SAILING STONE PERFORMANCE PODCAST

Episodes

1. 11

   Ep.11 Rituals and Superstitions in Sports

   Season 1 finale and this is a fun one! Let's talk about sports Rituals and Superstitions! As fun as rituals are, are they good for you or are they hurting your performance? Well, Its a bit of both actually! Rituals are a fun way to get you out of your head, but if your performance starts to rely…

   more
   Oct 26, 2021

   10m
2. 10

   Ep.10 Setting Expectations

   Do you often set your expectations too high? This is a self-sabotaging behavior. Take a listen on how you can set realistic expectations which will help you make progress much faster and build a positive relationship with yourself.

   Oct 26, 2021

   7m
3. 9

   Ep.9 Self-Limiting Beliefs

   This is a big one, I know you've dealt with this at some point. Be sure to take a listen and see how you can overcome your Self-Limiting Beliefs! Be sure to follow us on YouTube for a better look at how to do Dynamic Tapping!

   Oct 26, 2021

   14m
4. 8

   Ep.8 Injury Prevention

   Let's talk about how the mental preparation and the mindset that will help you limit your chances of physical injury.

   Oct 26, 2021

   9m
5. 7

   Ep.7 Overcoming Injury Trauma

   Back in 2018 I completely tore my ACL and my Meniscus. I hurt it playing my sport, and getting back into progression after surgery was a long, hard road. However, using dynamic tapping, I've been able to transform my fear into excitement and I'm back and performing at levels beyond where I was…

   more
   Oct 26, 2021

   16m
6. 6

   Ep. 6 Staying Number One On Your Team

   If you are the best on your team, then take a listen to this episode and make sure you continue to stay the BEST!

   Oct 26, 2021

   10m
7. 5

   Ep.5 Becoming Number One One Your Team

   I order to be the best, you must learn from the best. If you want to be the best on your team, this is one episode you won't want to miss!

   Oct 26, 2021

   6m
8. 4

   Ep.4 Overcoming Performance Anxiety

   For a long time, I suffered from performance anxiety. As a result, I held myself back from reaching my highest athletic potential. Take a listen to this podcast and be sure to break out of the cycle that I was once in. This is all about the tools I learned to overcome my performance anxieties!

   Oct 25, 2021

   14m
9. 3

   Ep.3 Interview with Jonah Mitchell Talking about Mental Health In Sports

   I had special guest Jonah Mitchell o the podcast for this one! We talked about mental health in athletics. We talk about real life application and how to overcome the stress and pressure of performance from parents.

   Oct 25, 2021

   1h 08m
10. 2

    Ep.2 Fear Of Success

    Let's dive deeper on the fear of success. We hinted at it in episode one, but this is a greater look. Find out of you have the fear of success holding you back!

    Oct 25, 2021

    10m
11. 1

    Ep.1 Fear Of Failure On Competition Day

    In this first episode we dive straight into the tough stuff! We go over whee the fear of failure comes from, and how you can eliminate the fear of failure especially on competition day. For more access and a video look at how to do the tapping, be sure to check out our YouTube and Sailing Stone...

    Oct 25, 2021

    24m