PODCAST · health
Running Tips Podcast
by Casey Moriarty: Health and Fitness Expert
Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health. The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a runner for over 20 years and really enjoys sharing his helpful tricks and tips for getting the most out of running.
Episodes
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Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink? It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating. In this episode, Casey talks about...
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Running Tips Podcast 004: Setting The Right Running Goals
Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very...
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Running Tips Podcast 003: When To Change Your Running Shoes
In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, […] The...
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Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races
“Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense up. Unfortunately, tensing up just makes…
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Running Tips Podcast 001: How Fast to Run During Your Easy Runs
One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should. Unfortunately, this practice can lead to overtraining and injuries. Sometimes the body needs to rest. Especially after...
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ABOUT THIS SHOW
Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health. The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a runner for over 20 years and really enjoys sharing his helpful tricks and tips for getting the most out of running.
HOSTED BY
Casey Moriarty: Health and Fitness Expert
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Frequently Asked Questions
How many episodes does Running Tips Podcast have?
Running Tips Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Tips Podcast about?
Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health. The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a...
How often does Running Tips Podcast release new episodes?
Running Tips Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running Tips Podcast?
You can listen to Running Tips Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Tips Podcast?
Running Tips Podcast is created and hosted by Casey Moriarty: Health and Fitness Expert.
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