Running with Problems

Jon and Miranda check in sharing stories from crewing the eerie Badwater Salton Sea 81-mile team race, then shift into the brutal pull of Alaska’s Iditarod Trail Invitational. Mitch Dulleck walks us through training, gear, food, and the moment he chooses safety over the finish during a stormy ITI 350 attempt. • Why extreme events become a way to prove you belong • What makes ITI different from most ultramarathons • Training in Leadville for cold weather and pulling a sled • The “do not sweat” rule and how it shapes pacing • Hydration and water-freezing problems in subzero temps • Food choices that still work when frozen • Navigation decisions on an unmarked course using GPX • Finger Lake wind, ground blizzards, and frostbite triage • Rainy Pass risk and the mental weight of rescue stories • Turning back as a deliberate safety decision and planning the return Hit us up at runningwithproblems.run or on Instagram. Please send any episode requests, something you want to learn about, a conversation you’d like us to have, and we’ll look into guests to have that conversation. Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

For John Clark’s (JC) full bio revisit season 3 episode 4: https://www.buzzsprout.com/2437656/episodes/16363345We sit down with JC to unpack his first winter ultramarathon finish at the Iditarod Trail Invitational 350, where dragging a gear sled through Alaska’s deep cold turns basic tasks like eating and navigation into real risk. We also talk through the behind-the-scenes prep, the gear, and the small decisions that add up over ten relentless days. • what makes the Iditarod Trail Invitational so dangerous and so compelling • hauling a 50 to 55 pound sled across lakes, rivers, and mountain passes • gear failures leading to frostbite• how the ITI qualifier camp teaches wet-gear survival and vapor barriers • gear iteration under extreme cold including sleeping systems and face coverage • early navigation mistakes and why staying on the packed route matters • Rainy Pass rescues and the winter ultra culture of helping others • the mental grind after the pass with long gaps between aid and sleep • the final push with shiver bivies and trail naps • what JC would change before trying the race again If you want to check out some frostbite, go to our Instagram. Look for another episode on this epic event dropping next week. Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We talk with Andrea Feucht about long COVID in endurance athletes and why you can look fine, keep racing, and still be nowhere near healthy. We compare relapse stories, data signals, and the hard lesson that rest and a slow return may be the only choice available to athletes. • why long COVID can look like “just getting slower” in runners • the emotional cost of being told you look fine • how athletes notice subtle post-viral changes first • using Strava exports and heart rate trends to validate decline • why HRV and heart rate zones can mislead during illness • Andrea’s symptom set including chest tightness, GI issues, and circulation changes • radical rest, vagus nerve breathing, journaling, and cautious hiking as recovery tools • relapse after a later virus and the fear of pushing too hard • why traditional medicine often offers reassurance without clear treatment • Jon’s overlapping sinus infection and the value of ruling out fixable problems • Andrea's advice: making room for awe as a stabilising life practice Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Michael Morrison from Red Hammer Rehab is back on the pod to discuss all things tendinopathy. • tendinopathy explained as a continuum from reactive to degenerative• common sites in runners including Achilles, patellar, and gluteal tendons• pain scale rules to guide training and rehab load• isometrics for fast pain relief and deshielding of lazy fibers• slow heavy strength with tempo reps and reps in reserve• soleus versus gastroc loading and why knee angle matters• plyometrics for energy storage and release capacity• MEDS ecosystem: stress, sleep, diet, and programming load• collagen plus vitamin C timing, hydration, and protein targets• neural mapping, external cues, and variable drills for durable form• reminder to use PT for maintenance, not only emergenciesThank y'all for your patience in waiting for this episode, and we will get back on the horse recording more episodes for y'all.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We open with life updates and stress, then welcome Katie Grossman to share a raw, relentless story about postpartum complications, medical gaslighting, a rare tumor, and the long road to a labral tear diagnosis and surgery. The goal shifts from podiums to presence, from finish lines to finding flow and community again.• why Katie’s story matters to the ultra community• we met Katie crewing at Utah 115 • Katie's early ultras, Havelina chaos and learning the hard way• the magic of hundreds and the mid-race flow• Hardrock dreams, Kroger’s Canteen and belonging• pregnancy hip snap and years of dismissal• emergency C-section and abandoned postpartum care• rare sarcoma, multiple surgeries and core reconstruction• “you’re not worth fixing” and finding the right surgeon• labral tear surgery, patient advocacy and recovery truth• redefining success with a coach and consistency• voluntary pain versus chronic injury pain• birth shame, a healing second delivery and perspective• running for her daughters, skiing and learning new skillsThanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We talk with Dave about the slow, messy slide into overtraining syndrome, the missteps that worsened it, and the practical tools that brought him back to strong, sustainable running. Along the way, we share a content warning about a graphic post-credits medical story and explain why health metrics and honest pacing matter.• Catalina 50-mile recap and the mental game on long grinds• What overtraining syndrome is and why tests look normal• Early flags: insomnia, excess sweat, dizziness, migraines• Diagnosis by exclusion and the limits of quick fixes• Hormones, low testosterone, mood changes and trade-offs• Gut findings: H. pylori, candida and systemic stress• Returning via true easy training, vert, and HRV trends• Using rest, fueling, and life stress management• Why “listen to your body” is a performance skill• Publishing the OTS case series and shared patternsAfter we say bye, stay for the post-credits story. Trigger warning: blood, injury, intense medical condition, male sexual organs. Dave shares a personal story and has a few notes: "Sharing and laughing about the experience has given me a sense of control over it, and sharing it more broadly feels like a continuation of that. A penile fracture isn’t all that uncommon, but it’s rarely talked about—probably out of shame or embarrassment. My hope is that sharing my story could help others. Maybe runners will be a little more cautious with OTS too!" Check out the article on OTS we referenced in the episode: LINK TO FULL ARTICLEThanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

A single photo can flip your life. That’s where John Castle’s story begins—49 years old, 45 pounds heavier, borderline diabetic, and staring at a version of himself he didn’t want to keep. Fast forward to today and John is a force in obstacle course racing, stacking Spartan Ultras, conquering World’s Toughest Mudder, and chasing Barkley dreams with an approach built on simplicity, routine, and a ruthless mindset.We dig into the craft behind his late-career rise. John lays out his daily hill—900 feet from his front door to the county high point—and how he threads running with functional strength: burpees at half-mile marks, rock carries, rope climbs, pull-ups in the woods, and box jumps on a cable spool. He explains why he quit the gym, modeled training after top OCR athletes, and switched to high-rep bodyweight work that solved decades-old knee pain and sharpened his grip, durability, and efficiency.Race day strategy gets real. John talks pacing a 50K with 60 to 70 obstacles, keeping his heart rate honest, and using transitions to refuel without ego. He shares what didn’t work (carb loading) and what did (beet juice, steady hydration, clean habits). We unpack the art of not quitting: finishing a lap with a fractured finger, course-finding at the Barkley Fall Classic by reading footprints in mud, and staying composed when fatigue blurs judgment. His take on aging is refreshing—best fitness at 58, faster times through consistency, and zero interest in shrinking goals.If you need a shove to recommit or a template to rebuild, this conversation delivers practical, repeatable ideas: build a route you can start daily, align training with your event, keep the work simple, and let consistency do the heavy lifting. Listen, then tell us the one habit you’ll change this week. Subscribe, share with a training partner, and leave a review to help others find the show.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We’re excited to share Mark Marzen’s story with yall. Mark has been Jon’s running coach for almost two years. His story is inspiring, choosing running, learning to coach, and slowly improving to become a fast mountain ultra runner.Check out https://www.golden-endurance.com/ for coaching and PT.=== AI-Generated Description Follows ===Ready for a true glow-up story from mid-pack grit to mastery? We sit down with coach and ultrarunner Mark Marzen to trace how a messy early chapter—late nights, little structure—gave way to a decade of deliberate training, smarter fueling, and better movement that culminated in a 100-mile finish in 15 hours and change. That milestone isn’t just a time; it’s proof that consistency, context, and community can transform a life one season at a time.Mark rewinds to the days before GPS watches and Strava, when finding trails meant mailing lists and mentors. He shares the hard lessons from his first 50 and 100—blisters, IT band blowups, and midnight hallucinations—and how those setbacks shaped his coaching philosophy: the best plan accounts for your whole life, not just your splits.As a coach with Golden Endurance, Mark supports athletes across the spectrum, from brand-new 5K hopefuls to podium chasers. We break down how to choose a coach you click with, why communication is the true training multiplier, and where tools like AI fall short without human context. You’ll hear candid talk about burnout, post-race blues, and the mindset shift from chasing highs to building a long-term identity as a runner. Plus, a recovery ritual we fully endorse: donut week.If you’re navigating winter motivation, planning your next ultra, or debating whether coaching is worth it, this conversation offers practical guidance and grounded inspiration. Subscribe, share with a running friend, and leave a quick rating to help more athletes find the show. What’s the next brick you’ll lay this season?Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We're so excited to share this interview with Camille Herron with you! Camille was open and honest exploring her history, neurodiversity, and advocacy in ultra running. We hope you enjoy!=== AI-Generated Description Follows ===Start with the headlines—world records, world titles, six-day brilliance—and you might miss the real story: how Camille Herron rebuilt elite performance by honoring her body, her brain, and her boundaries. We sit down with Camille for a candid conversation that moves from Oklahoma wheat fields to global podiums, and into the often-invisible realities of neurodiversity in endurance sport.Camille unpacks the science behind her durability, from high-frequency doubles that protect bone health to the squat rack that finally fixed a stubborn hamstring chain. She shares how targeted bloodwork revealed high iron during perimenopause—fatigue that felt like anemia but wasn’t—and the protocol changes that brought her energy back. Those hard-won lessons translate into clear, actionable insights for runners navigating injury cycles, hormonal shifts, and the pressure to do “more” when smart adaptation does better.We also go deep on advocacy. After an adult diagnosis of autism and ADHD, Camille asked for a simple accommodation at a 24-hour world championship: a quieter, non-enclosed aid space. The system wasn’t ready. She chose not to race without assurances and, in doing so, modeled what many athletes need to see—boundaries as performance tools, not a lack of toughness. We talk about practical steps race directors can take, from disability categories and transparent aid-station info to designated sensory-friendly areas that help neurodivergent runners compete at their best.Along the way, Camille reflects on the professionalization of ultrarunning, the reality of online bullying, and how to protect integrity when attention turns messy. The throughline is powerful: excellence grows when we make room for difference. If you care about inclusive races, smart training, and sustaining a career you can be proud of, this one will stay with you.If this conversation resonates, subscribe, share it with a friend, and leave a review to help more runners find the show.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us as we discuss the life and adventures of Epic Bill Bradley, an incredible story of perseverance and pushing ones limits. Epic Bill has done some of the hardest adventures on this planet, including a triple Ironman, quad Badwater, and so much more. We only scratch the surface of Bill's stories. Hope you enjoy!You can find Bill's film (referenced in the pod) on Apple TV and Amazon Prime.  We recommend a watch. Enjoy! === AI-Generated Description Follows ===Start with a slow jog through Boulder—flat miles, farm-stand honey, and training chatter—then pivot into a full-on masterclass in grit with Epic Bill Bradley. Bill built a $10M video business, went bankrupt, lost his identity, woke up at 3 a.m. with poison oak, and ran a 50 miler to feel human again. That decision launches a story that fuses ultrarunning, cold-water swimming, and entrepreneurship into one relentless throughline: choose hard things on purpose.We go deep on Badwater’s furnace—real heat management, tarmac radiation, crew strategy, and the dangers of overhydration. Then we flip to Arrowhead’s brutal cold: negative thirty-five nights, frozen hands in “California gloves,” empty checkpoints in the dark, and the stubborn pride of showing up again and again. Bill’s attempts stack into a philosophy: if it can’t kill you, it’ll bore me. Under the bravado lives a practical ethic—boredom breeds depression, challenge restores meaning.Bill draws sharp parallels between building companies and running ultras: uncertain timelines, lonely stretches, and the discipline to keep moving when the finish line disappears. His English Channel quests read like a survival manual—boat pilots, tide windows, seasickness, and the harsh moment a “four miles to go” sign becomes “seven” after a storm pushes him off the point. We unpack gear evolution, blister triage, trench foot swelling, and how twenty minutes of motion can make pain manageable. The Grand Canyon septuple crossing, done only because someone else did six, underscores a simple loop: set the goal, stretch it, learn, repeat.What’s next for Bill? A six-minute mile after 25 years, an eye on 200 milers, a Santa Barbara Channel swim, and another shot at the English Channel with smarter tactics. It’s raw, funny, and deeply useful—whether you’re chasing a PR, a start-up milestone, or the courage to take a dream off the shelf. If you’re ready to rethink your limits, press play, then share the hardest thing you’re willing to attempt this year. And if the conversation moves you, subscribe, leave a review, and pass it to a friend who needs a push.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join our discussion with Pete Kostelnick, Trans-continental record holder, multiple Badwater finisher, Team USA representative at the IAU 24-hour world championships, and so much more. We dive into what it takes to run these multi-day and multi-week efforts, his recent car accident recovery, and fun stories from out on the trail (or road). Enjoy!=== AI-Generated Description Follows ===What if your body could learn to run 50 miles a day and get stronger after week two? We kick off with our Boulder Skyline project updates, then sit down with transcontinental record holder Pete Kostelnik to explore the craft of going very far, very long. From the hot, dry logic of Badwater to the humid grind that slowly cooks you, Pete breaks down heat strategy, pacing, and why some environments quietly win the war.Pete’s story arcs from a beer-fueled 40-miler to a 100 in the Ozarks, a chance encounter with Marshall Ulrich’s book, and ultimately the decision to run coast to coast. He explains how the first 7–14 days of a transcon feel like a revolt before the body adapts, recovery speeds up, and durability rises. We dive into the Alaska-to-Florida traverse: choosing a stroller that can be serviced on the road, swapping tires mid-run, scrounging calories in remote towns, and staying alive on narrow shoulders while phones glow behind windshields. The surprise isn’t the danger—it’s how kind people are when you meet them face to face.We also talk about why Badwater keeps calling: the crew every ten minutes, the transformation from individual race to true team effort, and the austere beauty of Death Valley to the Sierra. Then everything turns: a high-speed crash shatters Pete’s pelvis. He rebuilds with patience, PT, and a new respect for load, hikes most of Cocodona, and returns to Leadville to close the loop—with a sub-25 buckle. Now it’s on to the World 24-Hour Championships, where miles stack into team medals and 160-plus becomes the target. The theme running through every segment is practical resilience: start by getting out the door, let consistency carry you, and solve small problems before they become big ones.If this resonated, tap follow, share it with a friend who needs a nudge to start, and leave a quick review so more runners can find the show.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jon Eisen guest-hosts the Midpacker podcast with full-time host Troy Meadows discussing Troy's first DNF at the Dark Divide 100. Cross-posted on the Midpacker Podcast feed. Check out Troy's Midpacker Podcast wherever you get your podcasts!== AI-Generated Description Follows ==Three volcanoes on the horizon. Volcanic ash underfoot. Twenty-six miles of wilderness with almost no help. We teamed up with Troy Meadows of the Mid-Packer Pod for a raw, unfiltered look at the Dark Divide 100—one finish in 39:20 and one DNF at mile 52, both packed with hard-won lessons you can actually use.We start with the pre-race curveballs: a late briefing, self check-in, and a course built on dirt bike trails that trade tidy switchbacks for deep ruts and loose rock. The opening ridgeline delivers a dream panorama—St. Helens, Adams, and Rainier sliding in and out of haze—and a reminder to keep ego out of the first climb. Then the course bares its teeth. The wilderness segment stretches for 26 miles between full aid, heat rises, humidity clamps down, and the trickle you hoped to filter isn’t enough. A fragile stomach becomes a full spiral: rationed sips, dry heaves, dirt naps, and the slowest ten miles of the day. At Snagtooth, we talk triage—cold spring water, walking tamales, naps, and time math—and the moment you decide if you’re still committed to a 48-hour cutoff.On the flip side, we break down the steady path to a buckle: conservative pacing, one short sleep that flips a switch, relentless forward progress through day-two sun, and a near-disaster when skipping the final aid station almost torpedoes the finish. Expect practical strategy, not platitudes: alternate textures and flavors for nutrition, carry extra sodium, take caffeine when you wake, soak layers at every real water source, and script decision points before you’re exhausted. We also get personal about pressure, relationships, and why the conversation you have at home can shape the one you have with yourself at mile 80.If you love real talk about ultra strategy, heat management, and the mental game of back-half survival, this one’s for you. Listen, share with a mid-pack friend who needs it, and tell us: where’s your crux, and what’s your plan B? Subscribe, leave a review, and drop your biggest Dark Divide takeaway—we’ll feature our favorites next week.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join our all-encompassing discussion with World Champion OCR Racer Amelia Boone. We discuss everything from writing, where to run in Cupertino, CA, experiences at Barkley, her High Lonesome 100 finish and resulting injury, recovery from eating disorders, and her feelings on not having children. It was a powerful, honest, and open discussion that Jon loves to showcase on the podcast. Hope y'all enjoy!Check out Amelia's Substack.== AI-Generated Description Follows ==A world champion who won’t hide the mess—that’s why this conversation with Amelia Boone hits so hard. We start with the light stuff—Pikes Peak crowds, race-directing curveballs, and the kind of trail etiquette that makes you laugh later—and then move into the stories that define a life in motion. Amelia brings sharp insight on writing and why useful race reports still matter, the pivot from obstacle racing to ultras, and what happens when early success meets lessons your bones won’t let you ignore.From High Lonesome’s “fall in front of the photographer” moment to finding out later it was a patella fracture, Amelia talks through risk management, fueling choices at altitude, and the unglamorous truth of hypothermia prevention: taped seams, gloves, and respecting the weather. We head into the fog of Barkley, where briars, cliffs, and veterans’ wisdom matter more than any GPS track. The mystique isn’t an accident—it’s the point—and the community around the campfire is as real as the miles.The heart of the episode is honesty. Amelia shares why she spoke publicly about her eating disorder, what recovery looks like in daily practice, and how ultrarunning can become a healthier exchange—fueling for function, choosing presence over perfection, and refusing to let a calorie calculator run your life. We also talk about the layered grief of not having children, the space between binary labels, and how to build meaning through mentorship, community, and showing up for others. The takeaway is simple and hard: stop gripping so tight to outcomes, take care of your body, and savor the moments that last—like singing down a final descent with someone you love.If this conversation moved you, follow, share with a friend, and leave a review. Tell us what lesson you’re taking to your next long run—we’re reading every word.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join Miranda and Jon as they discuss Run-cations (a portmanteau of Run and Vacation!) and Miranda's recent experience running the Tour du Mont Blanc.Links:More than Miles: Why Runcations are a Rising Travel Trend article on OutsideEric Lee's Blog on Adventures and National Park Runs=== AI-Generated Description Follows ===Miranda and Jon dive into the world of "runcations" – vacations centered around running adventures – sharing experiences from Tour de Mont Blanc and discussing what makes these journeys both challenging and transformative.• Runcations can take many forms: destination races, multi-day trail adventures, national park runs• Different styles suit different runners – from luxury accommodations to more rugged experiences • Community and shared experiences are central to what makes runcations special• The Tour de Mont Blanc crosses through France, Italy, and Switzerland with distinct cultural experiences in each• Running through multiple countries allows you to experience dramatic differences in trail marking, food, and architecture• Finding balance between challenge and enjoyment is key – it's not about racing but experiencing• Technical skills like downhill running may require practice before tackling alpine trails• Flexibility matters – sometimes taking a gondola or shuttle enhances rather than diminishes the experience• Proper fueling becomes crucial when running multiple big days back-to-back• Switzerland has the best homemade ice cream and the most whimsical trail decorationsFind a group of people who you want to spend four or five days with running. Plan a runcation. Make it happen. You won't regret it. Be open to the experience, be open to how it changes you and how it shapes you, and enjoy the journey.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us as we chat with Aaron Lozier, who comes back to the podcast after attempting the LA Freeway for the second time. Last time, he had to be rescued via helicopter. Listen in to hear how the second attempt goes.== AI-Generated Description Follows ==After being dramatically rescued from the LA Freeway last year, Aaron Lozier returns to share his redemption story on one of Colorado's most formidable mountain challenges. The LA Freeway isn't a highway in Los Angeles—it's a brutal 35-mile technical traverse connecting Longs Peak to Arapaho Peak across at least 19 summits, featuring exposed ridgelines and class five climbing sections.Aaron takes us through his year-long journey from failure to success, detailing how he processed the shame of rescue and rebuilt his approach through extensive scouting trips and mindset work. His story reveals profound lessons about preparation, as he meticulously studied routes, developed personal rules like "if you find yourself on unexpected fifth-class terrain, you're off route," and assembled the perfect three-person team for his second attempt.The expedition itself unfolds like a thriller, from strong early progress to hallucinations and near-breakdowns during the 36-hour journey. Aaron candidly shares moments of doubt when facing technical sections in darkness ("at night, it's an abyss"), water challenges solved by his teammate's brilliant syringe innovation, and the infamous "jump" section that everyone mysteriously forgets exists. His vulnerability in describing mental struggles brings us directly onto those exposed ridgelines alongside him.What makes this story truly special is Aaron's evolved perspective on achievement. Rather than focusing on proving critics wrong, he embraced "proving people right"—honoring those who believed in him. This shift transformed his experience from personal redemption into shared accomplishment, creating a powerful framework for approaching our own challenges.Listen now to experience this remarkable comeback story that will inspire your own relationship with failure, preparation, and the mountains that call to us despite their difficulties.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jon Rea joins Miranda and Jon for an honest and open conversation about the problems he's encountered along his journey to become a pro runner. === AI-generated description follows ===Elite ultrarunner Jon Ray takes us on an emotional journey through triumph and devastating setbacks in this raw, honest conversation about the mental side of competitive running.After methodically building his ultrarunning career to achieve a top-10 finish at Western States, Ray faced a brutal sequence of injuries that derailed his 2023 season. Rather than hiding behind easy platitudes, he opens up about the psychological toll of these setbacks—from the shock of a sudden ankle sprain at Gorge Waterfalls to the crushing disappointment of a stress fracture diagnosis that sidelined him during a carefully planned sabbatical dedicated to training.The conversation dives deep into the psychology of competitive running, exploring how Ray made intentional decisions to increase his investment in the sport over time. His reflections on internal versus external motivation reveal profound insights about what drives elite performance: "The amount of effort you can put in is different if you're going for first place than if you're going for 38th place," he notes, highlighting how competitive context shapes our capacity for suffering.Perhaps most valuable is Ray's discussion of injury processing techniques developed with his sports psychologist. By mentally revisiting traumatic moments and analyzing decisions without self-judgment, he's found a path toward acceptance rather than bitterness. His current approach of "no forecasting"—avoiding negative projections about his running future while facing potential career-threatening complications—offers wisdom for anyone navigating uncertain recovery.Ready for an unfiltered look at what it really takes to pursue running at the highest level? Listen now and discover why Jon's parting advice—"Don't take too much advice from other people. Do your own independent thinking"—might be the most important lesson for your own running journey.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Michael Morrison PT, DPT of Red Hammer Rehab returns to continue the conversation about Strength Training that we started in January. We also cover the absolutely critical PEACE and LOVE tool for healing soft tissue injuries. Jon solo's the intro today as Miranda is off to run Tour du Mont Blanc in France, Switzerland, and Italy.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda's back to recap her first 100 miler experience at High Lonesome 100. Her performance was incredible, and we hope you enjoy listening to the recap!Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jeffrey Binney is the director, producer, and subject of Once is Enough (Amazon, YouTube), an amazing independent running documentary about Jeffrey's journey from obesity to 100 mile ultra running. It is personally one of Jon and Miranda's favorite running films. We also talk about Jeffrey's life since Once is Enough, shopping his new book idea, and all the shenanigans out on the Pacific Crest Trail.Important: We talk spoilers in this episode, so we encourage you to watch the documentary before listening to this episode.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Host of the podcast, Miranda Williamson details her San Juan Solstice 50 Miler experience. We discuss how setting intentions leads to how you experience the event. Jon, who crewed and paced Miranda, discusses the things he does to be a good pacer.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

John has recently gone through a breakup within his run community, the loss of a good friend, and a dreaded running injury. All of this led him to us to share his story and hopefully provide some comfort. Show Notes:If you or someone you know is having trouble with addiction, please consider taking the AA Self-Assessment.The Badwater documentary we reference in the episode is Running on the Sun.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jon Eisen, co-host of this podcast, recaps his experience at the Utah 115 race, presented by Grand to Grand Ultra. It was difficult, sandy, and monotonous race. Jon is open and emotional about the recent experience and we hope y'all will enjoy.Jon's full Race Report is ready on his blogJon heard about this race on the Between Two Pines PodcastJessica Turner's podcast mentioned in the episode is The Endurance StudioThanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon delve into their history and current experience of pre-race anxiety, filled with fun stories of mistakes made in the past. Jon is currently preparing to run Utah 115 in just a few days, so he's "in it" with the pre-race anxiety.Show Notes:Check out the article we read on the podcast over on Vert.Run: https://vert.run/how-to-calm-race-day-nerves-staying-cool-before-a-race/It was written by Moisés "Moi" Jimenez, give him a follow @moises.jimenezThanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us as we chat with Wes Plate on his 200-miler exploits, such as his recent Arizona Monster 300 and current Cocadona 250 mile races, his YouTube channel of race recaps, and creating the new Copper Kings 100 in Butte, Montana.Show Notes:Follow Wes on Instagram @midpackeliteCheck out Wes' YouTube ChannelCheck out the Copper Kings 100The microphone we used for Jon's voice seems to be broken as it sounds very swimmy. We're sorry about that and we'll be replacing it for next episode!Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Nathan Marti seeks the most extreme adventures from Arrowhead to the Barkley Marathons to Spartathlon. In this episode, we dive into his major adventures and discover what he finds out there on his various journeys. We also get a bit of a history lesson too.Show Notes:Check out Nathan's Blog: Long Run PonderingsIn the episode, we mention the Running on the Sun movie.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Eric Quallen is a trans athlete, PhD scientist, and 200-mile specialist. Join us as we discuss his life in athletics, transition, and outlook on life. Follow Eric on Instagram.Check out Front Range Dirt magazine, by Golden Endurance!Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

In this "Problem Rundown" podcast, Miranda and Jon discuss a range of issues and articles:Jon's recent chess tournament recap, the content everyone was waiting for. (Jon is now provisionally rated 1466 by the US Chess Federation.)Barkley recap! We discuss the harder course and few fun run finishes this year as well as Laz transitioning the race to Carl. (Check out John Kelly's recap on Singletrack.)Zoe Rom's great Valentines Day article about her love of running: "A Long Distance Relationship". Miranda and Jon discuss their relationship to running as well.We discuss Michelino Sunseri's persecution by the US District Attorney for using an old trail in his Grand Teton FKT and how ridiculous it is. (Sign the petition to drop the charges!) Check out his deep dive on the Freetrail podcast.Finally, we discuss Rajpaul Pannu's disqualification based on stack height at the USATF 100 Mile championship at Jackpot Ultras. His reaction was incredible.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Chris McBride, accomplished mountain ultra runner, shares his recent recovery from serious back surgery and eventual finish at the IMTUF 100 merely 6 months after surgery. This is the story he is publishing in his new book Diary of a Three Legged Dog. Chris also shares his running story starting from his youth in Eastern Washington, discusses the year his family spent in Africa, and talks about the first years captaining Lost Wonder Hut aid station at High Lonesome 100.Preorder Chris' new book Diary of a Three Legged DogCheck out the Amazing Maasai Girls Project, which hosts a Global Run in OctoberFollow Chris on Instagram: @mcbridechristophThanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon recap their very recent experience at Trans Gran Canaria, a World Trail Major ultramarathon in the Canary Islands. Enjoy!Audio note: This is recorded on a travel setup with poorer audio quality than normal; sorry about that.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Back by popular demand, we dive back into Miranda's Soft Rock adventure with her adventure partner Mackenzie Schumer (@mackhatter) and Mack's husband and crew of the adventure, Justin Cranford. We spare no details in covering this epic adventure, so you won't want to miss this one!Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Meet Charlotte Bowens, founder and CEO of Conscious Gear. Hear her incredible story of how running helped her get healthy and recover from depression. Also, get the scoop on her gear company Conscious Gear, making the Vestapack, a first of its kind hydration pack designed for bigger bodies.Show Notes:Vote for Charlotte in the Entrepreneur of Impact awards!Check out her socials: Instagram & YoutubeRead the article on her in Trail Runner / Outside.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Dr. Michael Morrison PT, DPT joins us to discuss a range of topics around physical therapy. In addition to his physical therapy work, Michael is also a run coach, strength coach, a husband, and father. Primarily, we focus on the question: How to find a good Physical Therapist for runners? Lots of nuggets in this one; I hope you enjoy! You can see Michael yourself at Red Hammer Rehab, which has easy online booking.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon recap their 2024 runs, races, the podcast, and life!Show Notes:- Miranda’s 2025 Races: Transgrancanaria Advanced (50M), San Juan Solstice (50M), High Lonesome 100- Jon’s 2025 Races: Transgrancanaria Classic (75M), Utah 115, NeverSummer 100K, Plain 100Follow on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Hannah Agosta comes back to the podcast to discuss her life as an artist, career as an illustrator, and the process of designing the new Running With Problems Logo. We also take the Athletic Identity Measurement Scale, mentioned in our last episode with Nickademus. Hannah was previously on Season 3 Episode 10: Sobriety and Running with Camille and Hannah, released June 11, 2024.Show Notes:Follow Hannah on Instagram @hannahadrawsCheck out Hannah’s website: hannahagosta.comThe Athletic Identity Measurement Scale is a series of questions to identify the amount you identify as an athlete.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Nickademus De La Rosa is a pro athlete with Topo Athletic, has an MS in Sports & Performance Psychology, co-owns and coaches with Lightfoot Coaching, was the 13th finisher of the Barkley Marathons, and is just an all-around interesting guy. Join Jon and Miranda as we discuss with Nick his recent move to Canada, his many rescue pets and farm animals, resilience in running, athetic identity, and much more.Show Notes:Check out Lightfoot Coaching to train for your next big adventure. Nick and Jade are excellent coaches and will help you reach your goals.The Athletic Identity Measurement Scale is a series of questions to identify the amount you identify as an athlete.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Alexis Amani Simbayobewe is an educator, nonprofit founder, and survivor of the Rwandan genocide. Join us as we learn about how he launched Sheer Love Rwanda to teach children about life and a little bit of running.Show Notes:Consider donating to Sheer Love Rwanda. Your donation goes a long way.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Sage Canaday and Sandi Nypaver candidly share their story, navigating health setbacks and losing their home to continue to build their coaching and content businesses and pursoe their running goals.Show Notes:Check out Sage and Sandi’s coaching business: Higher RunningCheck out Sage’s Youtube channel: VO2 Max ProductionsFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Lauren and Kate join Miranda and Jon to discuss transitioning from traditional-style runners on the coasts to becoming true Boulder mountain runners. Lauren recently finished Run Rabbit Run 100 Miler (her first 100!) and Kate just finished Run Rabbit Run 50 Miler (her first 50!). We discuss a Business Insider article: “I regret moving to Boulder, Colorado. I thought I’d fit right in, but it was the loneliest two years of my life.”In the check-in, Miranda and Jon recap some recent navigation running and orienteering they’ve been doing.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Scott Miller, leader of the Boulder Trail Running Breakfast Club and founder of the YouTube channel Trail Ambitions, joins us for a discussion about learning to become an mountain runner and starting a YouTube channel. Follow his content and enjoy!In the check-in, Miranda recaps her experience at the Sawatch 50/50.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon discuss the recent controversy surrounding Camille Herron (and her husband and coach, Connor Holt) involving wikipedia editing of multiple elite ultrarunners’ pages, as well as her own. The discussion ranges from money’s impact on Ultrarunning to emotional motivations for personal promotion.We do not support bullying in any form. Our discussion is meant to focus on the larger issues and changes in ultrarunning, not to beat down on Camille or her husband. More resources at stopbullying.gov.Show Notes:Original article from runningmagazine.caArticle on marathoner accused of cheating committing suicideTen Junk Miles Podcast with Camille HerronTen Junk Miles Website LinkApple Podcasts LinkFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Aaron Lozier recaps his attempt (and rescue) of the infamous FKT route: The LA Freeway, a technical ridge traverse across the Continental Divide near Boulder, CO. Also in the episode, Miranda recaps her recent experience on the 4-day Soft Rock run across the San Juan mountains.Show Notes:Aaron’s book, Anti-Hero recaps his experience in the Anarchist movement of the 90s.A Runner’s World Article on the Satan’s Minions Scrambling ClubFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Samir Chopra is a Professor, Writer, and Philosophical Counselor in Boulder, CO. He joins us to discuss anxiety, grief, and guilt, as well as their relationship to life, running, and our beliefs.Show Notes:Check out Samir’s counseling practice at samirchopra.comCheck out Samir’s book: Anxiety: A Philosophical GuideA nice preamble to the book is his essay: The usefulness of dreadWe mention the sci-fi apocalypse book: The BeachFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Nathan Kurz returns to recap his Western States 100 and Hardrock 100 double, both run in under two weeks! We don’t leave any detail out in this long recap with one of his crew members for Hardrock, our very own Jon. Nathan was our very first podcast guest from Episode 1.Show Notes:We mention the movie Unbreakable: The Western States 100 as inspiring Nathan to start applying.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Eric Lee discusses his life in running, his incredible National Parks project where he is attempting to run an ultra in every National Park, and generally, how he finds his own adventure. We also cover giving back to the community through trail work and race volunteering, as well as Eric’s completion of the Nolan’s 14 line.Show Notes:Check out Eric’s Blog, where he writes the reports about his National Parks project.Follow Eric on Instagram at @mtnrunner_eleeRead Outside’s controversial article Trail Runners are Lazy ParasitesFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

In this emotional episode, Miranda and Jon both discuss their difficult year to date, and Jon recaps his High Lonesome 100 finish.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us as we chat with Brendan Leonard, aka semi-rad, on his life, running, and his new book, Ultra Something. Jon just read it and really enjoyed it.Show Notes:Buy Ultra Something at your local book store!Check out semi-rad.com and join the Newsletter!Follow @semi_rad on InstagramFollow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

A conversation with the founders of Milestone Running, Greg Lemon (@glemon09) and Chad Crawford, who founded the most popular running store in San Diego. Collin Spink joins us as guest host with perma-host Miranda Williamson (@moderately_athletic).Show Notes:Check Out Milestone Running (website, instagram), or join them for the very popular Wednesday night run at 6:15 from their original North Park store.Juntos Shoes was discussed in the episode.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

We discuss the Spring Energy Debacle with Professional Food Scientist Kelsey Banaszynski, who is also the Operations Director for the High Lonesome 100 and a 100-mile finisher herself. She lives in Buena Vista, CO and currently works for Campbell Soup Company.Spring Energy has recently come under scrutiny for the validity of their nutritional claims on their products. In the episode, we recap the factual findings and discuss how this could have happened at Spring, how Spring should and can respond, and discuss how we should move forward to build trust not just in Spring, but in the whole running nutrition industry. We also reject some of the more toxic drama that is associated with this story.For more info check out:Original reddit post by u/sriirachamayoiRunFar article covering the storyGerman Trail Running Media article covering the storySpring’s Official Apology on InstagramKoopCast Episode #226 on Spring Energy - Nutrition Integrity and Transparency (Apple Podcasts Link)GoFundMe by Brayden Burgess to analyze multiple nutrition companiesSQF and BRC food company certification articleJason Koops’s Spring analysis reports (scroll down)Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Before the episode, Jon recaps his San Diego 100 experience (race report). On the episode, we interview our friends Hannah and Camille on their alcoholism, journey to sobriety, recovery, and all of that’s relationship to running and ultrarunning.If you or someone you know is having trouble with addiction, please consider taking the AA Self-Assessment.Follow @runningwithproblems on Instagram for future updates. Send questions or audio messages to [email protected] or @runningwithproblems on Instagram.Theme music by Matt Beer. Follow him on Soundcloud.Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected] by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.