PODCAST · health
Said Your Nan
by Stuart and James
Said Your Nan - A podcast to challenge the stigma around men's mental health. Join Stuart and James as they dive into the inner working of men's minds and how they deal with mental health. Join the conversation at Email: [email protected]/twitter/tiktok: @SaidyournanSaid Your Nan is a part of the On the MENd men's mental health charity: www.onthemend.org.uk
Episodes
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Season S4 E10 - The NANosphere
In this episode of Said Your Nan, we step into one of the most talked-about — and controversial — spaces influencing men today: the manosphere. Sparked by the Into the Manosphere documentary, we explore what’s really going on beneath the surface. Because this isn’t just about social media… It’s...
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Season S4 E09 - Neurodiversity NAN
This week on Said Your Nan, James, Stuart and Steve take on an important and often misunderstood topic — Neurodiversity Celebration Week (16–22 March). What does it really mean to be neurodivergent? From ADHD and autism to dyslexia and Tourette’s, the lads explore how different brains experience...
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Episode S4 E08 - SamriNANs
In this episode of Said Your Nan, James, Stu and Steve speak with Richard, a volunteer with the Samaritans, the UK charity providing 24/7 emotional support for people struggling with their mental health, feeling overwhelmed, or experiencing suicidal thoughts. Many people know the name Samaritans,...
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Episode S4 E07 - Dear Nan, AGAIN!
On this episode, James, Stuart and Steve open the inbox again for Part 2 of our Listener Letters. Some messages are honest. Some are uncomfortable. Some will make you laugh. Some might sit with you long after the episode ends. But every single one matters. We genuinely appreciate everyone who...
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Episode S4 E06 - Domestic Violence
On today’s episode of Said Your Nan, we return to the subject of domestic violence, continuing a conversation we know can be incredibly difficult, confronting, and emotional. This episode is different. Following on from our previous discussion, Stuart bravely shares his own personal experiences…
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Episode 4 E05 - Steve's Story
In this episode of Said Your Nan, Steve opens up and shares a deeply personal journey. From childhood through to adulthood, he reflects on relationships, identity, and life as it unfolds. It’s funny, harrowing, joyful, and heartbreaking.. sometimes all at once. If you would like to support the...
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Episode S4 E04 - Fasting Nan
This week on Said Your Nan, James, Stuart and Steve dig into one of the most talked about health trends right now: fasting. From insulin and visceral fat to calorie timing and so-called “simple fixes”, we explore what the evidence actually says and where nuance often gets lost. James brings the...
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Special - AI NAN
Christmas Special: AI Takes the Reins This Christmas, James, Steve and Stu did something very silly… they handed the keys to AI. For this festive special, the lads stepped aside and let artificial intelligence choose the topic and learn their voices. What followed can only be described as weird,...
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Episode S4 E03 - Religious NAN
In this episode of Said Your Nan, Stu, Steve, and James take on one of their biggest and most sensitive topics yet: religion. The lads explore how religion can impact mental health, for better and for worse. From the sense of community, purpose, and comfort faith can bring, to the guilt, fear,...
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Episode S4 E02 - Imposter Syndrome
In this episode of Said Your Nan, James, Stuart and Steve dive head-first (and slightly under-qualified) into the world of Imposter Syndrome. That annoying voice in your head that insists you’re one mistake away from being “found out.” With the usual blend of banter, honesty, and questionable...
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Episode S4 E01 - OCD Nan
We’re back for Season 4! This was an episode we recorded back in January 2025, so no need to be confused by 'Happy New Year' it's ok, you haven't slipped into a time shift. In this episode, the lads dive into Obsessive-Compulsive Disorder (OCD). what it really is, what it definitely isn’t, and…
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Episode S3 10 - Dear NAN
We made it to the end of Season 3. On this episode James. Stuart and Steve discuss some letters that listeners have sent in. We really appreciate everyone who listens and takes the time to write to us. Its been a fantastic season with some great topics. As we wrap up this season we are deep in…
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Episode S3 09 - Reddit NAN
This episode James, Stuart and Steve delve into what was supposed to be Reddit. !! EPISODE WARNING !! It would only be right to provide a disclaimer here. The guys started the episode with great intentions if delving into a sub thread in reddit called ‘Am I the asshole’ Instead what ensued is a...
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Episode S3 08 - Let it Go
On today’s episode James. Stuart and Steve discuss Letting it go (not the Disney movie!) They talk about their own experiences with bottling things up, supressing thoughts and emotions and some tips on how to move forward. This is mixed with the usual jokes, sarcasm, and ringtones! If you have…
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Episode S3 07 - Talking NAN
During this episode James. Stuart and Steve have a look at starting a conversation about mental health. To make Time to Talk day, the guy’s chat about starting the conversation with someone who may be struggling /or/ if your someone struggling that wants to ask for help. Time to Talk Day is the...
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Episode S2 06 - Spiralling NAN
On today’s episode James and Steve discuss spiralling. So, what is it? A downward spiral is defined as a situation with a series of negative thoughts, emotions, and actions that continuously feeds back into itself, causing the situation to become progressively worse. This is commonly used to...
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Episode S3 05 - FiNANcial
On today’s episode Stuart, James, and Steve discuss dealing with debt and the impact on mental health. Steve and James give some insight into their personal experience and how they overcame it. If you would like support with money advise, please contact the following charities: Step Change...
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Episode S3 04 - Hidden NAN
On today’s episode Stuart, James, and Steve discuss hidden conditions and the impact on mental health. They touch on education and how this has changed in the last 30 years. Also the challenges faced by the NHS and the Mental Health services in the UK. Thanks for listening today. We really...
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Episode S3 03 - New Year NAN
On today’s special episode Stuart, James, and Steve have a chat about new year goals and reflect on the last years antics. If you haven’t listened already, we really recommend checking out our NAN Goals episode: https://open.spotify.com/episode/4M8HQKUsqaA2EptuLcDGh4?si=lxxuV37hT3OTTvubTRZvKQ…
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Episode S3 02 - NANgags for Christmas
On today’s special episode Stuart, James, and Steve have a bit of fun on the run up to Christmas. So, if you like ‘dodgy’ jokes and uncontrollable laughter then this is the episode for you…. Normal service will resume on 2nd January. Let’s not forget this time of year can be very difficult for...
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Episode S3 01 - Six Billion Dollar NAN
Steve Austin, astronaut: a man barely alive Gentlemen we can rebuild him. We have the technology. We have the capability to make the world’s first bionic man Steve Austin will be that man. Better than he was before. Better, Stronger, Faster SAID YOUR NAN – SEASON 3 On today’s special episode...
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Special - Arnie says, 'Be Useful'
On today’s special episode Stuart and James give their honest review of Arnold Schwarzeneggers new book: Seven Tools for Life. This book is available in all good book stockists, digital platforms (I.e. Apple Books, Kindle, Google Books) and in Audiobook from Audible, Spotify and other streaming...
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Special - World Mental Health Day 2023
On today’s episode we reflect on the struggles that men go through. We revisit some of the key information 12 months on. Todays episode is a special on World Mental Health Day. https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day As always, if you are really…
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Episode S2 E10 - Dearly Departed NAN
As we wrap up Season 2 we wanted to finish with something a little bit special.. On today’s episode James, Stuart, & Steve write and share their own eulogy followed by some Q&A and the usual antics… As discussed on the podcast there are some great charities out there if you need help or would…
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Episode S2 E09 - Stuart's Story
On today’s episode, Stuart will be discussing some of the things in his life that lead to wanting to start the Charity with James. There are some upsetting conversations around Murder, suicide and illness, so if you don't wish to listen to this, we hope to see you on the next one. Samaritans...
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Episode S2 08 - Army NAN
During this episode we launch the 1st of several specials discussing Mental Health within specific careers. Todays chosen subject is the Armed Forces. We will look at the statistic of both serving and veteran people. We will also discuss some of the support that is out there from charities and…
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Episode S2 07 - Queen on the Scene
On today’s episode we celebrate Pride Month. We are checking back in with Steve to get an update and hear what his plans are for this month. We also delve into what pride has become and companies that ‘support’ pride. Thanks for listening today. We really appreciate your support! If you would…
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Episode S2 06 - Bad NAN
On today’s episode we discuss Toxic Masculinity. We delve into the complexities of modern masculinity and explore ways to navigate the challenges of being a man in today's world. We're tackling a topic that's often discussed but rarely understood: Let's start by defining toxic masculinity: Toxic...
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Episode S2 05 - Only NANS
During this episode we discuss Pornography, From magazines and movies to online subscriptions and lap dancing clubs and prostitution. Looking at how its changed in the last 30 years and discussing the impact on mental health both negative and positive. Some of the charities out there that can...
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Episode S2 04 - Family NAN
In this episode we discuss Family Life. Exploring being a single parent, living with your partner / wife or having joint responsibility for children. Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing: The Samaritans - Call 116 123 for...
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Episode S2 03 - Missing in Action NAN
On this episode we discuss the challenges we have faced with publishing this podcast, running our charity and balancing that with full time jobs and family life. As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:...
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Episode S2 02 - Domestic Violence
On today’s episode we discuss Domestic Violence. We really appreciate that this can be a difficult subject. We completely understand if you want to give this episode a miss. There are some amazing charities out there supporting domestic violence victims: The ManKind Initiative:...
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Episode S2 01 - NAN Boobs
It’s GREAT to be back for Season 2 On today’s episode we discuss Men’s Body Image. Looking into how this can impact your overall mental health and lead on to further conditions like Eating Disorders. We discuss the key findings of this study: Body image issues affect close to 40% of men – but…
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Episode S1 10 - NAN at Work
On this episode we discuss Work/Life Balance and the key findings of this study: Work-Life Balance – A cycle Thanks for listening today. We really appreciate your support! That officially wraps up Season 1 of the Podcast. We really look forward to speaking to you all in Season 2 – If you have any...
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Episode S1 09 - If I Was A Betting NAN
On today’s episode we discuss Gambling and the impact on Mental Health. As discussed on the show, there are a lot of resources that can help: The National Gambling Helpline: 0808 802 0133 Gamcare – Gambling Support Charity They have a variety of contact methods on their website including Phone,...
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Episode S1 08 - Positive NAN Vibes
On today’s episode the lads discuss positive mental health. Here are some additional tools to help: NHS 5 Steps to mental wellbeing 15 best mindfulness apps Ted Talks: A simple trick for positive mental thinking Thanks for listening today. We really appreciate your support! If you would like to...
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Episode S1 07 - James' Story
On today’s episode James tells he’s story. (Just a warning for our listeners. In this episode we discuss the loss of a child) As discussed in the episode there are some fantastic charities out there that do some great work around stillbirth and child loss. The first charity I experienced was...
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Episode S1 06 - We'll Have NAN of That
On today’s episode we discuss Low Testosterone in Men. By many this is seen as major undiagnosed issue within the UK. Its considered by the NHS as the Male Menopause (https://www.nhs.uk/conditions/male-menopause/) But this is impacting men of all ages. We discuss some of the key symptoms and…
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Episode S1 05 - Diversity NANd Inclusion
On today’s episode we have our very first guest. Steve joins us to discuss coming out, being in the LGBTQ+ community and Beards. If you would like to follow Steve, he is on Instagram @steve_parkes83 He has a fantastic YouTube channel where he redubs 80’s franchises: Stevie P83 - YouTube He also...
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Episode S1 04 - NAN Goals Ya Know
Happy New Year from On the MENd This week's episode focuses on the importance of Goal Setting. James shares his goals for last year and discusses how they went. Then the conversation moves into male grooming (not to be confused with another kind!). The guys wrap up with discussing goals for next...
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Episode S1 03 - Make Mine a NANdy and Coke
This week's episode is around Alcoholism. James talks about his personal experience. The guys run through some of the key statistics and where you can get further information or help. I Am Sober Application: I Am Sober | Sobriety App for Android & iOS : http://www.iamsober.com Drink Aware:...
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Episode S1 02 - Winter WonderNAN
This week, on the run up to Christmas 2022, we discuss how this can be a difficult time for many and the effects that this may have on many men across the globe.
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Episode S1 01 - Said Your Nan
The first in many shows tackling the stigma around men's mental health. The first show introduces Stuart and James and why they created the On the MENd charity and the Said Your Nan Podcast - Listen as they chat about the struggles of Men's Mental Health as well as dodgy ankles and dodgy...
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ABOUT THIS SHOW
Said Your Nan - A podcast to challenge the stigma around men's mental health. Join Stuart and James as they dive into the inner working of men's minds and how they deal with mental health. Join the conversation at Email: [email protected]/twitter/tiktok: @SaidyournanSaid Your Nan is a part of the On the MENd men's mental health charity: www.onthemend.org.uk
HOSTED BY
Stuart and James
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Frequently Asked Questions
How many episodes does Said Your Nan have?
Said Your Nan currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Said Your Nan about?
Said Your Nan - A podcast to challenge the stigma around men's mental health. Join Stuart and James as they dive into the inner working of men's minds and how they deal with mental health. Join the conversation at Email: [email protected]/twitter/tiktok: @SaidyournanSaid Your...
How often does Said Your Nan release new episodes?
Said Your Nan has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Said Your Nan?
You can listen to Said Your Nan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Said Your Nan?
Said Your Nan is created and hosted by Stuart and James.
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