Running from Diabetes

Episodes

1. 25

   Running From Diabetes Podcast Episode 42

   Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42

   Oct 10, 2012
2. 24

   Running From Diabetes Podcast Episode 41

   I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41

   May 20, 2012
3. 23

   Running From Diabetes Podcast Episode 40

   I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40

   May 4, 2012
4. 22

   Running From Diabetes Podcast Episode 39

   Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and...

   Apr 11, 2012
5. 21

   Running From Diabetes Podcast Episode 38

   Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38

   Apr 2, 2012
6. 20

   Running From Diabetes Podcast Episode 37

   Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37

   Mar 24, 2012
7. 19

   Running From Diabetes Podcast Episode 36

   I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and…

   more
   Jan 30, 2012
8. 18

   Running From Diabetes Podcast Episode 35

   I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work) 3 slices...

   Jan 25, 2012
9. 17

   Running From Diabetes Podcast Episode 34

   I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34

   Jan 17, 2012
10. 16

    Running From Diabetes Podcast Episode 33

    I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33

    Jan 11, 2012
11. 15

    Running From Diabetes Podcast Episode 32

    Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32

    Jan 6, 2012
12. 14

    Running From Diabetes Podcast Episode 30

    An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30

    Dec 22, 2011
13. 13

    Running From Diabetes Podcast Episode 29

    My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29

    Dec 15, 2011
14. 12

    Running From Diabetes Podcast Episode 28

    I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28

    Dec 5, 2011
15. 11

    Running From Diabetes Podcast Episode 27

    During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27

    Nov 29, 2011
16. 10

    Running From Diabetes Podcast Episode 26

    I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26

    Nov 23, 2011
17. 9

    Running From Diabetes Podcast Episode 25

    This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25

    Nov 19, 2011
18. 8

    Running From Diabetes Podcast Episode 24

    An update on my fruit and vegetable juice reboot program. Listen to Episode 24

    Nov 10, 2011
19. 7

    Running From Diabetes Podcast Episode 23

    I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23

    Nov 9, 2011
20. 6

    Running From Diabetes Podcast Episode 22

    Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22

    Oct 2, 2011
21. 5

    Running From Diabetes Podcast Episode 21

    In my mobile studio on my way to my Endocrinologist (Diabetes Dr.) and I discuss the findings. Listen to Episode 21

    Aug 19, 2011