PODCAST · health

Salt & Grit

by Maxine

Salt & Grit is a podcast about strength as a way of life.Hosted by Maxine, this space is for women who are done diluting themselves — in their bodies, their standards, or their lives. We talk about building real strength: physical, internal, and relational. Not through shortcuts or motivation, but through discipline, honesty, and follow-through.These conversations explore what it means to live with weight and presence in real life — motherhood, training, identity, faith, ambition, and the quiet work of becoming someone who stands firmly in who she is.This isn’t about optimization or aesthetics. It’s about integrity. It’s about standards. It’s about choosing strength — and living like it matters.