PODCAST · education
Sacred She Reset: Awakening Your Radiant Wisdom in Midlife
by Cherie Ashana
What if midlife is not the beginning of your decline—but the awakening of the woman you were always becoming?SacredSHE Reset: Awakening Your Radiant Wisdom is for women navigating menopause, exhaustion, identity shifts and the quiet feeling that they have lost touch with themselves somewhere along the way.Hosted by Cherie Ashana—author of The Sacred SHE Reset and founder of AwakenedSHE—the show brings together honest solo conversations, lived experience, holistic wellbeing, embodied practices and intimate interviews with women and experts.Together, we explore the body, voice, vitality, relationships, healing, joy, purpose and hidden patterns that keep capable women running on empty.This is not another conversation about fixing yourself or becoming a better version of who you have been. It is an invitation to stop abandoning yourself, listen to the wisdom of your changing body and step into the next chapter with greater self-trust and radiance.You are not falling apart. You are bec
Episodes
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What Does It Mean to Become a Radiant Woman? | 005
What if midlife isn't asking you to become someone new, but to stop becoming less of yourself? After years of adapting, enduring, caring, achieving, and navigating change, it can be easy to view midlife primarily through what is changing or being left behind. Cherie Ashana offers another...
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When Your Needs Are Always the First to Be Postponed | 004
What happens when your needs become the one thing that can always be postponed? “I don’t have time for myself” can sound like a simple reality of a full life. But beneath the responsibilities, deadlines, relationships, financial decisions, and people who need you, there may be another question...
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How to Begin Trusting Yourself Again When You’ve Tried Everything | 003
How do you begin trusting yourself again when you feel as though you've tried everything? There is a particular kind of exhaustion that can come from starting over—another routine, another promise, another attempt to change—only to find yourself returning to familiar patterns. Eventually, the...
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Beyond Managing Symptoms: The Four Pillars of Radiance | 002
What if supporting yourself in midlife is about more than managing one symptom, emotion, habit, or challenge at a time? For many women, the search for feeling better can become a collection of separate solutions—one for the body, another for stress, another for mindset—while the woman at the…
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Have You Mistaken Self-Override for Strength? | 001
What happens when being strong begins to look a lot like overriding what your body has been trying to tell you? In the first episode of Sacred She Reset, Cherie Ashana shares the deeply personal story behind the podcast and the experiences that shaped her relationship with her body. After years…
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Welcome to Sacred She Reset: A Podcast for Women in Midlife
What if midlife isn't a decline, but an invitation to come home to yourself? Sacred She Reset, Awakening YourRadiant Wisdom is for women who have spent years being strong, capable, and available to everyone else, yet may now feel depleted, disconnected, or uncertain about who they are becoming....
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ABOUT THIS SHOW
What if midlife is not the beginning of your decline—but the awakening of the woman you were always becoming?SacredSHE Reset: Awakening Your Radiant Wisdom is for women navigating menopause, exhaustion, identity shifts and the quiet feeling that they have lost touch with themselves somewhere along the way.Hosted by Cherie Ashana—author of The Sacred SHE Reset and founder of AwakenedSHE—the show brings together honest solo conversations, lived experience, holistic wellbeing, embodied practices and intimate interviews with women and experts.Together, we explore the body, voice, vitality, relationships, healing, joy, purpose and hidden patterns that keep capable women running on empty.This is not another conversation about fixing yourself or becoming a better version of who you have been. It is an invitation to stop abandoning yourself, listen to the wisdom of your changing body and step into the next chapter with greater self-trust and radiance.You are not falling apart. You are bec
HOSTED BY
Cherie Ashana
CATEGORIES
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Frequently Asked Questions
How many episodes does Sacred She Reset: Awakening Your Radiant Wisdom in Midlife have?
Sacred She Reset: Awakening Your Radiant Wisdom in Midlife currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sacred She Reset: Awakening Your Radiant Wisdom in Midlife about?
What if midlife is not the beginning of your decline—but the awakening of the woman you were always becoming?SacredSHE Reset: Awakening Your Radiant Wisdom is for women navigating menopause, exhaustion, identity shifts and the quiet feeling that they have lost touch with themselves somewhere along...
How often does Sacred She Reset: Awakening Your Radiant Wisdom in Midlife release new episodes?
Sacred She Reset: Awakening Your Radiant Wisdom in Midlife has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sacred She Reset: Awakening Your Radiant Wisdom in Midlife?
You can listen to Sacred She Reset: Awakening Your Radiant Wisdom in Midlife on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sacred She Reset: Awakening Your Radiant Wisdom in Midlife?
Sacred She Reset: Awakening Your Radiant Wisdom in Midlife is created and hosted by Cherie Ashana.
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