Running Mixtapes by TO3Y

Episodes

1. 40

   Medically Induced Nostalgia

   She smiled and guided me back. The lighting was warm, the sofa was soft… but music in the wellness center sounded like the soundtrack from a futuristic aquarium. Ambient sounds well intentioned and safe, but when mixed with the medicine, only made me empty and a little sad. I dug deep into my...

   Sep 22, 2025

   1h 37m
2. 39

   Running Mixtape #60 By TO3Y - we used to dance

   For the upcoming San Francisco half marathon, running mix sixty opens with a love letter to the 90's San Francisco house scene: We used to dance. The most San Francisco house song of which I could think. I then shamelessly pile on the mid 90's nostalgia with Hardkiss, Drum Club and Basement Jaxx....

   Aug 18, 2021

   49m
3. 38

   Running Mixtape #59 By TO3Y

   Starting off low and slow. A pavement pounder with a build up at the end. And...I finally answered the question...how can I get Monster Magnet, Moby and Trio to dovetail together on a running mix. This may or may not have worked... let me know. For the rest, I drew inspiration 90s and 00s for…

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   Jul 27, 2021

   44m
4. 37

   Running Mixtape #58 By TO3Y

   Happy 2021 everyone. I love to play the old progressive house from the deep in the record bins, but for mix 58, I wanted to feature some tracks that were produced and released in 2020... Trying to stay upbeat, move forward and offer big props for folks making art and music in this worse time...

   Jan 29, 2021

   39m
5. 36

   Running Mixtape #57 By TO3Y

   Hi, how are you? Hope you are well and staying safe. Mix running number 57 starts with the theme song of the world. But that is all of the symbolism I can muster at the moment. What follows are just songs I listened to social distance running along the great highway with my daughter ...The song...

   May 28, 2020

   42m
6. 35

   Running Mixtape #56 by TO3Y

   This is running mix number 56...Finish out the year and the decade. It starts slow and low, gets fast in the middle then really fast at the end. Begin your climb assisted with Rocket Fuel provided by DJ Shadow and De La Soul. Circle the moon in a Space Jam. Cruise along with HUGEL, Lifelike and...

   Dec 23, 2019

   39m
7. 34

   Running Mixtape #55 by TO3Y

   55 of these things and I finally got around to featuring one of my favorite all time tracks IN the intro--Pots and Pans by Fila Brazillia. Next, pound the pavement to Silk City, Tycho, Eric Prydz. Short of breath? Justin Robertson will teach you how to use nitrous oxide. Stay tuned after the...

   Apr 4, 2019

   36m
8. 33

   Running Mixtape #54 by TO3Y

   Hit the road with the 80's dance hall classic: Get out of London. Try not to smile, I dare you. Then, contemplate where your head is at.... while you cruise along to Shingo Nakamura, X-press 2 and the Gorillaz. Pick up the pace with the Beastie Boys, Silk city. Circle back round to the 80's with...

   Oct 1, 2018

   46m
9. 32

   Running Mixtape #53 by TO3Y (spin, spin, whiskey and gin)

   I don't want to be hip and cool, I don't want to play by the rules. Why don't you call me? I feel like flying in two. Or... just, wake me up when things get started, when everything starts to happen, because this is the glamorous life there's no time for fooling around...and many have paid to…

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   Aug 27, 2017

   42m
10. 31

    Running Mixtape #52 by TO3Y

    What, what, what, what you gonna play now? Will house work? cause It just won't do without you. That's the way you do it, dance and shout and shake you body down to the ground. As strong as you might, working day and night, I can do this all day, y'all. So... get yourself organized, and don't let...

    Jul 29, 2017

    38m
11. 30

    Running Mixtape #51 by TO3Y

    Power your winter run with a mash-up of House (Norman Doray, Falcon Punch), hip hop (Stanton Warriors, Uberzone) and then cruise along with a long layered mix of Tyco and Depeche Mode. Finish off with Brighter Days... cause everything is gonna be OK. Keep Hope Alive : Crystal Method Whole Life:...

    Dec 6, 2016

    35m
12. 29

    Running Mixtape #50 by TO3Y (move that body)

    Need a little something to keep your pace up on those breezy fall runs? Why not try my newest running mixtape. Simultaneously moving FORWARD (Lazerhawk, Krafty Kuts and Stanton Warriors) while throwing way BACK to the 80's (Re-flex, PiL and Depeche mode) Interwoven with my goto, progressive house...

    Sep 11, 2016

    38m
13. 28

    Running Mixtape #47 by TO3Y (...you are the steps you take)

    I've been saving up all day just for this! I am ready, and I am out the door. Act your age, not your shoe size... Put your finger in the air and yell... Harder, Better, stronger faster. I down know who I used to be, but everyday I feel more like me. Owner of a lonely heart: Anton Liss vs Yes Bora...

    Apr 6, 2016

    37m
14. 27

    Running Mixtape #46 by TO3Y (...my backback got jets)

    Brave the weather outdoors, cruise on the treadmill or just get your groove on. Mix 46 features call backs to the good old days of house...The Bucketheads, Basement Jaxx and Moby. New jams from Digitalism, Kidnap Kid and Cosmos. And just because...the finishing selection is Mc Chris' love song to...

    Dec 14, 2015

    38m
15. 26

    Running Mixtape #45 by TO3Y (...time to move on)

    Lace up your shoes for this end of summer jam. 2 Fatt Guitars will get started down the road...then, cruise through a new blend of old / new electronic music: Shingo Nakamura, Lisa Shaw, Jaco and the soon to be new classic: Revolution by the Hardkiss Brothers. Sprint across the finishing line to...

    Aug 13, 2015

    40m
16. 25

    Running Mixtape #44 by TO3Y (..grab your shoes)

    Road, trail, treadmill or hamster wheel... whatever you are into... Running Mixtape 44 is ready! Made for the longer run, 60 minutes at 128 BMP. Progressive house classics blended with modern EDM. Listen for Babyloop, Fools Gold, a cool Placebo bootleg of Running up that hill and Robert Babicz's...

    May 25, 2015

    58m
17. 24

    Running Mixtape #43 by TO3Y (..Pedal to the metal)

    Build up to cruising speed with "Do Your Thing" and keep that sugar rush going with an awesome remix of "I Want Candy". Next, run down memory lane with progressive house classics "Talk to me" and "Americano slide". Run Happy! Do your thing: basement Jaxx I want candy: Bow Wow Wow (So-Los…

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    Apr 7, 2015

    42m
18. 23

    Running Mixtape #42 by TO3Y (..Keep on movin' )

    Bang the underground and keep pushing on, even though she's breaking up. Because you have the god within and can keep on moving. Although you keep running in circles, just like a figure eight, soon you'll jump! onto some faster horses... with pumped up kicks. Bang the underground: KRAFTY KUTS...

    Mar 2, 2015

    39m
19. 22

    Running Mixtape #41 by TO3Y (..Rattle my bones)

    Hello friends...start your run and get cruising along at 125 BPM with Pryda, Lifelike and Hot since 82. Listen for a progressive house gem: Jump to my beat by Wildchild. For the closing track, I reach way back in the record bin for a New Wave Dance hall anthem by the Suburbs. Track list: 1)…

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    Dec 21, 2014

    40m
20. 21

    Running Mixtape #40 by TO3Y (...runaway, darkheart)

    Faster, Harder...Runners mixtape 40 features: Gataka, Mat Zo, Bomb the Bass, Underworld and the Beastie Boys. Finish off with a uplifting ditty from Micheal Franti and Spear Head. Run fast. Run Happy. She is still here: Gataka Dark heart: Bomb the Bass Swells: Nico Rez / cowgirl: Underworld…

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    Nov 8, 2014

    48m
21. 20

    Running Mixtape #39 by TO3Y

    Need a little something to keep your pace up on those breezy fall runs? My runners mixtape number 39 simultaneously moves forward (Never Say Never by Basement Jaxx) while throwing back with some progressive house gems (Sunscreem's walk on and Figure 8 by the Grid) Run Happy. Everything Matters:...

    Oct 16, 2014

    51m
22. 19

    Running Mixtape #37 by TO3Y

    Welcome to the runners mixtape (37) Rise, and Don't Stop... Cause, we are love, Sugababy. Dare to Kiss and Tell and then Get on the Floor. Please remain standing for the National Anthem, and don't bring me down. 1) Rise: The Grid (Allen Smith-e edit) 2) Incident: Joris Voorn 3) Don't Stop: Only...

    Jul 16, 2014

    45m
23. 18

    Running Mixtape #36 by TO3Y (...a place to run and hide)

    Runners mixtape 36 opens with "Brighter Days", a perfect summer time ditty. From there... cruise with a mix of house classics (New Jersey Deep) Dub (Gunplay) and raise your hands in the air to the feel good summa time classic (Cheerleader Song) Run happy. Wear sun screen. Brighter days: Dajae…

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    May 23, 2014

    41m
24. 17

    Running Mixtape #34 by TO3Y (...run on, children, for a long time...)

    Welcome to runners mixtape 34. It is cold and wet outside! Maybe this mix can provide some extra motivation on your winter runs, country skiing, or... curling? The mix starts off low and glitchy, transitions into house and retro-lecto... then kinda ends up back where is started. Run Happy. Stay...

    Feb 25, 2014

    51m
25. 16

    Runners Mixtape #33 by TO3Y

    Welcome to runners mixtape 33. Made for the California International Marathon. And, foreseeing the need for motivation, the selections are a little more fist pumpy... Electro housey... bump funky, and retro pop remixy. Also, a song picked out by my 7 year old daughter. Run happy, run long. 01)...

    Dec 5, 2013

    54m
26. 15

    Runners Mixtape #31 by TO3Y

    Runners mix number 31. Thumpin beats, guitar riffs, Housey vocals... to listen to while running. 1) Need you back: Andre Crom & Martin Dawson 2) Looking for the woman: Dan Le Sac vs. Scroobiou Pip (Fake Blood mix) 3) Poluform 1: Jorg Burger 4) Vanish: Capoeira Twins (Flatline's Mohican mix) 5)...

    Sep 23, 2013

    53m
27. 14

    Runners Mixtape #30 ( ...express yourself ) by TO3Y

    “Now step over to the abdominator and I will shout slogans at you. Push! Harder! Go past the max! Reach over the top! Master your ass!” – Rainier Wolfcastle 1) Dirt Bike: Loafer (16 bit Lolita Remix) 2) Tree frog: Hope 3) For Yves: Jonas Bering 4) Now, let me c u work: Joe Brunning feat. Elle Zed...

    Aug 18, 2013

    52m
28. 13

    Runners Mixtape #29 (Funky Guitars) by TO3Y

    Mix number 29. For use during the 2013 San Francisco Half Marathon. Run Happy. 1) Funky Guitar : Tc 1992 2) Starstrings: Jody Wisternoff 3) Trouble Jazz: Blender 4) Ever Breath You Take: the Police (Scott Wozniak Mix) 5) Neon: douteque 6) Once More: Orb 7) Art of Revolution: Bassnectar 8) the...

    Jun 16, 2013

    45m
29. 12

    Runners Mixtape #28 (this is what it sounds like) by TO3Y

    Runners mix number 28 begins with the life affirming anthem that the world needs rights now, followed by my standard recipe of old house, new dub, and really old house music mixed up in a flux capacitor. Run Happy. Run Strong. 1) I'm Alive: Micheal Franti 2) Rocket Soul: Plump DJs 3) Art of...

    Apr 30, 2013

    49m
30. 11

    Runners Mixtape #27 (...the best of what's still around) by TO3Y

    Welcome to run mix number 27. I move quickly from house to glitch to dub and then deep into the classics, where I shamelessly mash the hell out of the standards: Brass disc, Listen to the drummer and Champion sound. I end with a long rambling live recording, "when the world is running down"…

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    Feb 20, 2013

    50m
31. 10

    Runners Mixtape #26 (..till the very last mile) by TO3Y

    My first running mix for the new year! Hit the road, pump up the kicks, and make 2013 your bitch. 01) Deep Style : Martin Roth 02) Rose Rouge: Saint Germain 03) High Beams: Miami Nights '84 04) Roboslut: Crystal Method 05) Erotic City: Prince (Alan Smithy Edit) 06) It Dosen't Have to End: Darren...

    Jan 2, 2013

    49m
32. 9

    Runners Mixtape #23 (hey daddy, what's that sound?)

    Running on empty? Running out of magic? Jack-in and recharge with mix 23. 1) Spooks: Pryda 2) Rodeo: Bumblebeez (Franz & Shape Remix) 3) Precious: Depeche Mode (James Zabiela Remix) 4) Renegade master: Wildchild (Fatboy slim old skool mix) 5) The Night Out: Martin Solveig (A-Trak vs. Martin…

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    Oct 15, 2012

    52m
33. 8

    Runners Mixtape #22 (Phenomenon) by TO3Y

    Submitted for your approval -- Mix 22. Run Happy. 01) Too much information: the Police 02) Nora Nights: Dusky Kid 03) Nation of wusses: Infected mushroom 04) Impact USA: Orbital (the earth is burning version) 05) In a state: UNKLE (Meat Katie vs Elite Force Mix) 06) 20 minutes of disco glory…

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    Sep 19, 2012

    51m
34. 7

    Runners Mixtape #21 (i get my freak on too) by TO3Y

    Welcome to run mix 21. Even if you don't know where you are going, this will help you get there faster. Run happy. 1) I got your back: Sunshine Jones 2) So much love: Fedde Le Grande 3) Bring the Noise: Public Enemy (Benny Benassi pump-kin mix) 4) Pistola: Juno Reactor 5) Apes in Space: Aeren San...

    Aug 29, 2012

    57m
35. 6

    Runners Mixtape #20 (Sex Shoes) by TO3Y

    Runners mix number 20. Run Happy. Run safe. Love shine: Dana Bergquist and Peder G Electric avenue: Eddie Grant Plastic bed: Oxia & Eric Borgo Sunburst: Orb Nervous acid: Bobby Konders Flycher: Sheridan Whole life: Oxia Sex shoes: Petula Caesar Glide: John Digweed Stop, drop and roll: Ghosthouse...

    Aug 11, 2012

    51m
36. 5

    Runners Mixtape #19 (...fucked up teen-aged band) by TO3Y

    Mix number 19. Completed a few days before the San Francisco Half Marathon. Run Happy. Gemini: Marek Hemmann It's gonna be a lovely day: The Soul System Renegades of funk: Rage against the machine (Crystal Method mix) Mr. Decay: Gui Boratto (Robert Babicz universal disco mix) I'm only dancing:...

    Jul 26, 2012

    47m
37. 4

    Runners Mixtape #18 (Miracle Animal) by TO3Y

    Runners mix 18. Willy Wonka sample. Check. Band with Penis in the title. Check. Jason's hindi house. Check. My first attempt at an edit... how about a Def Leppard meets Orb. Raptor: Cirez D I called you: Lil Louis Morrison and the World No Sudden moves: Glenn Morrison There's a better place…

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    Jul 13, 2012

    45m
38. 3

    Runners Mixtape #16 (Love Song 4 Weed) by TO3Y

    Welcome to runners mixtape number 16. Use it to run, dance, play naked shuffle board. 1) the Sun: Robert Babicz 2) Wiid: MC Chris 3) Heartbeat: Blank and Jones (Poolside mix) 4) When she said goodbye: SCSI-9 5) Galaxy 2000: Plump DJs 6) It's so intense: Gigamesh 7) a Watchers point of view: PM…

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    Jul 10, 2012

    49m
39. 2

    Runners Mixtape #17 (...but you can't hide from yourself) by TO3Y

    Runners mix 17. I will be rocking out with this for the San Francisco (half) Marathon. A blend of old and new, featuring lots of San Francisco progressive house classics from the mid 90's. Track List: 1) Cinema: Anothy Rother 2) 20 minutes of disco glory: Dj Garth & ETI (Simon's come unity mix)…

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    Jul 4, 2012

    1h 02m
40. 1

    Run Mix #15 by TO3Y

    Runners mixtape number 15. Find your happy pace with this blend of progressive house classics, German techno and pop. Download and add to your ipod for your next run. 1) Timecode: Justus Köhncke 2) Google box: Fila Brazillia 3) Crap hands: Beck 4) Hard diversion: the Rythmn Contruction Company 5)...

    Jun 1, 2012

    51m