PODCAST · education
Salad & Sage
by Lori & Rachel
While sharing lunch 2 friends decided their conversations could inspire change in the conversations women are having. Rather than bringing everyone for lunch they decided to bring the conversation to women.Rachel (Sage) owns her own Wellness Center offering meditation, life coaching and science based emotional healing techniques both to individuals and in dynamic workshop settings. While Lori (Salad) works a day job and in her free time volunteers as a boxing coach, and is a personal trainer. You can also check us out on Instagram salad_sageOr email us at [email protected]
Episodes
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Your Inner Voice
Today among all of the tangents, and after Lori's technical difficulties we take we talk about our inner voice. What is your inner voice saying to you and where exactly is that coming from, you today or your limiting beliefs from childhood? The goal is to be aware of that negative thought loop…
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Who are you in the moment
In this episode in the park we talk about who are you in the moment, the instigator, the sharer or the receiver in a situation, we discuss what drives an instigator. Rachel becomes distracted by some visiting birds but we get it back together and move on. Do you spread the ripple or are the the...
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Leading up to the new moon
Along with information for this week's coming new moon, we talk about rejection, social media, when do you become accountable for your reaction to your triggers, gurus, who are you in the experience, along with clutter, and paddleboards (we really cover a lot of ground). I swear these episodes…
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It's a buffet
It's hard to come up with a title for today as we jump from topic to topic. The title I can land on is buffet and we hope that you can take what serves you away from it as you would with any good buffet (in case you remember those from your pre-Covid social lives). I will clarify that the book…
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You can't push rope
As usual we talked about a lot of subjects today, and at one time the saying "You can't push rope" came up, as we are reminded that we cannot change the perception or feelings of another person. As things sit right now and I type this show description the plan is a part 2 for this episode....we...
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New moon musings
Tonight will be a new moon, and tomorrow Rachels birthday. We start out with great intentions but take a few side roads along the way which is how things usually go here. So we touch on a several subjects and hope that you stick with us for almost an hour on this one. Remember to share if you…
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Trauma
We discuss unhealed trauma, what makes up trauma, and working through trauma. "The thing to remember is you are not your trauma" is a gem of a quote from this episode.
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Inspiration
Today we were talking about inspiration, how do you stay inspired? Does this come from within? How do you get past a block or a struggle, how do you keep moving forward?
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Self Image
Todays talk evolved into a discussion of the way women are portrayed, about the images seen on social media and the impact that this portrayal has. As well as does it matter - does someone's size or body shape affect if you want them in your front row or not? I mean of course it doesn't but we…
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Allowing
We went into our talk today with no particular topic, so we decided to allow what might come. That being said this is another episode made up of pieces of conversations, although there are a lot more pieces today than last time you heard us!
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Appetizer of What's to come
This episode is a preview of the discussions to come. It is made up of pieces taken out of a conversation we were having about forgiveness and we decided it should be heard. While this is not a full episode we are sending this trailer out into the universe!
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ABOUT THIS SHOW
While sharing lunch 2 friends decided their conversations could inspire change in the conversations women are having. Rather than bringing everyone for lunch they decided to bring the conversation to women.Rachel (Sage) owns her own Wellness Center offering meditation, life coaching and science based emotional healing techniques both to individuals and in dynamic workshop settings. While Lori (Salad) works a day job and in her free time volunteers as a boxing coach, and is a personal trainer. You can also check us out on Instagram salad_sageOr email us at [email protected]
HOSTED BY
Lori & Rachel
CATEGORIES
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Frequently Asked Questions
How many episodes does Salad & Sage have?
Salad & Sage currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Salad & Sage about?
While sharing lunch 2 friends decided their conversations could inspire change in the conversations women are having. Rather than bringing everyone for lunch they decided to bring the conversation to women.Rachel (Sage) owns her own Wellness Center offering meditation, life coaching and science...
How often does Salad & Sage release new episodes?
Salad & Sage has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Salad & Sage?
You can listen to Salad & Sage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Salad & Sage?
Salad & Sage is created and hosted by Lori & Rachel.
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