PODCAST · health
Running virtually
by Just Plain Dave
What crosses my mind . . . generally in the "endurance sport" basket, with a side serving of philosophy.
Episodes
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052. Joy & Wonder vs Stress (&Farming)
Out for a walk. Stress comes from physical exertion, work challenges, and emotional conflict. It takes energy and wears us down no matter the cause. But there are wonders at our feet and bite-size bits of joy, if you know where to look. Plus a brief aside on the dual challenges of mechanized...
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051. JP Dave - The Happiness Lab
Psychology and behavioral economics have important lessons about being HAPPY! Running with friends and talking with strangers both make me happy. And that can work for you, too. #freakonomics #thehappinesslab #everybodylies
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050. Consistency, Delayed Gratification & Baseball
Three thoughts: highlight of Red Sox season is giving up a home run to the grandson of a legend; consistency in training and life is powerful, and delayed gratification is a key to getting what you really want . . . Just not today.
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049. JP Dave - ADU - 100 miles - A Great Day to Do Great Things
30-minute Recap of Anchor Down Ultra 24-hour Race. Individual accomplishment or team effort. Single-minded focus wins the day. (Warning: brief mention of bodily functions)
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048. JP Dave. Suffering is optional
Taper week proved that mental preparation is as important as the physical training. Less than 48 hours to the Anchor Down Ultra 24-hour trail race. Healthy. Excited. Positive.
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047. Heat Training & Night Run
Preparing for August 2019 ultramarathon requires doing hard work in the heat and running in the dark.
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046. JP Dave - Coaching / Watuppa 50Khts
Thoughts as I start working with a running coach, run on the race trails a week before the race, and recap of 50Km trail race on 19 May 2019.
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045. Spring Color the day before Boston
Three main thoughts: 1) the colors and sounds of a warm day at the start of Spring, 2) politics is about communication and compromise, 3) gratitude that the weather was warm & sunny when I ran the Boston marathon. For the second year straight, Patriots Day weather will be wet & windy, and bonus…
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044. The Listening is the Hardest Part
One work day, three meetings. Three examples of communication styles. For information to flow both parties need to be receptive. You can’t catch a pass if you are not ready to receive. If you focus on rebuttal, and waiting for “your turn” to speak, then we probably are not going to successfully...
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042. Bonus: Ambulance Chaser in Cow Country (story slam)
5 minute story, recorded in preparation for Story Slam competition.
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042. Out on A Limb - getting uncomfortable
Getting outside my comfort zone is the best way to grow (and learn). Running in the autumn leaves and competing in a story slam.
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007. Ultramarathon: Fueling the machine (12 X 20 = 240 oz = 2 gallons)
Review of my general fueling & hydration strategy; as well as the summary of my fueling for a 9-hour 50-mile Ultramarathon. All systems go. (Math error noted: 12 X 20 oz = 240 oz).
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006. 50 miles among friends
Recap of the great folks with whom I ran the Salomon 50-mile trail race at Pineland Farms in New Gloucester, Maine on 5/29/2016.
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Frequently Asked Questions
How many episodes does Running virtually have?
Running virtually currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running virtually about?
What crosses my mind . . . generally in the "endurance sport" basket, with a side serving of philosophy.
How often does Running virtually release new episodes?
Running virtually has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running virtually?
You can listen to Running virtually on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running virtually?
Running virtually is created and hosted by Just Plain Dave.
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