PODCAST · health
Running Lofi
by Running Lofi
Running Lofi...it's a double-entendre.
Episodes
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“Pace vs. Perception: Am I a Failure; is Insta-Running Real?”
Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run. “We are meant to change.” Season 1: Episode 10
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"Run, run for your life"
Today we have an amazing guest on the show and discuss why we run, and who we're running for. "We are meant to change."
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“What You Say Hurts Me. 1-Mile PB 8:55”
Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives. “We are meant to change.”
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“Work Takes its Toll, Running Saves My Life”
Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health. “We are meant to change.”
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“Running While Scared of Injury/Sickness”
Tonight I talk about running, mental health, fears andphobias. “We are meant to change.”
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“Shopping or running?”
Tonight I talk about the importance of other people inyour running, and this doesn’t merely mean someone to run with. And to answer the title of the episode…howabout shopping for running? 😊 We are meant to change.
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“Running a 10k; with Music this Time”
Tonight I talk about the impact of music on my running,the inspiration for it, and where it’s taking my running, and me. "We are meant to change."
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Treadmills & Life, both running in place.
Today I talk about treadmill runs; my first one! I also reflect on how similar it is to run on a treadmill, in comparison to our lives. “We are meant to change.” -J
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“I don’t want to run”
Today I discuss how I don't feel like running, and howthat’s a metaphor at the moment, and not.
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"Shin Splints Suck"
Today’s show we’re talking about running in the rain,shin splints, and how life is just one long run.
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Frequently Asked Questions
How many episodes does Running Lofi have?
Running Lofi currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Lofi about?
Running Lofi...it's a double-entendre.
How often does Running Lofi release new episodes?
Running Lofi has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running Lofi?
You can listen to Running Lofi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Lofi?
Running Lofi is created and hosted by Running Lofi.
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