marathon and discuss the pros and cons of the half marathon distance, pacing strategies, what to do (and what absolutely not to do, but you might be tempted to do anyway). We’ll also get excited about spring racing season and touch on...
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Episode 7: The London Marathon Debrief - 6 months on
As if it’s taken 6 months for me to actually record a London marathon debrief - very much opposite to the message of this episode of this being the year of doing, not just talking about doing. Anywayyyyyyy please enjoy this rundown of my first marathon, mistakes I made, lessons I learned…
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Episode 6: the pre- marathon mental breakdown
Essentially just me freaking out for half an hour but maybe you’ll relate to this if you’re also heading for a marathon in the coming weeks!
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Episode 5: Injury and running as a woman rants
I recorded this on the 2nd of September so this is super outdated now but I think it’s about time I started actually uploading episodes I record. Enjoy!!!
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Episode 4: When life gives you lemons, sometimes you just have lemons
In which I don’t run and we chat about running in the heat, mental energy for running, and a whole host of other very exciting and highly interesting things.
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Episode 3 - keepin a grin with a splinted shin
In which I run 4 miles and moan about my shin splints, attempt to share what I’m doing and what I have found to help aforementioned shin splits, and discuss the highlights of the London Marathon Meet the experts event.
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Frequently Asked Questions
How many episodes does Running Easy, Chatting Breezy have?
Running Easy, Chatting Breezy currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Easy, Chatting Breezy about?
Hello there, want to run together and chat about all things life and running with occasional bad jokes and heavy breathing? You’ve come to the right place!
How often does Running Easy, Chatting Breezy release new episodes?
Running Easy, Chatting Breezy has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running Easy, Chatting Breezy?
You can listen to Running Easy, Chatting Breezy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Easy, Chatting Breezy?
Running Easy, Chatting Breezy is created and hosted by Laura Mugford.
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