Episodes
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“Co-Ed Visitation” - #FRWL
Homecoming SZN needs another kind of soundtrack. And February is just too far from now.
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"Don't Go / Can We Talk?" - Tha Prospects | [#FRWL flip]
I promise you this isn't real. But. Do you wanna R&Brunch again? lol.
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Sunday Sagitherapy Session: 005
Quick check-in... and a brief family session, feat. Mrs. Miriam (Thomas) Norris!
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“You My Girl!” - Yung C-Zer (Unmixed, 2009)
Revel at a relic. Unreleased b-side off the cutting room floor....
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Sunday Sagitherapy Session: 003
The Sun is setting on the Summer…
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a great white shark sdtrk.
It's been a long August…
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that thing - 919 mont x bxbym30
919 mont x bxbym30 prod. Bam Beats
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Sunday Sagitherapy Session: 002
This Lincoln/Mercury Metro Fade got Hamburger Helper hands, no? Spirit been under a barrage of NFL Blitz-era, ALL shoulders (the broader, the better!) WCW Goldberg spears! This new MCU timeline been on tilt. Take a breather with me!
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Underground Swangz - Drake
Underground Swangz - Drake by Norris from Durham | RMNXL
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202 in Houston - Wale
My Birthday, Christmas, and June 27th… in that order!
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‘26 Lighters - [#FRWL flip]
‘26 Lighters - [#FRWL flip] by Norris from Durham | RMNXL
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“PRETTY" - SUSHI KAY [#FRWL flip]
IG: @KayBish__ “PRETTY ASS BITCHES GOTTA HAVA ONLYFANS” EP available on Apple Music & Spotify!!
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let me connect
let me connect by Norris from Durham | RMNXL
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what do I do, but connect?
what do I do, but connect? by Norris from Durham | RMNXL
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Where2Start - Wale [#FRWL flip]
Where2Start - Wale [#FRWL flip] by Norris from Durham | RMNXL
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Gettin' Out The Game (Again)
just because it's getting out our dreams season
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She’s A♭ Super Freak Though - [#FRWL flip]
She’s A♭ Super Freak Though - [#FRWL flip] by Norris from Durham | RMNXL
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I Just Wanna (Blame 07) - Jay-Z
I Just Wanna (Blame 07) - Jay-Z by Ryan M Norris
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[Not The] Sex Tok - Megan Thee Stallion x Stunt N Dozier
I forgot I did this in 2024. Enjoy!
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From Ryan, with Love: 13 #FRWL13
FRWL13: This is the sound of patience being rewarded. A slow-burning study in seduction, timing, and trust. Built for late nights, long drives, locked eyes, and locked doors. Delayed… but never denied.
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cant stop in a quiet place
to hold you over until #FRWL13, a “From Ryan, with Love” cutting room floor feature.
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𝐭𝐚𝐢𝐥𝐠𝐚𝐭𝐞 𝐦𝐞 𝐭𝐡𝐫𝐮 𝐝𝐞𝐫𝐞! |
temps dropped, so I figured I would too. i’ma always be a band head at heart. homecoming SZN is right around the corner!
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Sunday Sagitherapy Session: 001
a fusion of music; your new weekly ritual for winding down, resetting, and finding your balance before the week begins.
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🛫 mid-flight muRsic 🛬
At this time, please ensure that all baggage is properly unpacked and then discarded before we take-off. All hearts, minds, aisles and emergency exits must remain clear.
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From Ryan, with Love: 12
the 12th installment to your favorite annual lover's day mix series. sharing is caring.
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"American Butterflies" (flip) - Frank x Wale x Chance
what happens to a stream deferred?
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“Come Inside + Spend The Night” - Intro x N-Phase (flip)
let's revisit two timeless tracks. #FRWL12
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“(Something) You Officially Forgot” Tamia x Lil Wayne
I kept hearing this in my head for months and just decided to get it out smh
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"prove it too" - 21 Savage x Summer Walker
"prove it too" - 21 Savage x Summer Walker by Norris from Durham | RMNXL
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Summer Showers
It's a Hot Girl Summer... and a rainy day? Morning, Noon and Night showers are mandatory. Either way, you'll get wet regardless... might as well have some music to dry off to. #Blame07
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A Sunday Soundtrack
Southern Baptist and A.M.E Zion church bred - but nothing about me is traditional. This uplifting mix is to help you stay faithful, focused, and sanctified.
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From Ryan, With Love: 5
It is with great pleasure that I present to you the fifth and final installment in the "From Ryan, With Love" series. Spread love, it's the Brooklyn way...
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From Ryan, With Love 4
Hello my loves... I would like you to stand with me and stream/repost The 4th Installment of the "From Ryan, With Love" mix series because it is finally here! Happy Valentine's Day, and a Beautiful Black History Month to you all, beloved! Who f*ckin' tonight?
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"Don't Go" (2005) - Tha Prospects
#tbt • 20+ years ago in Durham NC, Wade Banner and Ryan M. Norris had the genius idea to quit the Marching Band to join Falconsong, lol. Meanwhile, etched somewhere deep in a Composition Notebook between a Cook-Out Tray receipt and a CiCi’s Pizza paystub, was the concept of ‘Tha Prospects’ in…
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ABOUT THIS SHOW
DJ. Host. Conversation Piece.
HOSTED BY
Ryan M Norris
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DJ. Host. Conversation Piece.
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