PODCAST · education
Sacred Self-Care
by Rashika Roberts
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace. Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are. This is your daily reminder that self-care is not a luxury—it’s a sacred practice.
Episodes
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Rest in the Present Moment
A calming guided meditation to help you slow down, reconnect with the present moment, and find peace within yourself amid life's demands.
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Friday Release and Renewal
A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.
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Grounding and Stability
A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.
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Gentle Self-Reiki/Meditation
A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.
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Live Show
A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.
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Full Body Reset
Reset your entire body and energy with this deeply restorative meditation.
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Connection
Reconnect with yourself and cultivate a sense of unity and peace.
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Inner Knowing
A gentle meditation to awaken your inner wisdom and clarity.
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Speaking Truth (Throat Chakra)
Express your truth with clarity and confidence through this throat chakra meditation.
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Heart Opening (Heart Chakra)
A soothing meditation to awaken love, healing, and heart chakra balance.
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Personal Power (Solar Plexus)
Ignite your personal power and confidence with this solar plexus meditation.
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Emotional Flow (Sacral Chakra)
A gentle meditation to support emotional flow and sacral chakra healing.
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Grounding Into the Body (Root Chakra)
A gentle grounding meditation to balance your root chakra and anchor your energy.
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Returning To Your Breath
This episode guides you back to your breath, helping you release tension and reconnect with a sense of calm and balance.
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Sacred Self-Care Trailer
Step into sacred self-care with daily Reiki and meditation designed to calm your mind, restore your body, and balance your energy.
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ABOUT THIS SHOW
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace.
Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are.
This is your daily reminder that self-care is not a luxury—it’s a sacred practice.
HOSTED BY
Rashika Roberts
CATEGORIES
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Frequently Asked Questions
How many episodes does Sacred Self-Care have?
Sacred Self-Care currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sacred Self-Care about?
Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace. Through gentle guided meditations and...
How often does Sacred Self-Care release new episodes?
Sacred Self-Care has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sacred Self-Care?
You can listen to Sacred Self-Care on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sacred Self-Care?
Sacred Self-Care is created and hosted by Rashika Roberts.
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