S & M Podcast Show

Welcome to another episode by Shanti Helena. In today's show, she will discuss Overcoming the Road Bumps to Success. How do you really overcome the road bumps when life is hitting you hard from all directions? What you’ll hear in this episode:Defining the Road Bumps Mindset Shifts to Overcome Obstacles Practical Tools & Strategies My personal Story Times Follow us at on IG: @shanti.helena & @tabletalkpodcast88

Sometimes we’re not in love with the man—we’re in love with the fantasy we built around him. In this episode, Shanti Helena breaks down the difference between the love we imagine and the reality we ignore. From red flags disguised as “potential” to the emotional cost of holding on to hope, this conversation is about facing the facts and freeing yourself from illusions that keep you stuck.What you’ll hear in this episode:✨ The common fantasies we cling to in relationships🚩 The hard facts that reveal the truth about his behavior💔 Why holding on to potential delays your healing🔥 Practical steps to shift from fantasy to facts and move forward boldlyPull up a chair, sis. It’s time to stop romanticizing red flags and start living in truth.Follow Us at: @shanti.helena and @tabletalkpodcast88

🎙️ Episode Title: Stop Waiting: Why Settling for a Man Who Doesn’t Deserve You Is Holding You BackDescription: Sis, let’s talk. If you’ve been holding your breath for a man to change, show up, or finally choose you—this episode is your wake-up call. We’re breaking down the red flags we ignore, the emotional cost of waiting, and the mindset shifts that help you reclaim your time, power, and peace. Because settling isn’t love—it’s self-abandonment. And your next level won’t wait for someone who won’t grow.This is your permission slip to stop waiting and start thriving.In this episode, we cover:🚩 Red flags we ignore while hoping he’ll change💔 The emotional toll of waiting for someone who’s not choosing you✨ How to reclaim your time, power, and peace🧠 Mindset shifts to help you move forward boldlyListen now, share with a sister, and remember: your glow-up doesn’t require his permission—just your decision.@Tabletalkpodcast88 & @Shantib88

🔥 Episode Title: Married Men More Single Than Single Men Table Talk Podcast by Shanti HelenaIn this provocative episode, Shanti Helena flips the script on traditional relationship narratives. What happens when the ring doesn’t guarantee connection—and married men are more single and available than actual single men? 💭 Shanti dives into:Setting Boundaries Breaking one boundary will lead into multiple boundaries being broken Unhappy? LEAVEThis isn’t about bashing marriage—it’s about exposing the gaps, challenging assumptions, and empowering listeners to seek relationships rooted in authenticity, not appearances.🎧 Tune in for a raw, eye-opening conversation @Tabletalkpodcast88 & @shanti.helena

Have you ever questioned a friendship? Was your thoughts the actual truth? In today's show I  will discuss the truth about some friends and how to move past it. Please share and save this show. Thank You for the support. - Shanti Helena

Today you will learn 10 interesting facts about Sex. Who would have known Sex was so important in today's world. In addition, you will learn more about my personal intake about having sex on the daily basis.

Women are the "new men" and Men are "some women." Let's dive in deeper into conversation in today's show. 

Hey! Welcome to Table Talk Podcast hosted by Shanti Helena. This is a revamp show of "The Shanti Helena Show." Hope you enjoy this introduction of who is Shanti Helena and what to expect for up and coming Podcast shows. Subscribe today and share with everyone. 

This is another  blazing show by Shanti Helena. This week's topic is "Open To New Opportunities." Stop being closed minded and boss up. We have 3 months left in 2020. End with a BANG!  Please take the time to subscribe to my website at www.shantihelena.com Follow me on IG @shanti.helena. 

This is another  blazing show by Shanti Helena. This week's topic is "Road Map To Be Driven." I  will give you 4 ways to help keep you driven and continuing with your goals. Please take the time to subscribe to my website at www.shantihelena.com Follow me on IG @shanti.helena. 

Shanti Helena is back with another breathtaking  episode this week. Learn the tricks and trades of being the best girlfriend. Are you enjoying the show? Please share with friends and online. Thank You Visit www.shantihelena.com/shop to order "Why Side Chicks Winning" book

Shanti Helena is back with another breathtaking  episode this week. She has invited her close friends on the show to give you some good helpful tips about dating and being a Side Chick. Are you enjoying the show? Please share with friends and online. Thank You Visit www.shantihelena.com/shop to order "Why Side Chicks Winning" book 

Shanti Helena is back with another breathtaking solo episode and this week she's sharing it's time to build. Stick around for more updates.

Shanti Helena is back with another breathtaking solo episode and this week she's sharing have you learned your lesson yet during covid 19? Stick around for more updates. 

Shanti Helena is back with another breathtaking solo episode and this week she's sharing don't give into other's opinions.  Then stick around for more updates. 

Shanti Helena is back with another breathtaking solo episode and this week she's sharing  going through the test. Then stick around for more updates about her and the 411. Join mailing list at www.shantihelena.com

Shanti Helena is back with another breathtaking solo episode and this week she's sharing  why everybody can't go with you. Then stick around for more updates about her and the 411. Join mailing list at www.shantihelena.com

Shanti Helena is back with another breathtaking solo episode and this week she's sharing Are You Forcing it right now in your life? Then stick around for more updates about her and the 411.  Join mailing list at www.shantihelena.com

Shanti Helena is back with another breathtaking solo episode and this week she's sharing 4 things you should be doing with your life instead of worrying about other people lives. Then stick around for more updates about her.  Join mailing list at www.shantihelena.com 

Have you ever dated a guy who loved being the Side Guy? Do you know someone that does not mind being the Side Piece? In today's show, I  met a young man that adore being the Side Piece for many reasons.  In addition, he discussed many hidden secrets between dating a married woman. So guys please take notes. Please visit my website at http://www.shantihelena.com to learn more about my brand and book "Why Side Chicks Winning?"

The Glow Up is REAL!! 2019 was so good to me. I  can honestly say that God has been so good to me. I  was able to get my credit together, new family, advancing in my career, and finding my own happiness. What is your Glow Up story? This show will give the power to walk in faith and GLOW up. How do you glow up? I  will explain how on today's show. Don't forget to visit my website at www.shantihelena.com and subscribe to my website for new updates. 

This is not your average woman to speak with ladies. She will give you the truth about why you're single in her new book titled, "I  Know You're Single Sis."  During today's show she will be your personal best friend and give us some good advice about soul searching and why are you single. In addition, she will talk about her personal accomplishments and how she ended up writing her book. To learn more about her book or order a copy please go https://www.iknowwhybooks.com/ today. Subscribe to my show and share with 5 friends. 

Having the first word is not always a good thing. Sometime you must sit back and observe what everyone is saying for many reasons. On today's show, I will discuss why it's important to speak last in your relationship, with your friends, and at work. This is so hard to do on  the daily basis. When you're done listening to my show, try this for 1 week and email me your results at [email protected] . Make sure you subscribe to my website www.shantihelena.com and subscribe to my YouTube Podcast Show at www.youtube.com/user/msshanti

Are you affected by  Hidden Secrets about yourself or someone else? How do you handle someone who hides a deep secret about yourself? How do you respond to them or the situation? Today I will drop some gems about dealing with Hidden Secrets from your dating relationship, a friend, and co-worker. If you really enjoyed today's show please email me a review at [email protected].  Check out my website www.shantihelena.com 

Men what is going on today? In today's show I will discuss 3 different aspects where men will pay to hide hidden secrets from the world. Some of these secrets can hurt them deep down and the next person. Take notes! Please do not be alarmed of what you are about to hear. Please visit my website at www.shantihelena.com and check out my book "Why Side Chicks Winning?" 

Some people think being single is a bad thing and your life will be boring! LIES! LIES! LIES! As you know I am single. I am going to share with you 9 things I do while being single in 2019. Please check out my website to learn more about me at www.shantihelena.com . Please follow me on Instagram @shanti.helena. Thank You 

Sparkle is a very special young lady from the South Side of Chicago. She was the mother, the father, and a sister in her family. Her story is not your typical story about someone having it hard in life. She was told "You Will Never Make It." Sparkle did not allow others to stop her success. Currently, Sparkle has taken over the world and is living her dreams. To meet Sparkle please visit her personal Instagram page at @so_sparkles 

Chyia Hunter is an emerging author with a passion for authenticity in life and love as she fulfills her purpose to help individuals achieve successful relationships with their desired mate. On today's show Chyia will discuss her book, "How 2 Date a Dime." She talk about her first hand of experience as a single professional woman in the dating scene and offers no-nonsense, expert advice and counsel to both single men and women that she hopes will help them get through the dating process with grace and style. To learn more about her book and brand please visit her website at https://www.mychylife.com/ . 

Dr. Crystal Benjamin is all about relationships. She is from the Caribbean. Dr. Crystal Benjamin has a business called Enriched Life Limited. Enriched Life Limited is a premier relationship education company. Today's show we will be discussing "Situationships," in a "relationship." Are you dealing with someone that you may be in a grey area? Are you unsure of your status? Guess what? You're not in a relationship, you are in a situationship! Tune in to learn more about dealing with your situationship. To learn more about Dr. Benjamin's relationship education please go https://enrichedlifeltd.com/ . Make sure follow her on Instagram and facebook : IG: drcrystalbenjie & Facebook: DrCBenjamin

Author, motivator, speaker, and artist, Ler’e "Hustle God” Garrett pulls back the dirt, plants the seeds, and like a rose that bust through the concrete, she expresses in her new book how we all are destined to be powerful creators in her new book, “Become A Powerful Creator”. Ler’e, who goes by the alias “Hustle God”, is a mother of 2 young men she raised as a single mother all while attending college and working 3 jobs. The Oakland native received 4 college degrees: a Bachelor of Science in physical therapy with Cum Laude status, and associate degrees in social and behavioral science, liberal arts and radiologic science.  Based on her life experiences she shares that our thoughts, actions, and decisions brings us to many crossroads where we ultimately can create the outcome, or manifest our purpose in life. Ler’e’s wishes to the readers is that they will be able to identify that their purpose is a process that begins with the awareness and discovery of self, confirmations, cohesiveness of alignments, and even coincidences. Living on purpose and through purpose one is awakened to the powerful creator within them. To learn more about Ler’e “Hustle God” Garrett and her new book, visit: www.OfficialHustleGod.com.

Coco Roberts has four  self-published books, with two others due to be released in 2019. Coco Roberts is also a public/motivational speaker on many different topics. She does consulting for those who wish to become self-published authors as well, by giving them the first ten steps to self-publishing. Lastly, she has  three inspirational t-shirts out for women. She is a woman of many hats! However, she has a story behind her success! You never know what a person is going through deep down inside. Learn more about her brand at www.cocorobertsbooks.com . 

Jerra Janice is the book author of "I Was Bitter, Now I’m Better." The book is a relationship memoir that not only describes her journey from bitterness to finding happiness, but it also teaches women the importance of forgiveness, being transparent, and repairing internal flaws in order to attract better people and things. She will be telling her personal story. She used to be the one to proclaim, “I’ll never get married and I literally disliked all men because of the mistakes of others." She was never able to sustain a lasting relationship, and she kept choosing the wrong men. She finally realized that she was the common denominator, and when she began working herself, she started to recognize real change.  To order her book please go to www.jerralatrice.com 

Mariyah grew up in a traditional, Southern household. Mariyah battled with low self-confidence and competed with other girls all because she never had a serious boyfriend. Her principles would still remain the same throughout the pain of not having a serious man in her life. Since then, she has recognized her worth as a woman and how she did not need a man to validate her existence or attractiveness. In addition, during her transitions, she started her own company called “The MFactor LLC.” The MFactor LLC is a professional career writing agency based out of the Mid Atlantic specializing in achievement-based resumes, cover letters, and LinkedIn profile optimization. Servicing clients from college students to executive level professionals, the company is avid about helping them find and grow their “MFactor”, or professional niche by propelling them to become the headliners of their lives. To learn more about her brand please visit www.getmfactored.com 

Are you unsure that about someone you've been dating? Is he the one? As women we carry so many unanswered questions about HIM. Today, I'm going to help you decided to a certain degree if he's the one or not. Want to spice up your relationship? Go purchase my book, "Why Side Chicks Winning?" right now at www.shantihelena.com/shop

Anastasia Adams is the Founder of Ana The Life Coach, LLC and a Co-Founder of My Sister's Circle of Christ (MSCOC). Anastasia seeks to assist like-minded sisters to feel esteemed and have peace through her Lord and Savior Jesus Christ. She has a hunger to further her spiritual walk and serve Christ. Anastasia specifically focuses on women who are in toxic romantic relationships with incarcerated men, as she has been in this situation, herself. To learn more about her brand please visit https://www.anathelifecoach.com/ 

Jacklyn Brown is an author and the creator of Mind Writes 365. Her company is geared on assisting with the transformation of one’s mindset to change one’s personal experience. In 2018, Jacklyn Brown released her new personal development book, The Black Experience: Transform the story your mind writes. To learn more about her brand please visit http://mindwrites365.com/ 

Need help with personal growth in your life? Meet Nadia Pitter who will help corporate woman THRIVE by identifying their STRENGTHS and navigating through their WEAKNESSES so they can live life to the FULLEST. To learn more about her services and business please click here! 

Are you finally ready to take off with your business? Get your shit together! You have no time to waste! Give yourself small window time frame to start your business and get it up and running. In today's show I tell you WHY you need to get your shit together and create a small plan in place for you. Make sure you visit my website and order my book "Why Side Chicks Winning" and order your Ghetto Success T-shirt! Go to www.shantihelena.com TODAY !!! 

Meet Annie Talks!! She is a well known PR from California and is ready to share her personal story that lead her to be becoming very successful in Public Relations. She will drop some keep points on how to start off as a PR professional and why it is important to have PR to represent your brand in 2019. Check out her website at  www.annietalks.com right now! 

Are you ready to take off in your business and you need that little prep talk with someone? Today, I will give you all blessings and tips on how to take off in 2019. Sometimes we need a little hit or advice to help us. Please visit my website www.shantihelena.com and order my self-help relationship book, "Why Side Chicks Winning?" and order your Ghetto Success t-shirt today. Please share my podcast with a friend. Thank You! 

Meet Natalie Rochelle who is the Trap Queen of Digital Marketing. Natalie will drop some FREE gems about branding your business, knowing what you want, how she left her job to be her own boss, and how her depression lead her to a successful business owner. Please checkout her website at www.nrmediaagency.com and follow her on Instagram at @nrmediaagency and @theenatalierochelle @biznessbabearmy 

F 2018, it's 2019! Happy New Year everyone!! This show is crazy and all over the place! I will discuss my love life, my new career, a recap of 2018, and how I'm coming in 2019. Subscribe to my website www.shantihelena.com today and order your book "Why Side Chicks Winning?" 

Can you accept someone saying something nice to you when you're in a dark space? Do you know anyone like this? In today's show I will share a personal story about someone who can not accept kindness, how to change your negative mindset, and how it can affect others around you. Please check out my book, "Why Side Chicks Winning?" at www.shantihelena.com TODAY and share my podcast! Thank You!

Are you ready to check a real bag in 2019? Listen in now to discuss many ways to secure the right bag and ensure that you are the bag! Please check out my website at www.shantihelena.com and www.sayandwearit.com today! Please subscribe and share with anyone who need to hear this. Thank You!

Why do you keep inviting the wrong person into your life and personal space? In today's show, I will discuss the dynamics of inviting the wrong woman or man into your space of love. Please subscribe to my show and share with friends. Check out my new book, "Why Side Chicks Winning" at www.shantihelena.com and go grab my Ghetto Success T-Shirt Line at www.sayandwearit.com TODAY!

This show is very personal but I was able to take action right away. Let's just say, I dodged a bullet from Mr. "Perfect." Make sure you subscribe to my website www.shantihelena.com and order your book, "Why Side Chicks Winning?" Also, checkout "Say And Wear it," at www.sayandwearit.com to order your Ghetto Success shirt.

Have you questioned yourself about the money in your relationship? No worries! Tune in now to learn how love and money can/can not mix very well. Please feel free to subscribe to my website at www.shantihelena.com for more updates.

It's no competition around you! I will discuss why you should change your mindset from saying "Oh, we're in competition" to "Let's make this money honey!" Make sure you subscribe to my website at www.shantihelena.com and purchase your book "Why Side Chicks Winning?"

We tend to ignore those RED flags while dating someone. No relationship is perfect however some red flags are very important to be aware of. These RED flags can break your relationship no matter what. In today's show, I will discuss 5 signs you NEED to look out for while dealing with someone. In addition, I finally dropped some Tea on my current relationship. Please do not forget to visit my website www.shantihelena.com and subscribe. Subscribe to my podcast and make it your favorite too. Thank You!

Did you listen to Part 1? Part 2 will discuss 10 different ways to a little old school dating into your current relationship. Please feel free to visit my website at www.shantihelena.com and order my book, "Why Side Chicks Winning?"