PODCAST · health
Salūs CBT
by Salūs Rooms
Cognitive behavioural therapy, practised, not lectured. Three open CBT sessions from Salūs Rooms; the full CBT library is for Apple Podcasts subscribers.
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3
Evidence Log
You do not need to sit any particular way. Just let yourself settle here.
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2
One Small Thing
This is a gentle exercise. We are not going to close that gap right now.
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1
Court of Your Mind
Your mind has been busy. It has been building a case against you.
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