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PODCAST · health

Sad Grrl Podcast

by Lauren Tate

Reflecting over my years from being the high school loner to the empowered woman I am today I talk about finding my voice, discovering my confidence, creating music to stop my negative thoughts, battling anxiety and depression, becoming a woman, finding feminism and learning to love myself. This podcast is full of music, thoughts, and the word 'bollocks' about 100 times pumping life into subjects that are hard to talk about. I get personal, I get real, I get silly... it's a one grrrl show and i invite you to join me!

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Depression and Realness

    I had no plans with this episode, i just needed to vent as I've been feeling really low lately. I usually edit it all together to make it flow but this one is unfiltered and real (something that's really lacking in this world). I talk about feeling depressed, social anxiety coming out of lockdown...

  2. 10. My New Project + Safe Gigs For Girls!

    After a little pause I'm back with new music and a brand new project launching at the end of July! Let me tell you about that! I talk about music, social media breaks, safe gigs for girls and sexual harassment at shows, finding my own voice AGAIN and making music for myself.

  3. 9. Screaming & Singing Teachers!

    Learning to scream and learning to sing, how I found my raspy tone and advise from all the singer teachers - something along the lines of 'stop before you break yourself' to which I didn't stop and also luckily, didn't break myself. Also the intro song is so happy, what's wrong with me!

  4. 8. The Middle Finger Story

    Sh*tty school bands, bitchiness and the last performance i'd give at school due to me being um, banned. I tell you a story about that, about learning to not giving a f*ck anymore when everyone seemingly hates you, everyone of corse except your ever supportive nan.

  5. 7. My First Ever Fans, Look mum!

    I talk about how I started out my music career on Youtube in my early days and building my following. People wanna ask me how I did it and the answer is simple, work hard and don't stop working hard. The internet is scary and you've gotta be careful who's hitting up your inbox, this was the...

  6. 6. You Are Not Your Depression, ok!

    I talk a little more about depression and it's impact on your life and how it differs from a physical illness and easily leads you to self sabotage and hate yourself. You are not your illness and you are not defined by how you are feeling right now, what you are experiencing is a reaction to your...

  7. 5. The Suicide Letter

    Depression hit me hard in High School as I lost all my friends and became one of the very few alternative kids. I was living in my fantasy bubble, searching for God, searching for answers, searching for something to pull me out of the darkness I was feeling at that time. Learning to accept and…

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  8. 4. When I Was A Chav

    Concealer lips, Adidas Tracksuits, Nike-y Air's with no laces in with a well tamed side fringe? Yup! Been there done that. I was in with the bad kids, the chavs, the hooligans... with cigarettes in my pencil case and secret games of Bratz, I talk about the struggles of having to fit in and grow…

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  9. 3. My Sock Boobs

    Socks for boobs? Ah, the embarrassment of puberty. How hard it hits! Little me would kill me for telling all of you this because for many years it was her biggest secret. Time to expose and get it out in the open, this is only the start of truth telling in my podcast as I warm up for greater...

  10. 2. Naughty Little Sh*te

    Primary school - I LOVED. This was the beginning of my rebellion, acting out, being a naughty little shite, the start of my career as an entertainer. The transition of growing up hit me hard. I wanted to play Barbies in my room forever. This episode is all about Primary school before the…

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  11. 1. My Name Is Lauren, Oh Hi!

    This is the beginning of my podcast. I'm nervous, i'm rusty... I wrote my first theme tune and now I'm preparing to get my lips lubed ready to talk about everything and anything starting with the word 'VAGINA' for luck! Join me as I talk about growing up, pressures of being a kid, puberty…

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ABOUT THIS SHOW

Reflecting over my years from being the high school loner to the empowered woman I am today I talk about finding my voice, discovering my confidence, creating music to stop my negative thoughts, battling anxiety and depression, becoming a woman, finding feminism and learning to love myself. This podcast is full of music, thoughts, and the word 'bollocks' about 100 times pumping life into subjects that are hard to talk about. I get personal, I get real, I get silly... it's a one grrrl show and i invite you to join me!

HOSTED BY

Lauren Tate

CATEGORIES

Frequently Asked Questions

How many episodes does Sad Grrl Podcast have?

Sad Grrl Podcast currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sad Grrl Podcast about?

Reflecting over my years from being the high school loner to the empowered woman I am today I talk about finding my voice, discovering my confidence, creating music to stop my negative thoughts, battling anxiety and depression, becoming a woman, finding feminism and learning to love myself. This...

How often does Sad Grrl Podcast release new episodes?

Sad Grrl Podcast has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sad Grrl Podcast?

You can listen to Sad Grrl Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sad Grrl Podcast?

Sad Grrl Podcast is created and hosted by Lauren Tate.
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