PODCAST · society
Salt It Up
by Lyssa Kerrigan
SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with authenticity and hope. Learn more about Salt here: https://www.saltedlyfe.com lyssakerrigan.substack.com
Episodes
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Worship Leader Chris Lizotte Opens Up About Facing Anxiety | Ep. 7
In this heartfelt episode of Salt It Up, worship pastor and musician Chris Lizotte shares his deeply personal journey of battling intense anxiety while navigating faith, hurt, loss, and the meaning of family. Chris opens up about the struggles he faced as a worship leader, his journey through the...
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Break Free from the Money Maze: Corrine Enmeier-LaFollette’s Path to Financial Freedom | Ep. 6
Join Lyssa Kerrigan in this insightful episode of Salt it up as she interviews Corrine Enmeier-LaFollette, a financial expert dedicated to educating and empowering the next generation. After over a decade teaching high school math, health, and business, Corrine transitioned to a career in…
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From Pro Surfer to Wellness Advocate: Ryah Arthur's Powerful Life Message | Ep. 5
In this episode of Salt it up, Lyssa Kerrigan sits down with professional surfer and holistic trainer Ryah Arthur (https://www.ryaharthur.com) to discuss his incredible journey from riding the waves to promoting health and wellness. Ryah shares his personal mission to help individuals and...
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How to Turn Grief Into Growth: Grief Counselor Ashley Jensen on Navigating Heartbreak | Ep. 4
In this episode of Salt It Up, Grief Counselor Ashley Jensen shares her personal journey of finding peace in nature, navigating the heartbreak of losing loved ones, and using her experiences to empower others in their healing journeys. Ashley opens up about how walking along the beach, camping…
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Navigating the Holidays Solo: Embracing Singleness with Joy | Special Guest Author Ryan Wekenman | Ep. 3
Buy the book here: https://amzn.to/3UI0Kfz Dive into a practical conversation with Pastor and author Ryan Wekenman as he redefines singleness through the lens of his book Single Today. In this episode of Salt it up, Ryan shares his empowering perspective on singleness as a time for growth,...
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Team USA's Hailey Harward Opens Up About Mental Health in Sports | Ep. 2
In this inspiring episode of Salt It Up Podcast, USA Professional Beach Volleyball player Hayley Harward shares her personal journey from discovering her love for volleyball as a child to becoming a professional athlete. Hayley opens up about the challenges she faced during her college career…
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Why We Launched 'Salt It Up': A Movement of Hope and Empowerment | Ep. 1
In this premiere episode of Salt It Up, host Lyssa Kerrigan shares the heart and vision behind the podcast. More than just a series of conversations, Salt It Up is a movement designed to energize our community with optimism, fresh perspectives, and actionable insights. Hear from thought leaders,...
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ABOUT THIS SHOW
SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with authenticity and hope. Learn more about Salt here: https://www.saltedlyfe.com
lyssakerrigan.substack.com
HOSTED BY
Lyssa Kerrigan
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Frequently Asked Questions
How many episodes does Salt It Up have?
Salt It Up currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Salt It Up about?
SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with...
How often does Salt It Up release new episodes?
Salt It Up has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Salt It Up?
You can listen to Salt It Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Salt It Up?
Salt It Up is created and hosted by Lyssa Kerrigan.
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