Running Your Best Life Podcast
by Victor Vizcaino
Welcome to Running Your Best Life, the podcast that transforms running into a path for holistic health and personal growth. Learn the best practices for endurance training, race preparation, and how to apply the same discipline and focus to every area of your life. Whether you’re chasing a PR, building a consistent running routine, or striving for lasting change, this show offers actionable tips, inspiring stories, and expert advice to keep you moving forward. To get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons
Episodes
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Posture, Performance & Pain: Why Alignment Matters More Than You Think -Ep-30
In this episode of Running Your Best Life, Victor and Adele sit down with Dr. Brett Hill, chiropractor, entrepreneur, and creator of YourPostureProgram.com. Together, they uncover the hidden connection between posture, brain health, and endurance performance. Whether you’re a runner, triathlete…
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Mindset & Visualization: Running Strong After 40-EP-029
In this episode of Running Your Best Life, Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day...
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"Endurance Nutrition Tips with Dietitian Kevin Stevens
In this episode of the Running Your Best Life Podcast, host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for...
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Broken Rib, Unbroken Spirit-Ep-027
The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t...
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Ethan’s First 70.3: From Fear to Finish Line-Ep-024
In this inspiring episode of Running Your Best Life, Coach Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a first-time triathlete who just completed his first Ironman 70.3 in Coeur d’Alene, Idaho. Ethan had no swim background, limited bike experience, and every reason to doubt...
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Stronger to Go Longer
Ready to future-proof your running? In this episode of Running Your Best Life, Victor and co-host Adele reveal why strength training has shifted from “optional cross-training” to an essential performance pillar in 2025. We break down the latest umbrella review showing 4–8 % gains in running…
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First Ironman at CDA ID 70.3 -Ep-023
In this powerful episode of Running Your Best Life, Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a driven IronEdge athlete preparing to conquer his first Half Ironman this Sunday. Ethan opens up about the physical, mental, and emotional transformation he’s undergone with the...
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Top 10 Game-Changers for Runners Over 40 -Ep-22
If you're a runner in your 40s or beyond, you’re probably realizing that what worked in your 20s doesn't cut it anymore. In this episode of Running Your Best Life, we dive into the 10 most crucial priorities for runners over 40—ranging from smarter recovery strategies and joint health to the...
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Long Runs, Long Life: Screenings That Keep You on the Road -Ep-21
Joe Biden’s prostate-cancer news was a jolt—proof that even high-profile “fit” folks can miss a crucial screening. In this candid chat, Victor and co-host Adele drop the stopwatch and pick up the calendar, challenging runners (and anyone over 40) to book the doctor visits we love to postpone. We...
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Momentum, Mindset & Marathons
We kick off this episode of Running Your Best Life by diving into the world of downhill marathons—how they work, why they’re faster, and what to watch out for in training and recovery. Victor shares tips from his own downhill racing experiences and how they’ve helped him build both momentum and...
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UPS Deliveries to Impact-Driven Leadership: A Conversation with Tyler Dickerhoof
In this powerful episode of Running Your Best Life Podcast, Victor reconnects with someone he used to deliver packages to—leadership coach and entrepreneur Tyler Dickerhoof.What started as a UPS route has come full circle into a meaningful conversation about leadership, vulnerability, personal...
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We got lost to our 2nd Race-Ep-18
Recorded live at race day number two in Eudora, Arkansas, this episode captures the spirit of the Riverboat Series. Join us as we hear from runners sharing their tips, inspirations, and personal experiences—all while on the move. These candid conversations offer a unique glimpse into the mindset...
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6 half Marathons in 6 States in 6 Days-EP-17
In this episode of Running Your Best Life, Adele interviews Victor about his bold new challenge: running six half marathons in six consecutive days across six different states. Hosted by Mainly Marathons, the Riverboat Series isn’t just a physical feat—it’s a mental, emotional, and spiritual...
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Fleet Feet Fit: What Runners Need to Know -Ep-16
In this episode, Victor and Adele sit down with Micah from Fleet Feet PNW to discuss how Fleet Feet inspires and empowers runners through personalized solutions and vibrant community engagement. Discover how Fleet Feet’s innovative approach—including specialized training, cutting-edge fitting...
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Building Triathlon Strength with Derek Garcia-EP-15
Building Triathlon Strength with Derek Garcia | IronEdge Coaching Reveal In this powerful episode of Running Your Best Life, Victor Vizcaino and co-host Adele are joined by former pro triathlete Derek Garcia to dive deep into what it really takes to build strength in triathlon—from the swim to…
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Can Running Less Make You Faster. -EP-14
Struggling with running plateaus, injuries, or burnout? Discover how cross-training transformed my running journey, leading to a Boston Marathon qualification and an Ironman finish. In this episode, learn why incorporating swimming and cycling into your routine can elevate your running…
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Training Smarter: Triathlon Coaching Insights with Marques Garcia -Ep-013
10 Podcast Title Ideas: Mastering Triathlon Training with Coach Marques Garcia Training Smarter: Triathlon Coaching Insights with Marques Garcia Beyond the Finish Line: The Power of Coaching Unlocking Peak Performance: Triathlon Training Tips from a Pro Coach The Science of Endurance: Triathlon...
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Running with Diabetes: Overcoming Challenges & Thriving on the Run -Ep-012
🏃♂️💉 Coaching Runners with Diabetes: Strategies for Success in Endurance Racing In this episode of "Running Your Best Life," Adele and I take a deep dive into running with diabetes from a coaching perspective. While we’ve previously spoken with athletes like Sam Johnson, today we’re focusing…
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Running Strong with Type 1 Diabetes: Sam Johnson’s Marathon Journey -Ep-011
Can you train for a marathon while managing Type 1 diabetes? Our guest, Sam Johnson, is proving that you can! On this episode of "Running Your Best Life", we talk with Sam about his marathon training journey, how he balances fueling, blood sugar management, and endurance, and the key differences...
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Inside the Tunnel Marathons with Race Director Kristal Sager -Ep 10
In this episode of Running Your Best Life, hosts Victor Vizcaino and Adele sit down with Kristal Sager, the passionate Race Director of the Tunnel Marathons—renowned for their scenic courses, fast downhill grades, and Boston-qualifying potential. Kristal shares her inspiring journey from...
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Chasing Speed: Downhill Marathons for a Boston Qualifier -Ep 009
Downhill marathons are the go-to strategy for runners chasing a Boston Qualifier (BQ) or a new personal record (PR). But are they really the secret to faster times, or do they come with hidden challenges? In this episode, we break down the best downhill marathons in the U.S., share strategies to...
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Why the Tunnel Marathon is One of the Fastest Marathons in the U.S.
Thinking about running the Tunnel Marathon in North Bend, WA? This episode ofRunning Your Best Life breaks down why this downhill, Boston-qualifying course is a must-run for speed seekers! I’ll share my experience running it in 2018, why the 2.5-mile tunnel is such a unique challenge, and key…
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Can You Run Faster On The Downhill Race
Why do runners choose downhill races? How do you train for them effectively? In this episode of our podcast, we dive into the appeal of downhill marathons, the strategies needed to prepare, and the risks and benefits of racing at a decline. We also introduce an exciting new podcast series where…
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Smart Sugar Strategy -Ep 006
Is Sugar Helping or Hurting Your Running Performance? In this episode, we dive deep into the effects of sugar on endurance athletes—how it fuels performance, when it causes energy crashes, and how to use it strategically for training and racing. Whether you're a marathon runner, triathlete, or…
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From Marathoner to Survivor
From the tennis courts of New Orleans to the finish lines of over 450 races, our guest today is a true testament to resilience, passion, and unwavering faith. A lifelong athlete, mother, grandmother, and cancer survivor—not once, but twice—she’s faced life’s toughest battles with grace and...
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004: How Can Runners Leverage Dopamine Release
In this engaging episode, Adele and I dive into the fascinating role of dopamine and how runners can harness its power to achieve their goals, both on and off the track. We break down what dopamine is, how it influences motivation, and why it's essential for peak performance and personal growth.…
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003: Why Run Your Best Life
In this inaugural episode of Running Your Best Life, hosts Victor and Adele share the inspiration behind their podcast and the transformative power of running. Discover how their unique journeys—shaped by personal growth, marathon training, and coaching—led them to create a space for meaningful...
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002: How To Reinvent Yourself In 2025
Kickstart 2025 with a transformative journey! In this episode of Running Your Best Life, hosts Victor Viso and Adele Bonaos share powerful strategies to reinvent yourself through running. Discover how to shape your identity, rewire your brain with affirmations, harness visualization, and build a...
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001: From Festive to Fit: Holiday Resolutions for a Strong Start to the New Year
In this episode, we introduce the concept of "holiday resolutions" to seamlessly bridge the gap between the holiday season and New Year's fitness goals. Learn how to maintain consistent training and mindful eating habits while savoring the joy of holiday treats. Discover strategies for moderating...
About this show
Welcome to Running Your Best Life, the podcast that transforms running into a path for holistic health and personal growth. Learn the best practices for endurance training, race preparation, and how to apply the same discipline and focus to every area of your life. Whether you’re chasing a PR, building a consistent running routine, or striving for lasting change, this show offers actionable tips, inspiring stories, and expert advice to keep you moving forward. To get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons
Hosted by
Victor Vizcaino