RVNFIT

Since 2007, Zumi Vance has been crafting and perfecting her style of bodywork she calls "The Sterkenburg Effect", which uses deep tissue techniques, trigger point therapy and myofascial release work together to 'release' holding patterns in the muscle, causing a 're-align' within the body; restoring flow and balance to the system. She applies this principle to her specialties of TMJ-relief, back, neck and shoulder issues.

Rebekah and Andy fill you in on their week! KID FREE WEEKEND, Charity Events, Pumpkin Carving, Andy get's his copy uniform?, Rebekah expresses manors and swimming lanes, and did Rebekah sign up for her 2nd Bikini competition?

Rebekah and Andy fill you in on their week! GNC Photo shoot & video shoot, being on set of the FOX television show Rosewood, Andy can't find anything, What's your blood type?, and Shakespeare in the park.

Rebekah and Andy fill you in on their week! Public School Systems, Teaching a Jr.High Spin Class, Booking Model & TV Jobs, Booger Eating, and am I an 80's baby?

Lorelei Bonet is a Licensed Clinical Social Worker at the Simms/Mann UCLA Center for Integrative Oncology. The Center is a national model for providing integrative patient care for individuals and families touched by cancer. The majority of the programs, including support groups and psychosocial care, are offered to individuals free of charge. The center encourages you to make a financial contribution to help them continue their essential work. Listen in as Lorelei tells us more about her role as a Clinical Social Worker in a place where people come in with little to no hope. Venture with us on our show to see how individuals and families find the hope through the Simms/Mann center. There is always hope, sometimes it's just on different levels than we had first expected.

First, Roger isn't just a therapist. He is a CPA and an Attorney. A smart guy that changed careers later in life in his pursuit to find himself and help others. Little did he know that his background in finance would carry over into his counseling practice. Rebekah and I picked up a few tips on how to handle each other during heated moments! Unplanned, MONEY and FINANCES instantly became much of our talking point. Apparently, $$ is a common conflict for many couples. Rebekah learns that sometimes, Andy needs to have a quiet beer, alone! And Andy learned that Rebekah often just needs a hug. This is probably one of our most fun and personal interviews. Roger turned the interview from him to us.

Rebekah and Andy fill you in on their week! Blink182 Concert, Sleeping on Sidewalks, Jumping over fences,and Bush Peeing!

Listen in to our conversation with Coach Mike Farrell a Jiu Jitsu and Muay Thai Instructor at 5 Star Martial Arts. We talk about the benefits of discipline and structure that Martial Arts allows for kids, parents, and adults. Andy considers training to become the UFC Champion of the world.

Podcast 3 is all about the importance and many benefits of seeing a therapist regularly. Andy and Rebekah speak with Licensed Clinical Psychologist Rebecca Wurzburger. Andy learns that sharing his feelings is all Rebekah really wants.

Tanja Johnston is a certified plant based nutritionist specializing in the prevention and reversal of chronic diseases such as auto-immune ailments, cancer, and cardio vascular disorders. She has her PhD focusing on microbial imbalances and intervention techniques to restore health. Andy learns the importance of SOAKING HIS NUTS.

We discuss the very many benefits of acupuncture and holistic healing with Los Angeles Sport Acupuncturist Jorga Houy. Andy tells us how he had to stick his finger in his.... to pop his COXIS back into place. Yes, he shared it.