PODCAST · health
S.O.N Sessions
by Lana J
Swagged out nerd sessions is a podcast created for just that!! My amazing underrated people in between and across the globe who can't Define or have a hard time trying to put them self in a box they were never meant to be in. This podcast is to inspire those who are trying to increase change in their lives, improve their wellbeing, and become overachievers in today's Society. Join me in helping you regain mental strength!!
Episodes
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TOOLS ON LOVE
in this episode we talk about loving on you and what that looks like
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2021 what's new
Giving you a sneak peak in some new info
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Morning Glory
What's the first thing you do when you wake in the morning? Let's talk about it
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Patience
#son
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Energy
Short inspiration
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Who you are
Use this time
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Stay safe
Please protect yourself
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Part-2 the comparison
I had to share this amazong plan I read with you all about getting out of the "comparison trap"
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Tunnel Through!!
Some motivation through your speaker!! Get back to having tunnel vison and push through
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Enjoying Right Now
Learning how to live in the moment
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Affirmation1
Here's a short affirmation to get you on your path of self love!
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The Plug 1
Today I share about one of my favorite books!
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Triple Threat
We discuss the triple threat of "r"s Rest,Relaxation and Recouping
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Dare to be different
A snippet of encouragement to those who want to branch out from the rest
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PMA
In this episode Lana-J discuss positive mental attitude
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Be Still
In today's episode we discuss the actions of being still and how it can impact your life!!
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S.O.N episode1
Swagged out Nerd Sessions is now here!! Join me in checking out epside one going a bit into nicknames and how they define you...
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ABOUT THIS SHOW
Swagged out nerd sessions is a podcast created for just that!! My amazing underrated people in between and across the globe who can't Define or have a hard time trying to put them self in a box they were never meant to be in. This podcast is to inspire those who are trying to increase change in their lives, improve their wellbeing, and become overachievers in today's Society. Join me in helping you regain mental strength!!
HOSTED BY
Lana J
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Frequently Asked Questions
How many episodes does S.O.N Sessions have?
S.O.N Sessions currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is S.O.N Sessions about?
Swagged out nerd sessions is a podcast created for just that!! My amazing underrated people in between and across the globe who can't Define or have a hard time trying to put them self in a box they were never meant to be in. This podcast is to inspire those who are trying to increase change in...
How often does S.O.N Sessions release new episodes?
S.O.N Sessions has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to S.O.N Sessions?
You can listen to S.O.N Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts S.O.N Sessions?
S.O.N Sessions is created and hosted by Lana J.
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